Happy Mammoth Hormone Harmony Review

Happy Mammoth Hormone Harmony  £54.99 happymammoth.com

I am always wary of supplements even though I tend to be a sucker for them. Sounds like a contradiction? It is, but I won’t put just anything into my body. I had heard of Happy Mammoth and the reviews I have read are brilliant. So I jumped at the chance to review their Hormone Harmony supplement.

I can’t say how impressed I am. I have had three babies and the youngest is two. Losing weight has been hard, especially around my belly. I had an emergency C section and I also have an underachieve thyroid. I exercise as much as I can and try to eat enough protein. I took Happy Mammoth Hormone Harmony for a month and my stomach is flat. It definitely reduced my bloating and fluid retention. While supplements aren’t for everyone this one definitely worked for me. I loved it and I’m considering using it long term. Great stuff.

Contains a blend of plant extracts shown to relieve symptoms of Menopause, decrease symptoms of premenstrual tension, and support reproductive hormones.

  • Reduces bloating and fluid retention in 1 to 3 days
  • Eliminates hot flashes in as little as 4 to 7 days
  • Induces deep, uninterrupted sleep in 5 to 7 days
  • Starts shifting hormonal weight in 15 to 30 days

30 Days of Gratitude Day 5 #30daysofgratitude

Today I am grateful for my family who were always there with their love and support. My husband jokes that my parents are always bailing us out of a crisis and he is right. When he got sick after our wedding they came in the early hours of the morning with clothes for him (after taking him to the hospital in the first place) and when I was in labour with our son my parents were a godsend. It is not just my parents I am grateful for; but also my brothers, aunts, uncles, cousins and in-laws. So, yes, today I am incredibly grateful for my family. I love them and they are amazing.

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Catch up on other days:
Day 1.
Day 2.

Day 3.

Day 4.

What are you grateful for?

 

 

Secret Saviours Review: Does It Prevent Stretchmarks? UPDATED

Secret Saviours range reviewThere are a lot of horrible things that come with pregnancy: nausea, sickness, rib pain, exhaustion, but most of these are not permanent. Unlike stretchmarks. These horrible little things take ages to fade and become silvery lines. You can get them for a few reasons and men get them too. To start off our new parenting section we started to review stretch mark products. We decided to review Secret Saviours after attending the launch at 34. Secret Saviours comprises of a Multitasking Support Band, which is used with a specially formulated Day Gel and Night Cream. Does it prevent stretchmarks? Let’s find out.

I start using Secret Saviours when I was 24 weeks pregnant. Everyday I apply the day cream, wear the band and then take if off and apply the night cream in the evening. It’s a bit of a fuss, let’s be honest. But if it stops stretchmarks then it is completely worth it. The band does not fit well to begin with. I measure my bump and I am a size small and the band is a large. It is not uncomfortable but ruins the silhouette of a lot of the clothes that I wear. The pattern is visible under most clothes, making me look like I have a spotty belly. As I said, it is quite cumbersome but if it works it will be worth it.

I am now 32 weeks pregnant and happy with the results so far. I have noticed two stretchmarks a couple of inches below my belly button. I was very annoyed and upset when I saw them but I don’t even think they would be visible if I was wearing bikini bottoms. Still annoying though. So apart from a few stretchmarks which are not very visible, so far so good. I can’t say the system completely works as I have obviously gotten a few stretchmarks but it is possible that it could have been a lot worse. I will update this post as I go along.

The band is not uncomfortable and can also work as a pregnancy band/belt. It is quite sticky when you take it off at night because the day cream you use is tacky to help the pads stick. There are times when I just want to put my clothes on and not bother with the whole thing but so far I feel the results have been more than worth the effort. I will update after the pregnancy to let you know the final results.

You can get the premium Secret Saviours pack here.

Update. 

