Tag Archives: tea tree

Training for the Marathon?

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Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug

 

Teangi Tea Tree | Beauty Review

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Teangi Tea Tree & Witch Hazel Cream
to effectively treat and relieve stings, cuts, minor burns, nappy rash and other minor skin conditions.

This cream has been getting a bit of a workout. I have been using it on insect bites, cuts, spots and sunburn. Luckily it has been doing it’s job. The cream has a great consistency and it smells divine, very fresh. It speeds up healing and is antiseptic so it treats cuts and grazes. The blend with witch hazel is a brilliant idea. The two powerful ingredients really work well together. It is also good at soothing skin. This creams many purposes make it a brilliant addition to any household.

Teangi Tea Tree Oil
100% pure pharmaceutical grade Tea Tree oil

This tea tree oil is 100% pure. Tea tree is known as ‘nature’s antiseptic’. Like the cream it has many purposes. You can add it to anything or dilute it and use it on spots or cuts. I used it on an insect bite and it reduced the swelling immensely. I was very impressed. I actually think this tea tree oil is the best you can get. Definitely worth a buy. Both products are well-priced. Bathroom essentials.

Teangi Tea Tree – Nature’s Healing Power for the Bathroom

Tea Tree has long been recognised as a major bathroom essential and the newly renamed Teangi range from LanesHealth is the perfect solution to many irritating conditions.

With the worries of itchy flaky scalps, lice, nappy rash, cuts, and insect bites affecting most parents with young children at some point, the Teangi Tea Tree range is an effective, soothing solution.

The Tea Tree shrub is native to a small region in northern New South Wales Australia and the oil is recognised as a powerful healing ingredient around the world. It has several well-established properties that provide the basis for its special soothing effects: natural antibacterial, natural antiseptic, anti-fungal and insect repellent.

Teangi is an ancient aboriginal name meaning ‘earth’. Aboriginals believed that the association of every living thing is not just an idea but a way of life. LanesHealth have chosen the name Teangi – pronounced Tea-angi – to accentuate the sacred, elemental source of Tea Tree’s healing power.

Today, the Teangi range offers nature’s power for the bathroom. With a range of essential products such as:

– Teangi Tea Tree and Witch Hazel Cream to effectively treat and relieve stings, cuts, minor burns, nappy rash and other minor skin conditions;
– Teangi Tea Tree Oil 100% pure pharmaceutical grade Tea Tree oil;
– Teangi Tea Tree Shampoo a medicated and PH balanced formula, with natural anti-tangling ingredients to make combing easier. Helps keep
the scalp clean and healthy and free from dandruff;
– Tea Tree Conditioner a nourishing leave-in treatment to keep hair perfectly hydrated moisturised and shiny.

So whatever your need, Teangi is a natural, essential collection for the whole family from head to toe.
Jon Groves, Spokesperson for LanesHealth says that, “The new design and brand name bring a contemporary feel to the range, whilst continuing to focus on the beneficial natural healing qualities that tea tree is known for, and which make it the perfect solution for all families.”

RRP:
Tea Tree Shampoo £3.69
Tea Tree Conditioner £3.15
Tea Tree Oil £4.03
Tea Tree & Witch Hazel Cream £3.25

Launching September 2012 at select supermarkets and chemists nationwide.

Holland & Barrett Summer Survival Kit

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miranda kerrFestival Favourites

 

 

Morning miracle: Vitamin C & Zinc Effervescent £3.35 for 20 tablets

Waking up in a tent isn’t ideal, particularly if the night before was a late one. If you have been partying hard and are feeling a little run down, reach for Holland & Barrett’s Vitamin C & Zinc Effervescent to help restore your immune system. Add one tablet to a bottle of water and you will feel refreshed and ready to take on what the day has to offer.

 

 

 

Hangover helper: Milk Thistle £21.99 for 200 capsules

Festivals are usually a celebration of music, friends and the summer season, which might lead to some over-indulgence! The liver is one of the body’s most important organs and works by neutralising chemical pollutants and alcohol so help maintain normal liver function with the natural herb Milk thistle. Take one capsule two to three times daily, preferably with meals.

 

 

 

Festival Fresh: Dr Organic Tea Tree Wipes £2.75 for 20

It’s no secret that festivals rank highly in the lack-of-cleanliness league table, so it’s important to find a convenient way to stay refreshed on the go! By packing Dr Organic Tea Tree Wipes, you will be able to freshen up in an instant. These wipes are free from any harsh chemicals, meaning they are revitalizing and offer antibacterial protection to keep you germ free. If you are prone to spots, particularly when you have to ditch your usual beauty regime, these wipes are particularly suitable for blemish prone skin, so you can use them to clean both your face and body.

