Tag Archives: teeth

Teeth Talks: Dentist Helps Us Brush Up On Our Dental Health

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One in three adults in the UK suffers from some type of gum disease, says, Clinical Director and Lead Dentist at Paste Dental, Dr Alan Clarke.  Teeth play an important role throughout our life, so we asked him all the nitty gritty teeth grinding questions to help improve our overall oral health…

 

Aside from regular trips to the dentist, how can we best take care of our teeth at-home? 

“It is so important to have your own bespoke oral care plan. We are all different, at different stages of life and have specific oral health needs, also linked to our general health and if underlying conditions are present. I love creating a specific routine for my patients at Paste Dental in Belfast, it’s never a one size fits all, and it needs to be reviewed as needs change.

 

Flossing is key! Floss daily, honestly it’s a game changer. Interdental cleaning with floss or inter-dental brushes will reduce plaque loading, freshen your breath and prevent baseline inflammation which can progress to gum disease. Right now I am using CocoFloss products – from the US, a great tool.

 

Friends of mine have just released an unbelievable product from their company Parla (as featured on dragons den) which is 100% biodegradable floss, letting us as professionals continue to promote great oral care while being mindful of the impact single use plastic has on our planet!  Brushing twice daily, a balance diet and education about your own needs will serve your gums and teeth well.

 

Not all toothpaste is created equal, so make sure you’re using one that’s right for you. Whether you need fluoride, sensitivity relief, or whitening, there’s a toothpaste out there for everyone. Even better chat to your dentist and plan a bespoke regime, tailored specifically to you.

 

Two minutes may not seem like a long time, but it’s the recommended amount of time to brush your teeth.

 

Be careful with drinks you assume are super healthy! Acid attacks are very common from this sort of potion, leading to tooth translucency, enamel wear and dentine hypersensitivity.

 

Eating a balanced diet can help maintain healthy teeth and gums. Foods rich in calcium, such as dairy products, leafy greens, and almonds, can help maintain bone density. Additionally, eating crunchy fruits and vegetables, such as apples and carrots, can help stimulate saliva production and clean teeth naturally.

 

Drinking plenty of water can help alleviate dry mouth and prevent tooth decay. Carry a water bottle with you throughout the day and sip water regularly.

 

What are the dos and don’ts of brushing? 

Brush for 2 minutes when you wake up and 2 minutes before you go to sleep – that’s a great start. I recommend an electric brush (it can easily regulate the force – preventing over-brushing) and with AI now it can show you where you missed in real time.

 

Spit don’t rinse your paste! Leave that gritty texture and coating on your teeth, it will help remineralise, block dentinal tubules to reduce sensitivity and maintain a fresh breath for longer.

 

For a manual brushing fan, check the bristles and make sure they are not frayed or splayed – usually every 6 weeks we should swap to a new brush.

 

Store you brush away from the toilet, not in a closed container and firmness of bristles is really a personal preference. Also hopefully it goes without saying but don’t share your toothbrush! I love the Te-pe manual brushes because you can steep the toothbrush head in boiling water without damaging the bristles, no fear of bacterial contamination here.

 

What are the worst habits we should break for better dental hygiene? 

Not flossing enough! Honestly. It’s the one thing I tell my patients. I would prefer they floss over anything else. Once you personally get into a great interdental cleaning habit, bleeding gums are gone, fresh breath is back and a clean mouth reigns. It will also save you thousands in dental bills in the future, trust me!

 

How often should we floss? What are the signs of gum disease and how can we prevent it?

Daily!  Everyday! – twice if you can! Gum disease is multi-factorial. With genetic components, the presence of specific oral pathogenic bacteria, smoking and oral hygiene playing a role we as professional try to cut through the noise and find out objectively what is the root cause. A great tool we now use is salivary micro biome testing. This objective data will let patients see exactly what bacteria is present and if it is having a truely damaging affect on their oral health.

 

Signs such as chronic bleeding gums, bad breath, mobility of teeth and more seriously tooth loss are all linked to gum disease!

Interestingly we also find patients who have active gum disease present have significantly lower health outcomes in terms of heart disease, diabetes and COVID-19. Our body is a system and as a cosmetic dentist but primarily a dental health professional it’s important that we join the dots for patients and help foster holistic treatment planning. I believe we can help prevent gum disease through patient education on their own health, the causes and risk factors of gum disease, a bespoke oral care plan and patient understanding to self manage at home!

