Tag Archives: toddler

I’m a psychologist, a nutritionist, and a mum… and here are my tips for helping your little one sleep through the night

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Just like eating and drinking, sleep is an essential human need. If your baby or toddler struggle to sleep, you’ll find out pretty quickly that it has a massive impact on you as a parent too. In addition, healthy sleep supports good immune health, learning, memory, growth, and development. Establishing a bedtime routine is a vital part of the sleep journey for babies and children, so here are my top 5 tips to help your little one get into a healthy sleep routine:

1. As a parent myself, I have experienced first-hand how difficult life can be when your child struggles with their sleep. I used to buy numerous separate items to help my child get to sleep, but now Glow Dreaming’s research-based 5-in-1 system has been a life saver! Glow Dreaming includes a gentle red light to stimulate melatonin production, pink noise to support a deeper, more restful sleep, a built-in humidifier to help your little one breathe easier during the night, and fabulous aromatherapy options. An added bonus is that there is no need to fork out for an expensive sleep trainer as Glow Dreaming can provide you with a personalised sleep program from ICRA (Individualised Circadian Rhythm Amelioration).

2. Developing a bedtime routine plays a really important role in preparing your child for bedtime. Many families have told me that their little one seems to become very energetic at bedtime and it can be a real struggle to get them to bed. This is where Better You’s ‘Roald Dahl’ Kids’ Sleep Bundle can really help. The sleep bundle contains magnesium bath flakes, a magnesium sleep body lotion and a magnesium sleep body spray, all suitable for toddlers over 1 and those with sensitive skin. Magnesium is a mineral that assists sleeping by helping us unwind and is an important factor in how our body manages our sleep cycle. Using magnesium products before bed may help your child to relax and help their body prepare for that all important sleep time.

3. Master Herbsmith and co-founder of Pukka Herbs, Sebastian Pole, set up Herbal Reality, an online resource platform for Herbal medicine. He suggests lemon balm (Melissa officinalis) as a remedy that may benefit young children who are struggling with sleep. He says: “Lemon balm is a deliciously fragrant member of the mint family that provides relief from tension in the nervous and digestive systems. Lemon balm is a wonderful herb for children. Lemon balm delivers its properties immediately as a gentle, soothing yet uplifting remedy, acceptable to everyone from the very youngest of age. Lemon balm tea also has a gentle lifting effect that can be very comforting in low moods and for anxiety and tension. You can use it as a fresh herb tea, dried herb tea, tincture, essential oil or cream”.

4. I recommend growing your own lemon balm so that you always have it on hand. It smells delicious and is very easy to grow in sun or light shade, plus you can dry the leaves to ensure you have a good stock of it throughout the year. I use Earthsong Seeds organic Lemon Balm Seed Pack – a bargain at only £2.50 for a minimum of 150 seeds.

5. Does your child struggle to sleep due to constant coughs and colds during the Winter months? In the UK, most over-the-counter cough medicines are not recommended for children under 6 years of age because the risks outweigh the benefits (1). I recommend having a bottle of Pukka Herb’s Elderberry syrup to hand throughout Autumn and Winter. This delicious elderberry syrup also contains manuka honey, ginger and thyme to support seasonal health, and is suitable for children aged 2 and over.

  1. https://www.gov.uk/drug-safety-update/over-the-counter-cough-and-cold-medicines-for-children

 

Taking Care of Your Toddler While Staying at Home

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Being a parent to a toddler is a hard task. And despite the fact that we’re all mostly home due to the ongoing health crisis, the additional household chores, work, and stress make it even more of a challenge.

parenting, toddler,

Luckily, you can overcome the additional workload by staying organised and getting the respite you need. So here are four tips for taking care of your kids at home during these trying times.

Schedule your day

The first step to balancing your work and parenting load is to create a schedule. How many hours or projects do you have to accomplish in a day? In between those hours, set some time for your toddler’s needs, such as feeding and playing. If you run your own business or are a freelancer like mother-of-two Catherine Balavage, then you can be more flexible with your schedule. Otherwise, your company might require you to work for set hours. In this case, it helps to inform your employer about your situation and send in a tentative schedule. They may even have maternity policies to help you out.

Keep them entertained

Keeping your children entertained allows you to focus on your other tasks. In the Irish Times’ article on keeping children entertained, they mention that toddlers are at that age when they want to ‘feel useful’ and are always in the mood to ‘sort’ stuff. For this reason, you can have them do home-play activities such as cooking and cleaning. Kitchen set toys and even a small broom might keep them occupied for a while. To satisfy their urge to sort, you can leave them with simple activities like arranging laundry into piles or different-coloured pasta into groups. Their curiosity has the potential to keep them entertained for hours.