 

 

Festival First Aid: Tea Tree Oil £3.99 for 10ml

If you are likely to get spots in the festival environment, or often find yourself with a bite or a sting, Holland & Barrett’s Tea Tree Oil is a must-have. Made from the Australian Tea Tree (Melaleuca alternifolia) this pure and natural oil has a spicy scent that is an essential for any festival wash bag. Known for its many topical uses, Tea Tree Oil can also be added to your post-festival bath water for its refreshing effects!

 

 

Easy Energisers: Mixed nuts & raisins £2.89 200g

Spending an excitable weekend away from your home comforts can take a toll on your body. Keep some tasty slow-release energy snacks in your backpack for a natural energy boost throughout the day, so you don’t miss out on any of the action. A delicious mix of Walnuts, Brazils, Almonds, Hazels, Peanuts, and Raisins, this go-anywhere pack is high in protein and makes a nutritious treat.

 

 

 

 

Caffeine Craving: Guarana Liquid £4.89 for 30ml

If snacks aren’t your thing, try adding Guarana Liquid to your refreshment of choice for a natural caffeine boost. Holland & Barrett’s Nutritionist Kate Butler BSC says: “Guarana naturally contains caffeine, which has a stimulatory effect that may help to support energy and alertness. Adding Guarana liquid to a beverage each day at the festival can be an easy way to boost your energy levels naturally.”

 

 

 

Beach Beauties

 

Summer scent: Pure Coconut Oil 453g Oil £14.99

The sweet aroma of coconut conjures up images of tropical holidays and relaxing on the beach. However, as well as being a tasty and nutritious ingredient and base for cooking, coconut oil can be used as an effective body moisturiser. This versatile oil is made from real coconuts and when applied, leaves the skin feeling soft and sweetly scented, perfect for getting in the mood for summer.

 

Within days of the 28 year old Victoria’s Secret model and wife of Orlando Bloom admitting she “cannot go a day without coconut oil”, sales at Holland & Barrett’s UK stores shot up by more than 50% on last year as customers clamoured for a slice of the supermodel’s secret. Miranda disclosed the information in interviews about how she has keeps fit and healthy following the birth of her son, stating “I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea.” Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil was so popular was its multi-functional benefits when used on the skin, hair or eaten. “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil”

 

Perfect Pins: Dr Organic – Royal Jelly Cellulite Cream 200ml Cream £9.29
This summer, it’s time to minimise that orange peel bottom and those wobbly thighs with a little help from the doctor! Dr Organic has a revolutionary cellulite cream which utilises unique properties found in the incredibly active ingredient and is formulated using researched and tested anti-cellulite extracts. The cream is designed to be massaged regularly into the affected area, supporting circulation and penetrating through subcutaneous fat cells trapped in the collagen and elastin fibres to give you luscious summer legs.

 

 

 

 

Enhance that sun kissed glow: Tan Tablets £5.99 for 60 capsules

Everyone loves returning to the office to an array of compliments about their sun kissed glow, so for a naturally longer lasting tan this summer try Holland & Barrett Tan Tablets. Containing key vitamins that are needed to achieve a deeper tan, PABA, L-Tyrosine and Copper, Tan Tablets can help you to develop a sun kissed look with a reduced amount of time in the sun. Kate Butler says “It’s well known that some sun exposure is good for us. It helps our bodies produce Vitamin D which in turn helps us absorb calcium, regulate blood pressure and even improve mood,  yet too much sun can harm the skin, with damage occurring in just minutes. Used responsibly with a little sun exposure, Tan Tablets provide the body with the nutrients it needs to help enhance a natural tan.”

 

 

 

Lose those extra pounds: African Mango capsules £9.99 for 60 capsules

As the dreaded bikini season draws ever closer try taking a slimming supplement such as African Mango alongside a healthy diet to help you feel confident when baring all. African Mango is thought to act as a natural appetite suppressant, supporting weight loss when used alongside a healthy diet. Studies have shown that seeds from the fruit cause significant weight loss and improve blood sugar levels. Trials carried out in 2005 and 2009; published in the Journal of Lipids in Health[i], found that participants taking an African Mango supplement before meals, three times a day, lost 5.3% of their body weight, compared to 1.3% of those taking a placebo. Holland & Barrett’s Nutritionist Kate Butler advises, “Initial clinical studies have shown that significant improvements in body weight and body fat, as well as in cholesterol and blood glucose levels, have been observed in individuals supplementing with African Mango.  Initial results appear promising and have set the precedence for further research.”

 

 

Soothe your skin: Aloe Vera Gel £3.49 for 100ml

The sun can be stronger than it often feels and after hours of basking in the heat, skin may become pink in colour.  To ease the sting of sun burn try rubbing some Aloe Vera Gel on to the sore areas. The cooling gel soothes the pain and also helps to speed up the healing process. As well as aiding with sunburn, Aloe Vera gel can help soothe the irritation of insect bites and heat rash which can be a common irritation in warmer climates.

Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’  

 

Holland and Barrett