 

What are the benefits of interdental brushes? Should we use them alongside flossing? Can children use them?

As we get older, spaces can develop between our teeth as the jaw bone grows overtime. Tooth loss also creates odd spaces as teeth drift or change position. We don’t need to worry but certainly need to be aware of how to look after our mouth as this happens. Floss is great for small spaces but as the bone reduces in height and remodels larges spaces can appear which need a much larger tool for effective cleaning. Floss and interdental brushes are so necessary. You want to use the biggest brush that fits into the space comfortably, with bristles sweeping under the gum line and around each tooth margin. Revise and resize. Every 3 months it is vital you, or ideally in partnership with your dental/hygienist or dental therapist, revise and resize your brushes (spaces will increase as inflammation reduces), we want your cleaning to remain efficient and effective. Children don’t need this level of cleaning as their teeth are much more compactly placed together.

 

What are the benefits of a water flosser? Should we be using one daily?

I’m not a major fan of waterflossers as a tool on their own but some patients swear by them for removing food particles and debris. Certainly not a replacement for effective interdental cleaning but maybe a nice add on to help maintain a fresh breath!

 

How can women best look after their teeth during significant life milestones such as pregnancy and the menopause? Can HRT affect teeth & gums?

Menopause and pregnancy bring a variety of challenges to oral health. Blood flow levels in the oral mucosa and gingiva change, gingivitis and inflammation can increase and deficiencies in vitamins and minerals can cause ulcerative flare ups lasting several weeks. My advice is to try your best to maintain your oral health routine, don’t beat yourself up about missing some element, life is complicated and don’t let perfect be the enemy of simplicity and consistency.

If morning sickness is causing havoc, try to brush at a different time of the day, adapt your routine to suit you but try to aim for some sort of consistency that is achievable! Life is amazing, you are smashing it, remember that!

 

What are the most common dental mistakes / misconceptions you’ve heard about or seen with your patients?

1. People fear judgment from us firstly. At Paste Dental Belfast we cast that aside from the minute people walk into our clinic. As dentists we are here to give you information, to guide but to help you make informed choices for your own health! Don’t fear judgment.

2. Vaping is totally safe, actually not quite true! Also I am seeing an emerging trend towards Swedish tobacco pouches, again not safe (major oral cancer link).

3. Dentistry is expensive! Yes – but a good structured oral care plan will help avoid the need for expensive dentistry in the future.

4. Sugar is evil. Again, no!  A balanced diet is key, it’s all about the frequency of sugar exposures and length of time taken for oral bacterial acid levels to neutralise.”

Conquer Your Fear: Why You Should Book That Overdue Dental Appointment

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Across Australia, it is reported that there are 5.7 million residents who are currently living with dental health issues. Various factors contribute as to why this total is so high, ranging from the lifestyle of the individual, how often a person brushes their teeth and also when their last visit to the dentist was.

However, there is an increasing number of adults avoiding booking an appointment at the dentist, with a significant portion not attending for many years. Whilst the reasons why vary from person to person, the most common reason is out of fear. Dental phobia is a common fear shared by many across the world, preventing many adults from booking to visit the dentist. According to Brisbane City Dentist, 1 out of 6 patients have dental anxiety.

For some, going to the dentist can cause them to feel slightly nervous, worried about what treatments will happen and what the dentist might say. These mild sufferers also highlight how going to the dentist is an unpleasant experience. Whereas for others, a trip to the dentist can trigger them to panic as they are terrified about sitting in the dental chair.

Regardless of the fear, getting to the route of why a visit to the dentist causes such distress and working towards overcoming it is essential. Aside from allowing a person to conquer a fear, it will also prevent them from potentially developing dental problems, some of which are more challenging to fix.

If you are one of the many Australians and beyond who have a fear of visiting the dentist, here are some tips on how to overcome that phobia and the importance of making regular trips to your local dental practice.

Ways To Help Conquer Your Fear

The best way to conquer your fear to find the source of what it is that is causing this dread around the concept of going to the dentist. Is it previous experiences? Use of needles? Embarrassment or the powerless you feel when sitting in the chair? Two of the best ways to help overcome these fears is through researching into the practice you will attend and communicate clearly with the dentist about your fears.