I now have my baby, a son called Luke. Did diligently using the pregnancy band and creams work? I believe they made a difference. I did not come out of the experience with no stretchmarks. Small person + big baby is a recipe for lots of stretching, but the stretchmarks came late in the pregnancy. It is a bit annoying wearing the band everyday, but I actually think it helped my back. I think many people will get different results from Secret Saviours, even the makers said at the press launch that some women will get stretchmarks no matter what, but for most I think Secret Saviours pregnancy band and creams will make a difference.

 

British medics have designed a unique product which is scientifically proven to help prevent stretch marks during pregnancy.

The Secret Saviours Multitasking Support Band, which is used with a specially formulated Day Gel and Night Cream, reduces the risk of getting Striae gravidarum — the medical name for these unsightly scars – by 70 per cent.

Seven out of ten women who use this innovative under bump and lower back support will be spared these angry red marks which eventually fade to silvery pink, but stubbornly refuse to go away.

And if stretch marks do occur, the severity of them is reduced dramatically, a study presented at the American Academy of Dermatology has confirmed.

RIPPING YARNS: STRETCH MARKS – THE FACTS

Stretch marks are scars left by tearing below the surface of the skin and once you have them, without resorting to a tummy tuck, you have them for life.

TV doctor and GP Dr Chris Steele notes: “Stretch marks are very common in pregnancy, with some studies suggesting as many as nine out of ten mothers-to-be develop these unsightly streaks, but they can also spring from teenage growth spurts and rapid weight gain.

“It’s impossible to predict who will get them, although multiple pregnancies, ethnicity and family history all increase the odds of getting Striae gravidarum,, as doctors call them. And while many mums-to-be massage in moisturisers and oils in the hope of heading them off, there is very little evidence most potions and lotions will make any difference.,”

A BRITISH DISCOVERY
Secret Saviours was invented by leading vascular surgeon Mr Stephen Barker and an expert in tissue engineering at University College, London. It is the first product of its kind with clear scientific proof of effectiveness.

A trial, at the Institute of Maternity and Gynaecology at Tucuman in Argentina, recruited 159 women who were between 12 and 14 weeks pregnant. Half used the Secret Saviours system and the other half did not use any creams or devices to provide a control group for comparison.

Independent clinicians who saw the women at the end of their first trimester and around their due date assessed any stretch marks using a scale of zero to ten, with zero being no marks and ten being multiple, highly visible scars.

In line with studies examining the incidence of stretch marks, 66 per cent of women in the control group developed Striae gravidarum, with most scoring a seven for severity. But two out of three women who used Secret Saviours had no sign of stretch marks and those which did were very minor in appearance, with most scoring just four.

Commenting on Secret Saviours, mum of two and women’s health expert, Dr Catherine Hood, notes: “The secret of the Secret Saviours system is its Multitasking Support Band lined with pads arranged in a random pattern which gently grip the stomach and literally redirect stretch marks.”

“Secret Saviours works by equalising pressure points within the skin and helping to prevent any tiny tissue tears from forming within the dermis, the inner layer of skin which contains blood and lymph vessels.

“But if they do, the Support Band provides a gentle barrier of bumps which block the path of any minor tears which could spread along straight lines of stress and turn into full blown stretch marks.”

Dr Catherine Hood adds: “The skin-saving support provided by the Multitasking Support Band is enhanced by the addition of Secret Saviours’ Day Gel and Secret Saviours Night Cream. Both are formulated using ingredients such as Centella asiatica and vitamin E, which have been shown to support skin healing.

“There are no parabens, PABA, animal ingredients, synthetic colours, mineral oils petroleum or paraffin in either the Day Gel or Night Cream.”

Vascular surgeon Mr Barker promises: “We cannot guarantee Secret Saviours will stop all stretch marks, but we can guarantee that it will significantly reduce the risk of developing them and minimise the appearance of any which do appear.”

As an added bonus, the Secret Saviours Multitasking Support Band also provides some welcome under-bump support, which has the added bonus of reducing lower back ache — a common problem in pregnancy.