Go out for some fresh air

Staying cooped up in your home is not good for you or your toddler’s health. If you have a garden, now is the time to maximise it. But if you don’t have one, or are simply looking for a change of scenery, you can always go out for a quick stroll. In case you’re worried, the BBC reports that walks are actually highly encouraged now, as adults can use the time to unwind and boost their immune systems. Of course, you’ll need to take trips sparingly to minimise risk. Additionally, it helps to have the necessary equipment to ensure your child remains even safer and more comfortable during these walks. According to iCandy’s guide to pushchairs, a harness and a parasol can help keep your little one protected while you’re out and about. This ensures that they won’t fall out of the pushchair or get too much exposure to the sun. You don’t need these concerns on top of everything else that’s going on, so being prepared will allow you to make the most of your daily walks.

Prepare meals in advance

Meal prep can take up a lot of time, but it will help you manage your day-to-day schedule if you have your toddler’s food ready in advance. It helps to start prepping during the weekend when you have more time. In this regard, Smart Mom Ideas lists a couple of children recipes you can store in the freezer to be eaten for the entire week. The list includes comfort food like chilli mac, small bites like mini pizzas, as well as bulk meals like casseroles.

The current situation won’t last forever. But until things go back to normal, you have to be able to adapt and work around your situation. It will sometimes be overwhelming, but by keeping these tips in mind, it doesn’t have to be too complicated all the time.

Author’s Bio

Jean Baker is a freelance writer and a mother of two beautiful daughters. She does a lot of reading in her spare time, and has opted for this kind of flexible lifestyle to be there for her kids.

A Quarter of Mums Lack Confidence Introducing Solid Foods to Their Baby

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  • New Start4Life campaign launched to boost parents’ confidence in weaning their baby
  • New survey shows one in four mums (26%) did not feel confident introducing solid foods[1]
  • Findings also reveal common misconceptions around the signs that a baby is ready to start weaning

Public Health England (PHE) has launched its first ever Start4Life campaign to help parents introduce their baby to solid foods.

 

Official advice is that most babies should not start solid foods until they are around six months old. By this point their bodies are better able to cope with solid foods and they are more able feed themselves. They are also better at moving food around their mouth, chewing and swallowing. The last UK Infant Feeding Survey showed that three-quarters of parents had introduced solid foods by the time their baby was 5 months old.

 

A new survey of 1,000 mothers of young children conducted for Public Health England found that common myths persist about the signs a baby is ready for their first solid foods, including:

  • Just under half of mums (46%) think wanting extra milk feeds is a sign that babies are ready for solid foods;
  • A third of mums (32%) believe that a baby chewing their fists is a sign that they are ready to start weaning;
  • Just under a quarter of mums (24%) believe that waking up in the night is a sign a baby is ready for weaning.

The survey revealed that many parents have concerns around weaning with more than a quarter saying they didn’t feel confident when they introduced solid foods to their baby. Choking topped the list of worries about weaning, with mums also concerned about allergic reactions to new foods, how much food to give their baby, and concern that their baby won’t eat enough or will reject food.

 

A brand-new weaning hub has been launched on the Start4Life website to help parents during their weaning journey. Packed with NHS-approved advice and tips for each weaning stage, plus simple, healthy weaning recipes for different age groups, it puts everything parents need to know in one place. It also includes new videos showing the signs that indicate babies are ready to wean, how much food to give, and weaning tips from other parents.

 

Public Health England nutritionist Orla Hugueniot said: “Introducing solid foods is an important stage in a baby’s development. It’s a great opportunity to guide their taste preferences and help them learn healthy eating habits that will stay with them for life.

 

“We know that parents have lots of questions about weaning and that many feel nervous about it. That’s why our new weaning hub on the Start4Life website puts all of the NHS advice in one place, helping parents to be more confident and enjoy this big milestone in their child’s life.”

 

Developed in partnership with parents, the weaning hub makes it easy for parents to find answers to their weaning questions and get information relevant to their baby’s age and weaning stage.

 

The campaign is being launched as part of the Start4Life programme, which aims to help parents adopt healthy behaviours during pregnancy, birth and their children’s early years.

To find out more visit: www.nhs.uk/start4life/weaning

 

 

Two For Children

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Children can be hard to buy for at Christmas but we think we have it sorted with two great gifts below.

Reindeer Cashmere Mix Jumper
£24.00

You need a Christmas jumper. It just would not be Christmas without it. This beautiful Reindeer jumper is made with cashmere for a very soft feel but is also machine washable. What more could you want? So adorable. .

Picnic Basket with Wooden Food
£32.00
The Frost toddler loves this picnic basket which comes with gingham fabric, a gingham blanket and wooden food. The sweet wicker basket is lined in gingham fabric and contains a selection of wooden food including cakes, fruit and bread, as well as plates and cups to dish up the picnic. It also has a little wooden knife so children can cut up the food. Perfect for hours of imaginative play.
Both available from http://www.jojomamanbebe.co.uk

The Diary of a Freelance Working Mother

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working mother, mother, working, freelance, blogger, mummy blogger, blogger, parenting blogger, blogger, writing, Hello Frost readers. Many of you will know me quite well, others will be be thinking, ‘Why is the woman being so arrogant to think that we know who she is?’ And you may have a point, so let me introduce myself properly: I am the editor and founder of Frost Magazine. I am also a writer, author, editor, filmmaker and actor. But above all of this I am a mother. Which is the hardest thing of all.