Research Into The Practice

If you have not attended a dentist for many years, you may find that you are no longer on their register. As such, you will have to re-register at the practice. For those that have moved to a new area, you will want to register at a new practice in your area. A simple online search for your local practice, for example, dentist in Brisbane, will bring you a few options including Pure Dentistry in Mt Gravatt. Practices such as this one work closely with their patients to ensure that they feel comfortable and secure during their visit.

In addition to this, read the online reviews written by previous patients about the practice. You might notice there is a common trend with patients who had dental phobia but felt comfortable during their treatment. Read this article from airoop on how to find a dentist.

Talk To Your Dentist

For many adult sufferers of dental phobia, the reason they are nervous is due to bad experiences in the past. This could be due to the attitudes of staff, the equipment that was used or the treatment they received. However, if you have not visited the dentists for decades, you will not be aware that some of the treatments you received or the equipment that was used, which has caused this phobia is no longer used in modern dental practice.

When attending your appointment, voice your fears and concerns to your dentist. Communicate with them what is making you nervous for the appointment, whether it be the treatment or for example, a fear of needles. By informing your dentist of what it is you are afraid of, they might be able to offer alternative ways to deliver you your anaesthetic.

Another option is by deciding on using a hand signal during the moments when you are starting to feel anxious or if you feel as though you need a break. Having a signal in place will mean your dentist knows how you are feeling but you can feel comfortable knowing that they are listening and taking into consideration your fears. This type of service can make a significant difference in how you view taking a trip to the dentist.

Issues That Arise By Not Visiting The Dentist

When visiting the dentist, it is recommended that you make the trip every six months. Although those without any problems are ok to visit once a year, those that do experience issues should visit more frequently, ideally every three to four months.

According to kids dentist Most dental problems are easily avoidable. Brushing at least twice a day, flossing, properly eating and, most importantly, having regular dental check-ups, are essential in ensuring that any dental health issues are prevented.

If you have not made the trip to the dentist for a while or thought about booking an appointment, these issues that can occur from lack of visits might change that.

  • Cavities – One of the most common dental issues that are a result of not visiting the dentist for a while are cavities. They are likely to occur for those who have not made the trip to the dentist for an examination or clean. Over time, the plaque, and bacteria in your mouth will have built up so much it will begin to slowly decay your tooth enamel. This will cause holes in the tooth, which can be an easy fix or a challenging one depending on the hole.
  • Bad Breath – Brushing your teeth and flossing will only help you so far. Over time, the buildup of bacteria, tartar, and plaque can, unfortunately, lead to you experiencing having unpleasant smelling breath. While using mouthwash will help to cover up the smell caused by a dental issue, it is only a temporary solution. Aside from being an unpleasant smell, bad breath could be an indication that you are experiencing a dental condition, such as cavities or gum disease. As such, it is best to go visit your dentist as gum disease can easily be spotted during your appointment.
  • Gum Disease – Maintaining healthy gums can easily be forgotten, especially when they are not causing you any issues such as pain or discomfort. Gum disease is incredibly common, with everyone at risk of developing it. However, those who are over 30 are the most at risk of developing some form of gum disease. Currently more than half of adults over the age of 30 are experiencing gum disease in some form. Brushing at least twice a day and flossing will help to prevent gum disease but taking regular visitors will be the most beneficial.
  • Tooth Stains – The gradual buildup of both plaque and tartar can cause more than just an increased risk of developing cavities and tooth decay. The longer you delay your trip to the dentist, the more you risk further staining your teeth – something which is not easy to remove with home whitening kits.

Avoid Waiting Too Long

It is important to not put off going to the dentist any longer than you already have. In doing so, you will put your oral health, as well as your general health and overall wellbeing at risk. Almost all dental issues that can occur are easily preventable with a trip to the dentist. A quick 10/20-minute appointment could help you achieve a perfect smile.

Collaborative post with our brand partner.

20% Off On Look Fantastic: Luxury Teeth Whitening From Beverly Hills Formula

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Luxury dental brand Beverly Hills Formula are 20% off on Look Fantastic!

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This includes the Perfect White and Professional White range so whether you’re stocking up on whitening toothpastes or whitening kits, head to lookfantastic.com to shop the sale! We have tried the products and they are brilliant. Get some now.