 

 

 

University Fees-ability by Josh Edwards

Another period of A-level results has passed and thousands of students will be heading to University over the next 4 weeks.  But is a degree strictly necessary? For many it isn’t. It wasn’t for me initially, but as my career aspirations altered, a degree became the minimum requirement for my next goal.

universityfees

Three years ago, I decided to end a successful career in retail and become a student, studying Education. I became poor overnight and left behind a lifestyle of exotic holidays, new cars and weekly shopping trips to Topman. So how can university be financially possible for the majority of young people?

This is how I did it. I applied in 2011, just before the Government planned to increase tuition fees. Although the increase in fees would not have necessarily discouraged me, if I wanted to avoid paying up to nine thousand pounds a year I had to bite the bullet and submit my UCAS application.   Knowing my parents would not be able to financially support me, and aware that my maintenance loan would not be enough to live on, I had to work out how to support myself.

Josh Edwards

Luckily, my local Starbucks was recruiting so I decided to attend the day of open interviews. It went well and I was asked to start the following week. Although, somehow I had convinced people that I was a coffee lover, I wasn’t at the time. A great number of awkward coffee tastings followed, but that is another story. I soon realised that Starbucks was a revolving door for students, with many working weekends and between lectures which enabled us to earn extra cash. Throughout my three years at University, I typically worked between 16 and 25 hours a week. Without being able to work part-time, for me, University just would not have been possible.

university

For most, student loans are an inevitable part of the University experience, especially now. Only the very fortunate are able to leave University debt free. Many are put off by the huge sums of money they have to borrow, but I considered it to be a risk free investment. Only a small percentage of the loan is taken from your pay-check based on your salary, and repayment starts when you are earning twenty-one thousand pounds or more a year. If it all goes pete-tong and you never quite meet your earning potential, then you never have to pay the loan back.

I expect thousands of students will be in the same boat I was in three years ago. So if you need some extra money to help you through university, why not check out your local Starbucks, or Costa, or anywhere else that accommodates student hours. As well as helping financially, it’s good for your cv, and is fun.

I am now a graduate, with a degree under my belt, and a more than manageable level of debt. I am on the job trail, and who knows, I might get back to that sun-filled, fun-filled lifestyle, or just head towards a mortgage, or even both. Either way, I have had three years of mind stretching education, and have acquired great coffee making skills which keep me going in between interviews. Life is good.

 

 

Perfect Holiday Reading: The Books To Read This Summer

Stop! Do not buy any books, nor put any in your suitcase until you have read our essential guide of the best books to read this summer. This is our second instalment of great reads. We hope you enjoy some of the books below and feel free to add you own in the comments section or by emailing frostmagazine@gmail.com

 

Hard Choices by Hillary Clinton

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Former United States Secretary of State, U.S. Senator, First Lady of the United States and possible future President. What a life, what a woman. We loved her previous book, Living History, and this one is equally good. Brilliant stuff that will also give your brain a workout.

Maeve’s Afternoon Delight by Margaret Graham

maeve afternoon delight Margaret graham

Margaret Graham is one of Frost’s favourite authors and this book is yet another winner. Less historical than the previous books of hers we have reviewed, this has a modern setting. It is a brilliant First Wives style book with a rather loveable heroine in Maeve. A character it is impossible not to love and get excited about. After her husband leaves her for her best friend Maeve starts to make changes in her life. She finds solace in her allotment and the friends she gains. Perfect summer reading. This book would make a great film.

The Cheesemaker's House, Jane Cable, Book review

The Cheesemakers House by Jane Cable
We have already reviewed this book before but wanted to include it on this list due to its great story and pace. Very readable and perfect for the beach.

AC Hatter book

Callum Fox and the Mousehole Ghost by AC Hatter

Well-written with great characters. Perfect for adults too. Great summer reading

Callum Fox’s summer holiday in Cornwall isn’t working out quite as he’d expected. His Grandad’s turned out to be a miserable old git and Sophie, the girl he met on the train to Penzance, seems to view him as more of a liability than anything else. However, his time in Mousehole starts to get a whole lot more interesting when he meets Jim, the ghost of a World War II evacuee. Seventy years separate Callum and Jim, but as their stories unfold Callum realises they have more in common than anyone could have imagined, and that some secrets last a lifetime… Callum is a fabulous, funny and feisty character who takes us on a roller-coaster of a ride around Cornwall.

