Tag Archives: stomach

E’Lifexir Flat Tummy Plus Review | Summer Essentials

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e'lifexir_Flat_Tummy_Plus_Box_how_to_get_a_flat_stomach_Nature's_Dream review

We get sent a lot of stuff to review at Frost but these were a particular favourite because they really work. Take four a day and, hello!, flat tummy. They also leave you feeling healthier and less bloated. You can take two a day but we prefer to take four. They taste great, like mints and are incredibly convenient. Good stuff, highly recommended.

So, you’ve got your bikini, beach bag and towel, and can’t wait for a day in the sun, but bloating is stopping you from feeling bikini ready, so here’s a solution…

E’lifexir Flat Tummy plus® is a revolutionary food supplement that reduces bloating and aids digestion, making it the perfect healthy dietary addition to achieve the ultimate bikini body.

This handy prebiotic contains fructo-oligosaccharides (FOS) which help to multiply the good bacteria in the gut, helping to ease bloatedness. Added peppermint oil gives the supplement its delicious minty flavour, making it a pleasant refreshment when taken twice a day after meals.

E’lifexir Flat Tummy plus® can be used to ease everyday bloating and discomfort, in addition to a dietary aid to achieve personal body and fitness goals. Whether you want to look your best at the beach or just want to feel on top form, pop a pack in your handbag and be ready to face the day.

E’lifexir Flat Tummy plus® costs £9.99 for 30 tablets, and is available in the UK and Ireland from Holland & Barrett nationwide and www.hollandandbarrett.com.or here.

Frost Supplement Special

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Nature’s Plus Ageloss Rejuvabolic Total Body Oxidative Protection

Nature's Plus Ageloss Rejuvabolic Total Body Oxidative Protectionreview

These have high class antioxidant nutrition. They have more than 12,000 Total ORAC from the world’s richest sources of natural antioxidant phytonutrients. Our reviewer had improved skin and really felt they made a difference.

Resveratrol, most commonly found in red grape skin, has been shown to improve eye health, but if you want to receive the benefits of resveratrol without resorting to a few glasses of red, why not try Nature’s Plus AgeLoss Rejuvabolic. Packed with a unique blend of nutrients and antioxidants including grape seed, bilberry and blueberry, each serving provides the body with the trans-resveratrol benefits of 365 glasses of red wine. Now you can enjoy the health benefits of the glass of red without the hangover! Nature’s Plus AgeLoss Rejuvabolic Liquid is available from the Nutri Centre www.nutricentre.com and heath food shops. RRP £37.95

For a Flat Stomach OptiBac Probiotics

optibac probiotics

These really work. We had two writers try them and they really flatten your stomach.

Aids in absorption of minerals/vitamins in food through restoring the balance of bacteria in the digestive tract. Besides eradicating bloating these vitamins and minerals in turn reach the skin and improves overall skin health keeping the skin looking beautiful.

‘For a flat stomach’ is a 7 day course of probiotics which has been clinically trialled, highly researched and will stop bloating. The benefits are immense. From Superdrug

Visioberry

Visioberry

Available in a tablet and syrup form, Visioberry contains a unique blend of natural ingredients that work together to promote good eye health. Vitamin B2 contributes to the protection of cells from oxidative stress whilst Resveratrol acts as a potent anti-oxidant, promoting normal vision and combatting free radicals. Ginko Biloba – known for its powerful anti-oxidant and anti-ageing properties helps to protect against peripheral arterial occlusive diseases and Lutein (only in the tablets) – a carotenoid that has been linked with improving vision – protects against age related macular degeneration. Visioberry is available exclusively in Boots stores nationwide. RRP £20 for 30 capsules and £14 for 200ml liquid.


Liquid Sunshine Vitamin D Liquid Drops

Liquid Sunshine Vitamin D Liquid Drops

Very handy and tastes great. Has a good dose of vitamin D and convenience in equal measures. From Amazon UK

Immune System Biotix

Immune System Biotix

Good probiotics that will help top up your good bacteria, aid your digestive health and support your immune system.

Sharon Morey, Nutritionist from Quest Vitamins says ‘Our numbers of ‘friendly’ bacteria in the gut can be reduced for many reasons, including poor diet, use of antibiotics, and one-off infections such as gastroenteritis. A ‘top-up’ can therefore be helpful to support our immune system as well as our digestive health.’ Immune System Biotix contains 20 billion lactobacilli or good bacteria, an excellent level that is higher than many individual probiotic supplements on the market!

Immune System Biotix is £15.83 (for a month’s supply) available from all good health stores and www.questexcellence.com

E’lifexir Flat Tummy plus

E’lifexir Flat Tummy plus

This handy prebiotic contains fructo-oligosaccharides (FOS), which are soluble fibres naturally found in fruits, vegetables and cereals. The FOS are not absorbed by the body and therefore reach the intestines unchanged. Here they are fermented by the good bacteria in the gut, which then multiply and flourish to help ease bloatedness and a bulging belly. The addition of peppermint oil will also leave breath smelling fresh, allowing you to look, feel and smell great. They are very handy.

E’lifexir Flat Tummy plus® costs £9.99 for a month’s supply, and is available in UK and Ireland from Holland & Barrett nationwide and www.hollandandbarrett.com.

 

 

Staying Motivated When Dieting

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STAYING MOTIVATED

By Alison Clark, independent nutritionist and spokesperson for Europe’s no 1 healthy eating plan, Eurodiet.co.uk

The New Year is a great time to set positive goals and make resolutions, and many of us use this time as an opportunity to try and embrace a healthier lifestyle. Making these plans is the easy part but sticking to them can be more difficult! Follow these tips to stay motivated and make 2012 the year that you achieve your health goals.

1. Team up

Changing old habits that may have been ingrained for ten or twenty years can be hard and having the support of friends and colleagues will help you to stay focused.

* Share tips and test new recipes with friends, family and colleagues. Online communities can be hugely helpful here, Eurodiet has a Facebook community.

2. Get organised

Try to plan ahead, jot down which ingredients and products you need. This will make it easier for you to stick to your eating plan and less likely to pick up unhealthy options when you are on the go.

* Try cooking larger amounts and freezing portions for the days when you don’t have enough time to cook.

3. Clean out your cupboards

Having tempting foods in the house or in your desk will make it much more difficult for you to resist eating them.

* Give away any post-celebration goodies which are still lurking around the house – if they are not there you won’t be able to eat them!

4.Don’t be defeated on ‘Difficult days’

It is normal to have days where you find it more difficult to stick to your resolutions. The important thing is not to let these days get you down and stop you from continuing with your good work – draw a line and stay positive. It’s what you do most of the time that counts!

* If you have a sweet craving try one of the low calorie sweet options available on the Eurodiet.co.uk eating plan – like gooey vanilla caramel chocolate bars or apple crumble.

5.Identify your triggers

Next time you have a hard time resisting a second helping or you skip an exercise class, think about why it happened. Try to identify the feelings that triggered your behaviour, for example hunger, fatigue or stress. How could you change the outcome next time?

* Control your hunger by eating regular meals and ensure you have enough protein in your diet. Protein is essential for sending signals to the brain to say, “Thank you, I’m full”. Introduce healthy snacks if needed like cereal bars or fruit.

6.Make it fun!

Write a list of milestones you expect to pass on your journey towards your final goal and find ways to reward yourself as you reach each one. This will encourage you to stay on track and make the challenge more enjoyable too!

* Treat yourself to a massage, enjoy a spa day, take a new class, buy a new dress, try a new sport.

* Stay positive!