 

How To Choose The Right Teeth Correction Solution For You

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As you get older, you might find that you aren’t happy with the current layout of your teeth. Over time, your teeth can move slightly, and this can cause problems with the placement and leave you feeling uncomfortable. Additionally, there are cosmetic reasons why you might not be happy with how your teeth are placed in your mouth.

The good news is that in 2021, there are tons of excellent teeth correction and straightening options that you can choose from. The decision on whether you decide to opt for metal braces or simple invisible aligners is entirely up to you and your budget. What works for some people won’t necessarily work for others. So, how do you choose the right solution? Here are some of our tips to help you make the right choice.

Check Out Your Options

The first thing that you should do when you are hoping to choose the right teeth correction solution for yourself is to look at the options. Many people are only aware of the most popular options but over time, more companies have created solutions that can be more discreet. 

Some of the most common options include clear aligners, metal braces, ceramic braces, veneers, bonding and lingual braces. The only real way to determine which is best for you is to check out each in great detail and uncover some of the advantages and disadvantages of each. Some are more visible than others while you can expect to pay more for certain options. Once you know a bit more about the options that are available to you, you can make a clear decision. 

What’s Your Budget?

It is unlikely that you are going to be able to correct your teeth without making some kind of financial contribution to the procedure. There are some cases where it can be a medical emergency to correct the shape of the teeth and there may be some reductions in price for these patients. However, the majority of options will set you back a fair bit of money, so you need to be willing to pay for it.

Before you start booking appointments with experts who can check your teeth, take a look at your budget. How much can you realistically afford to spend on this solution? This also comes down to how important this is to you. Some correction options will cost you thousands of dollars – are you willing to pay that? 

Determine your budget and find a solution that fits within that. It might be worth pushing this change a bit further into the future so that you can find time to save up for a solution that works better for your lifestyle. By waiting a bit longer, you’ll also be sure that you have made the right decision and you are happy to proceed.

Find a Reputable Company

You might think that your only option when it comes to correcting your teeth is to visit your dentist but that is not the case at all. Yes, your dentist can offer recommendations on which options might work best for you and help you to keep you spot any issues that need to be rectified quickly but they don’t have to be the one that goes through with the procedure.

You will find that if you opt for an alternative to traditional braces like invisible aligners, for example, you’ll want to find a reputable company who can help. For example, Straight My Teeth offers a range of options and they have a long list of happy clients. 

Reading reviews can be really useful when it comes to finding a reputable company. Why not spend some time looking at the reviews over at straightmyteeth.com to see what the happy customers have to say? This way, you’ll know what to look out for.

Ask Around

Sometimes, making the decision on which tooth correction solution is best for you is as simple as asking around. Do you know someone close to you that has a great smile? Has a relative recently undergone a procedure to improve their teeth and they are happy with the final result? You could find that by asking your close friends and family members that you can learn more about the options that are out there.

You could even find that some reviews from relatives suggest that an option won’t work for you. Spend some time asking around your circle and see if you can find any answers there. They might not be entirely educated on each option, but they can give you a summary of their experience and you can use this information to determine the right choice. 

Visible or Invisible?

One of the main things that you should consider when you are choosing a teeth correction solution for yourself is the visibility. Many people around the world have already experienced wearing metal braces as teenagers and know how visible these can be. Is this something that you want to experience again? If you are comfortable with others noticing your teeth correction solution, then this might be the best option for you as it can be very affordable.

Alternatively, if you are looking for a more discreet option, we recommend looking into some invisible aligners. This option is becoming much more popular with adults who are hoping to correct the alignment of their teeth without drawing too much attention to it. 

Check Out Treatment Times

Are you looking for a quick fix or something that might take a bit longer to really work? This is a consideration that you need to make when you are choosing a solution as some are quicker to work than others. For example, if you were to choose at-home clear aligners, you might expect the treatment time to be around 6 months.

Additionally, bonding will usually be done in just one or two appointments with your dental company so this might be something to consider if you want to resolve the problem sooner rather than later. Some alternatives such as braces or veneers might take a bit longer, but they will be worth it in the end.

Usually, when you go to a consultation, you can learn more about how long the process will take. While some might be quick to implement, they might need to be fitted for a longer period of time so make sure to consider this carefully. Hopefully, you’ll find something that works for your lifestyle.

Choose An Option That Works For You

You should discuss the solutions that you are considering with your loved ones, but you should remember that this is your decision to make. It doesn’t hurt to check in with your dentist to see what kind of solution they recommend you get.