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Touched by Joanna Briscoe
This is a gripping, creepy, novel that never lets you go until the end. Highly enjoyable stuff. You won’t even notice the world going by.  Perfect to read in a single sitting

 

Rowena Crale and her family have moved from London. They now live in a small English village in a cottage which seems to be resisting all attempts at renovation. Walls ooze damp, stains come through layers of wallpaper, celings sag. And strange noises – voices – emanate from empty rooms. As Rowena struggles with the upheaval of builders while trying to be a dutiful wife and a good mother to her young children, her life starts to disintegrate. And then, one by one, her daughters go missing …

Theatres of War by RJJ Hall

Perfect for those who love history and war novels. A very good book.
Winner of The People’s Book Prize (Fiction) 2013/14

On the landing beaches at Salerno in September 1943, two soldiers face the German bombardment together but they come from different worlds: Frank grew up in the backstreets of London but he’s clever and is now an officer; Edmund is a cricketer from a landed family.

Vermillion had fallen for Edmund in Cairo where she monitored German communications. Desperate to see him again, she gets transferred to war-torn Naples. But when Frank discovers an abandoned theatre and stages a revue, she can’t stay away. It proves such a success that Frank is ordered to stay in Naples and put on more shows. Vermillion joins him and her life becomes enmeshed with both men.

While Edmund fights in the bitter winter battles near Monte Cassino, Frank dreams of staging an opera. Vermillion still loves Edmund, but she doesn’t want him running her life. And working with Frank, she experiences the independence she’s longed for.

Vermillion feels fulfilled, but a time is soon coming when she’ll have to choose…

Theatres of War is a love story about sacrifice and duty, and a war story about self-discovery and love. Seen through the eyes of combatants and civilians, it evokes the convulsions of the ‘forgotten’ Italian campaign of World War II.

 

Letters From Skye by Jessica Brockmole
This is a stunningly wonderful love story, told in a series of letters. Endlessly romantic and the letter format makes the characters feel very real. Wonderful stuff.

Elspeth is fond of saying to her daughter that ‘the first volume of my life is out of print’. But when a bomb hits an Edinburgh street and Margaret finds her mother crouched in the ruins of her bedroom pulling armfuls of yellowed letters onto her lap, the past Elspeth has kept so carefully locked away is out in the open. The next day, Elspeth disappears.

Left alone with the letters, Margaret discovers a mother she never knew existed: a poet living on the Isle of Skye who in 1912 answered a fan letter from an impetuous young man in Illinois.

Without having to worry about appearances or expectations, Elspeth and Davey confess their dreams and their worries, things they’ve never told another soul. Even without meeting, they know one another.

Played out across oceans, in peacetime and wartime but most of all through paper and ink, Letters from Skye is about the transformative power of a letter – the letter that shouldn’t have been sent, the letter that is never sent and the letter the reader will keep for ever.

The Fever by Megan Abbott
This is Megan Abbott’s seventh novel and is her best yet. That is saying something! A brilliant, gripping crime novel. Even the author of Gone Girl, Gillian Flynn likes it. High praise indeed.

The Nash family is close-knit. Tom is a popular teacher, father of two teens: Eli, a hockey star and girl magnet, and his sister Deenie, a diligent student. Their seeming stability, however, is thrown into chaos when Deenie’s best friend is struck by a terrifying, unexplained seizure in class. Rumors of a hazardous outbreak spread through the family, school and community. 

As hysteria and contagion swell, a series of tightly held secrets emerges, threatening to unravel friendships, families and the town’s fragile idea of security. 

A chilling story about guilt, family secrets and the lethal power of desire.

 

The Stealth Virus by Professor Paul Griffiths
Brilliant, fascinating and food for the brain.