Think about the variety of solutions available and consider important factors such as your budget, the duration of treatment and the company that will perform the procedure. Once you know what you are looking for, you can get booked in and start your oral transformation sooner rather than later. We hope that we have helped you to come to a final conclusion. 

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What should you do if you lose a permanent tooth?

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There are two main ways you can lose a tooth: you will either undergo an extraction by your dentist or a nasty accident can result in you losing a tooth. Unfortunately, for many, the latter seems to be the more common scenario. 

If you do lose a permanent tooth, however, the damage can be repaired. If you act quickly, then there’s a better chance your dentist will even be able to save the tooth. So, here’s what to do if you lose a tooth.

Hold onto your tooth

It might sound unpleasant, but you want to hold onto your lost tooth. Once you’ve checked yourself over for injuries, then try to locate the missing tooth. However, you want to make sure to pick it up carefully and lift it by the crown, so as not to damage the root. 

If the tooth is dirty, continue to hold it by the crown and rinse it with milk. You want to keep the tooth moist also, either by dropping it into a glass of milk or carefully placing it between the cheek and gums. 

You can even try placing the tooth back into its socket, so long as it isn’t forced. Carefully push the tooth into the socket with your fingers, place it above the socket and close your mouth slowly. Once the tooth is level with your other teeth, hold it in place or bite down gently. If, however, your tooth will not go back into its socket then just keep it moist like mentioned above. 

Contact your dentist straight away

Losing a tooth is a dental emergency, so you want to contact your dentist right away. If your dental surgery is out of hours, still call as they might have instructions on their voicemail for what to do in the event of an emergency. Depending on your location, you can also look for an Emergency Dentist In London so you can get checked out right away and receive treatment should it be needed. 

It’s important to get help straight away if you have lost a tooth, and when you see your dentist, they will be able to decide the best treatment action. The sooner you can see a dentist, the better chance there is of saving the tooth. If you’ve managed to place your tooth back in its socket, then your dentist will check it’s in the right position and correct it if needed. For any tooth you’ve brought in milk for example, will be cleaned and the put back into socket. 

What if I lose a tooth and it’s damaged? 

Not all cases of a lost tooth are simple. Sometimes, it can be complicated, for example if your tooth or bone is broken. Again, it is important you contact your dentist straight away and get help for such a dental emergency. 

Your dentist will then be able to advise on the best treatment. Some cases may involve undergoing a root canal, while others might require composite bonds or dental implants. This will depend on the damage caused. Following your treatment, your dentist should then examine the tooth again in three to six months. 

 

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iWhite 2 Instant Teeth Whitening Review

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iWhite 2 Instant Teeth Whitening Review, white, whitening, teeth, home, at home, DIY

Ah, whiter teeth. They really do make a difference. The professional route tends to cost a bomb though. So what to do? Home whitening of course. No, none of that awful bleach stuff and nothing that will affect your health negatively. We reviewed iWhite 2 Instant Teeth Whitening. On the packet it says it is 100% safe. Here is how we got on…

First of all, it is easy to use, if not a little uncomfortable and weird. You just put the pre-filled trays in your mouth for 20 minutes. That’s it. The product can be used for 5 consecutive days.

The results? It does whiten teeth. Not sure about 8 shades whiter but definitely whiter. Results will vary from person to person. We do think it removes stains and it also restores enamel. For the convenience, price (£34.95) and results we say it is worth the money. Especially if you have a big event coming up.

iWhite Instant Professional Teeth Whitening Kit is available here.

 

 

11 Top Tips for Looking after Your Children’s Teeth

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keeping children entertained on car journeysOur children’s health is extremely important to us and we all want to ensure that their teeth and gums stay healthy. Children’s dental hygiene can be confusing and with children developing new teeth at a rapid rate, it can be a tricky to determine the best hygiene solutions for them. There are lots of simple things you can adopt into your child’s everyday routine that will make a big difference to their oral health, putting them in good stead for the future. Here, Sameer Patel, Clinical Director at award-winning, highly specialist dental and orthodontics practice, elleven (www.ellevendental.com), offers his top tips on how to look after your children’s teeth…

Brushing- Brushing teeth removes stains, plaque and bacteria on the teeth and gums, plus toothpaste that contains fluoride will help keep the enamel in the teeth strong. Make sure your children brush their teeth twice a day and change their toothbrush at least every two to three months. When teaching your children how to brush their teeth, try showing them in front of a mirror so they can see the areas they are brushing and the technique used. Your child should be brushing in a circular motion cleaning the gum and the tooth. Be careful not to use the brush too hard to ensure you don’t wear away the gum.