Paul Griffiths, Professor of Virology at the Royal Free Hospital and University College London studied medicine at St Bartholomew’s Hospital in London and has spent his professional life in medical virology. He has an international reputation, unrivalled expertise and insight into the effect that viruses can have on patients and their families. Professor Griffiths uses this experience and stories of real patients to demonstrate how cytomegalovirus has avoided detection and treatment for so long. He introduces you to CMV, an intelligent virus which evolved millions of years ago intending to infect everyone on the planet during childhood, spreading silently throughout the world whilst remaining unrecognised. Professor Griffiths explains how modern living has jolted this stealth virus out of its complacency, rapidly altering the conditions it needs to survive.

Over a period of 100 years (a blink of the eye in evolutionary time) humans have changed their world to become cleaner, longer living life forms which avoid childhood infections, have babies later in life, swap organs during transplantation and even suppress their immune systems with drugs or HIV. Professor Griffiths describes how and why this virus has come out of obscurity to become a top target for elimination. Although you may never have heard its name, there is a good chance that you, your family and your friends have encountered it. After you have heard The Stealth Virus tell its own story, its victims are given a voice too. This book describes how CMV is being confronted and introduces the researchers who will defend us against its insidious and sometimes devastating consequences. This book brings medical virology to life. It is dedicated to those who have encountered The Stealth Virus and to those who have declared war upon it.

 

The Poet’s Daughters: Dora Wordsworth and Sara Coleridge by Katie Waldegrave
Well researched and fascinating. Waldegrave brings the lives of these two women to life vividly, telling a story that has never truly been heard before. Brilliant stuff.

‘You are the best poetry he ever produced: a bright spark out of two flints.’

Dora Wordsworth and Sara Coleridge, were life-long friends. They were also the daughters of best friends: William Wordsworth and Samuel Taylor Coleridge, the two poetic geniuses who shaped the Romantic Age.

Living in the shadow of their fathers’ extraordinary fame brought Sara and Dora great privilege, but at a terrible cost. In different ways, each father almost destroyed his daughter. Growing up in the shadow of genius, each girl made it her life’s ambition to dedicate herself to her father’s writing and reputation. Anorexia, drug addiction and depression were part of the legacy of fame, but so too were great friendship and love.

Drawing on a host of new sources, Katie Waldegrave tells the never-before-told story of how two young women, born into greatness, shaped their own legacies.

My Gentle Barn: The incredible true story of a place where animals heal and children learn to hope by Ellie Laks
This is an amazing story about healing, hope, love and forgiveness. It is also a powerful story about how well animals can heal things. Highly recommended.


Founder Ellie Laks started The Gentle Barn after adopting a sick goat from a run-down petting zoo in 1999. Some two hundred animals later (including chickens, horses, pigs, cows, rabbits, emus, and more), The Gentle Barn has become an extraordinary nonprofit that brings together a volunteer staff of community members and at-risk teens to rehabilitate abandoned and/or abused animals. As Ellie teaches the volunteers to care for the animals, they learn a new language of healing that works wonders on the humans as well. 

My Gentle Barn weaves together the story of how the Barn came to be what it is today with Ellie’s own journey. Filled with heartwarming animal stories and inspiring recoveries, My Gentle Barn is a feel-good account that will delight animal lovers and memoir readers alike.

Many celebrities including Pamela Anderson, Justin Bieber and Ellen De Generes support The Gentle Barn.

 

Dear Infidel by Tamim Sadikali
An interesting book on identity. This first book from Tamim Sadkali shows promise.

Two families reunite for a feast on Eid ul-Fitr, the day Muslims celebrate the end of the month of fasting. And boys who grew up together will meet again, as men. As the big day approaches two of the men go to the mosque, one leaves his girlfriend and another watches porn. Nevertheless, they arrive intent on embracing the day. Old enmities are put aside, as they take tentative steps towards each other.

This is a story about love, hate, longing and sexual dysfunction, all sifted through the war on terror. And how we drift from one another, leaving every man stranded across a wasteland of atrophied connections. And so we witness the realities of a post-9/11 world filter down, touch individual lives, combine with some internal tension, and finally spill over.