Flossing- Many parents are unsure as to when a child should start flossing their teeth but the answer is simple. As soon as two of your children’s teeth touch they should begin flossing. Make sure that you practice the flossing technique with them to ensure effective plaque removal, going deep in between the teeth until they reach the gum and moving the floss either side of the tooth several times to dislodge any plaque.

Eat their way to healthy teeth– Dairy products are great for keeping the enamel in teeth strong. Enamel is very similar to bone and can be kept strong with calcium found in dairy so make sure they drink plenty of milk and eat lots of yoghurt to strengthen teeth from a young age.

Regular check-ups– Take your child to the dentist when they’re as young as possible and at least once by the time they’re two. This is so they become familiar with the environment and get to know the dentist. The dentist can help to prevent decay and identify any health problems at an early stage.

Water– This is the best drink possible for your children as it is pure and also helps wash away any bacteria from their mouth. Steer clear of fizzy drinks as these are full of sugar ad are harmful to teeth enamel. Also be aware of fruit juice as although you think it may be a healthy option for your children, it is full of sugar which in the long term will cause tooth decay.

Sugar– Everyone knows that sugar is bad for teeth but did you know that there is lots of hidden sugar in foods that are considered to be healthy? You may be surprised to hear that bread contains a lot of sugar as do yoghurts and ready meals. Always read the label on food packaging and look for alternatives with less sugar.

‘H’ for Hygiene – Regular hygienist appointments will help to maintain healthy teeth and gums. The hygienist will be able to give your children’s teeth a thorough clean, something of which they cannot achieve by brushing and flossing alone.

Healthy Snacks- When considering giving your child a snack you need to ensure that it is healthy and low in sugar. Try giving them plain popcorn as a snack as not only is it naturally low in fat, if eaten after a meal it can be very beneficial. The texture of the popcorn acts as natural toothbrush removing some of the harmful bacteria your child may have eaten during their meal.

Thumb sucking- Thumb sucking is very common habit for children but as their permanent teeth develop, sucking their thumb will cause the teeth to be pushed outwards, resulting in them needing to have orthodontic work. Try to encourage your children to stop as young as possible.

Milk before bed– You may be surprised but drinking milk before bed time is very bad for teeth. Although milk is great for growing bones and teeth, the sugars in milk will cause tooth decay as your child sleeps. The reason behind this is that your saliva glands stop working when you are asleep, resulting in your child saliva not able to break down the bacteria in their mouth.

Straighten up their smile- Did you know that straighter teeth are easier to keep clean reducing the risk of long term gum disease and dental decay? Not only is straighter teeth important for your child’s self-esteem, having straight teeth are also easier to clean and can will reduce the risk of gum disease and tooth decay. With the latest technology, your child now has several different brace options from lingual, invisalign and the traditional Damon braces.

 

 

Luster Pro Light Review: UK’s First Complete DIY Teeth Whitening System

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Out of all of the things you can do to look younger, whitening your teeth is one of the most important. It takes years off you. Teeth whitening can be expensive though, and scary. I have heard stories in the past of people burning away their gums. Thankfully these are now a thing of the past. The UK’s First Complete DIY Teeth Whitening System, Luster Pro Light has been released. Let’s find out if it works.

luster Pro Light Review

It uses the same paint-on whitening gel and Dual-Action ‘blue light’ technology that is used by dentists. Luster Pro Light does work and it also did not upset my sensitive teeth. It is clinically proven to be safe and effective which I was glad to read before I used it. I am always very cautious before I use anything. It can be a little bit of a pain pretreating with whitening solution, brushing and then applying the dual-action whitening. The ready-to-use trays which you put in your mouth are not exactly comfortable but this is all small fry and a minimal amount of effort that you can do in the comfort of your own home.

The treatment really does work. You can even use the rapid schedule and get results in 30 minutes. I will definitely use this again for top ups. Already a best-seller and close to becoming the No. 1 teeth whitening system in America where it first went on sale, this is good stuff indeed.

£49.99 from Boots.com or Boots.