 

Rocking Your Role – The ‘How To’ guide to success for Female Breadwinners by Jenny Garrett
A brilliant and informative book for female breadwinners.

This book goes beneath the surface of what it means to be the Female Breadwinner and drags women kicking and screaming out of the closet. Why? Because, being the Female Breadwinner can fundamentally challenge women’s identity. It is the trigger, catalyst and cause for many complex issues that women have to manage. For a successful family life and career, women must address and examine these internal challenges for their physical, mental and spiritual well-being. Find out: where your guilt button is and who is pressing it, what you love about being breadwinner that you were afraid to admit, how you tackle the thorny subject of money, how to cure yourself of Superwoman Syndrome.

 

French Values by Gavin Morse
An interesting book on culture, identity and the differences between Britain and France.

Gavin Morse is a British national, living and working in Strasbourg, France. French Values is an account of things that may or may not have happened to him while living in the European capital. This is his first novel. It originally started as observations of the pleasures of living and working in a Gallic society. Enjoying writing, Gavin decided to create a novel. In his first piece, he illustrates his cultural views and compares the Ros’ Beefs to the Frogs. Through this fiction, he shares the best and the worst from both sides of the channel.

 

As They Slept (The comical tales of a London commuter) by Andy Leeks
A brilliant idea that is well executed. A very enjoyable read.

The autobiographical tale of a stubborn, thirty something commuter, who wasn’t prepared to lose a petty argument on Facebook. 
Infuriated by the snoozing passengers surrounding him, Andy posted a status declaring that sleeping on trains is a complete waste of time. His friends disagreed. In a bid to prove them wrong, Andy set out to write a book from start to finish on the daily commute. “As They Slept” is a collection of comical tales of travel and trepidation, guaranteed to make you laugh. In his well received first book, Andy sets out to explain how to eradicate lost property, why women can’t use their pockets, and exactly when it’s ok to lie.

 

howtobeasuccessful_actor_book become How To Be a Successful Actor: Becoming an Actorpreneur

And if you are an actor, or want to be, then check out our editor, Catherine Balavage’s, new book How To Be a Successful Actor: Becoming an Actorpreneur. Here is a a five-star review it got on Amazon

This really is an excellent guide book into the terribly difficult, but potentially rewarding life of an actor. Balavage tackles the often ignored questions that surround the inexperienced and/or young person who wonders what the best road to take is? She starts with the basics that encompass questions about whether to train at drama school (and thereby find the money to do so), or go another route by getting involved with fringe theatre and/or film school films. Throughout she weighs up the pros and cons in a highly informative and intelligent manner that are also highly credible as she is writing from first-hand experience. Her own entrepreneurship into film-making is included and offers fantastic tips and empowerment, to what is often a dis-empowering profession. She also demystifies the perceived ‘glamour’ of working as an actor and says it how it is. A good wake-up call for those out there that crave instant fame!

Her approach is wholly professional and fundamentally knowledgeable: she interviews working actors, alongside well-known casting directors who give an insider-view into what is required to get ‘ a foot in the door’. I would highly recommend this book to anyone interested in becoming an actor.”

 

 What would you add?

 

Look Good Feel Better ‘On the Move!’ Launches To Support Women & Teenagers Living With Cancer

As part of their 20th Anniversary celebrations, national charity, Look Good Feel Better has launched Look Good Feel Better – ‘On the Move!’ a mobile information service that will visit more than 20 UK cities throughout the summer, supporting those affected by cancer.

Look Good Feel Better - 'On the Move

The eye-catching Airstream caravan will provide information and support to those living with cancer as well as advice for their friends and family. At each location there will be volunteers on hand to talk about how the charity supports women going through cancer treatment, they’ll also offer skincare and make-up advice and tips and have lots of information on how you can get involved with the charity, either through fundraising or volunteering. There are medical experts that suggest cancer patients to take delta 8 gummies to help with the symptoms.

The new mobile service, which has been funded entirely through support from City-based ICAP’s successful 2013 Charity Day, will help LGFB to reach over 19,000 women and teenagers in their 20th Anniversary year. Gaby Roslin and Tina Hobley who both supported the charity at the ICAP event, attended the official launch at Westfield last week alongside the LGFB head office team, patient beneficiaries and volunteers.

Gaby Roslin

From L-R: Sarahjane Robertson, LGFB Executive Director; Nikki Studt, Global Charity Director, icap; Gaby Roslin, TV Presenter; Susan Taylor, LGFB Chairman

During the tour they will be asking people to donate lipstick kisses with the aim of collecting 20,000 for their 20th Anniversary. They’ll also be encouraging you to share your experience across social media using #KISS20

lgfb

LGFB – ‘On the Move!’ will also visit Manchester (13th June), Liverpool (14th June), Nottingham (19th June), Stoke-on-Trent (20th June), Southampton (26th June), Brighton (28th June), Edinburgh (4th July), Glasgow (5th July), Swansea (11th July), Plymouth (12thJuly), Leeds (18th July), Newcastle (20th July), Birmingham (25th July), Bath (26th July), Sheffield (2nd August), Peterborough (6th August) and Cardiff (10th August).

 Look Good Feel Better was set up in the UK 20 years ago and is the only charity specifically helping women combat the visible side effects of cancer treatment. Their free confidence-boosting skincare and make-up workshops are held in 75 locations across the UK and they have supported over 100,000 women to date.

For a full list of dates and locations please visit www.lgfb.co.uk

Why I Wrote Emotional Support Through Breast Cancer By Cordelia Galgut

cgalgutMy new book Emotional Support Through Breast Cancer, the alternative handbook, is a culmination of a process that started almost 10 years ago, when I was twice diagnosed with breast cancer. Before being diagnosed, as a psychologist, I sometimes supported women with breast cancer and considered I had a pretty good take on what they were going through and my clients were too polite to disabuse me of this. Little did I know!! Life on the other side of the fence turned out to be completely different and much harder than I could ever have imagined, both emotionally and physically. Indeed, I was so struck by the differences and fed up with the general lack of awareness I experienced amongst most of the people treating me and around me that I decided to set about writing about these issues from my new dual perspective, in order to raise awareness.

I started with a series of articles that were published in both the popular press and professional journals, which provoked many responses from women saying things like, ‘Thank goodness I’m normal, I thought it was just me who was still lying awake at night worrying about recurrence several years after diagnosis, until you said you did.’ Or the women who told me how sick they were of trite judgements from others such as: ‘It’s time you got on with your life!’; ‘You should be over breast cancer by now.’ or ‘You’re over-anxious.’ Strong themes that also emerged from their feedback were their fear of speaking out about how they felt about breast cancer, for fear of being judged and/or their treatment being adversely affected, and the ignorance of the health professionals treating them. However, they wanted me to speak out for them.When I did so, I was often met with skeptical responses from health professionals, saying things like,‘Oh it’s just the minority who feel bad ongoingly ,’ or ‘you’re overstating how traumatic the experience is.’

This chasm of a mismatch between the views of the health professionals and the women themselves, plus my new found awareness, spurred me on to write my first book, The Psychological impact of Breast Cancer: a psychologist’s insights as a patient, written for health professionals, the aim of which was to highlight both good and bad practice and what seems to help and what doesn’t.

This book was read by women with breast cancer, too, although it wasn’t really meant for breast cancer sufferers. The fact they were reading it, and the feedback they were giving me, highlighted more than ever the need for a support manual that didn’t downplay breast cancer’s emotional effects and that validated women’s deep and enduring emotions about the gamut of effects the disease has. There was also a need to directly challenge the whole notion, so prevalent in society at large, that you’re abnormal if you can’t ‘move on’ or ‘get over’ an extreme life trauma such as breast cancer. In fact, I challenge the whole assumption that you can get over breast cancer, especially given that scars remain, both emotional and physical, and fear of recurrence is ever-present. How can we ‘get over it’?

Our review of the book is here.

Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

Emotional Support through breast cancerAlthough I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here