When I got pregnant I felt like I was in a good position as a freelancer. I could be a full time mother AND have a career. Sure it would be hard, but I was used to hard. It is hard not to laugh thinking about this now. Being a freelancer is hard, but the flexibility has always made it worth it for me. Looking back now I can see I was naive when I thought it would be easy. I did not realise just how hard being a mother would be. The funniest thing is that I breastfeed for over a year and I look back at those times when I had a breastfeeding newborn and think of them as the easy days because now I have a two-year-old. For all of those mothers who have babies, enjoy this time. Toddlers are really hard work. Even my sweet and loving son. I know others have it harder. Very much so.

I am going to start this as a column. I am heavily pregnant as I write this and I just want to share the craziness of life as a freelance working mother. The timing is not great. I will be trying my best to take a proper maternity leave and cut back on work. There will be days, weeks even, when I let myself just be a mother and not run myself into the ground. Something that I have been known to do a lot in the past. It has taken becoming a parent to realise that I am not invincible, That self care is important. So I will continue to write my books and run this online mag while I raise my children. But while I am doing that I am going to tell you about how I spend the days taking my son to toddler groups and playing lego, and then writing and answering emails in the evening. I will give you some tips on both parenting and work. I will share with you how I wrote my first fiction book. Spoiler alert: by walking my son around in his pram until he feel sleep and then banging out 2000 words a day on my iPhone. I will talk to you about the guilt and the stress. But most of all I will let you know that I have no regrets at the path I have taken. Being a mother is the best things that ever happened to me. Motherhood is hard and sometimes I feel I am not up to the task, and choosing to work (which I am fully aware is a privilege) gives me back my identity and my freedom. Writers write. So stay tuned. I hope you enjoy the journey.

 

READY BREK READIES FOR ADVENTURE WITH ‘WE’RE GOING ON A BEAR HUNT’

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ready breakSuper smooth kids’ porridge Ready Brek and Walker Books’ popular children’s brand We’re Going on a Bear Hunt are embarking on a joint adventure.  The two bear-loving brands come together to serve up a nutritious helping of outdoor fun in a bid to help parents and kids adopt a healthy, balanced lifestyle.  Ready Brek will be inviting kids and families to create their very own bear hunt featuring fun activity ideas to try at home on their packs.

The free We’re Going on a Bear Hunt guide, inspired by the hit Channel 4 animated film, will feature beautiful artwork from the film, each guide suggests games and activities showing kids how to go on their very own bear hunt swishy-swashing through grass and splash-sploshing through puddles. Packs also include three delicious recipes to collect; Bear Hunt Banana Muffins, Protein-packed Bear Hunt Bites and Bear Hunt Blueberry and Apple Flapjacks which are all nutritionally balanced, energy boosting snacks that will keep little adventurers going.

The on-pack promotion is on sale now (in the UK) and will feature on packs including Ready Brek Original 450g (RRP £1.99) and 750g (RRP £2.99) and Ready Brek 450g Chocolate (RRP £1.99). Packs will be available in Tesco, Asda, Sainsbury’s, Morrisons, Waitrose and Coop.

 

 

Piccolo Baby Food Review

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piccolobabyfoodreview stage 1and 2

Baby food is big business, and pouches even bigger still. Convenient and healthy, most – if not all- parents will give their little ones baby food pouches. They are great for eating out, keeping in a bag for an emergency, or just for a meal indoors. They are also great for when parents are too tired to cook. Piccolo are an Italian brand bringing Mediterranean goodness to the market.

Piccolo Pure – is their first single fruits range, for which they have handpicked and blended the tastiest fruit varieties including Stanley Plum, Fairtrade Banana, Fairtrade Mango and Williams Pear: each chosen because their delicious and distinctive tastes, making them perfect for little ones as their taste buds begin to explore first flavours. My son loved all of these. He devoured them in minutes.

Their Pure Banana and Pure Mango blends are the only baby food pouches to hold Fairtrade accreditation, as they continue their commitment to give back through ethical and sustainable sourcing and by donating 10% profits to charity.

 

They have also launched variety baskets of Piccolo recipes crammed full of delicious fruit and veg to excite little ones’ taste buds.  And with a pouch to get parents through Monday to Friday, there won’t be any need for that last-minute empty cupboard panic when their baby is hungry. I think this is a brilliant idea. It takes some of the pressure of parenting. Something which is always much needed.

 

Finally, they have new recipes launching this summer, using nutritious, organic ingredients and distinctive flavours including coconut, cinnamon, sage and rosemary.  They are launching a delicious Lamb Ratatouille (with a hint of rosemary), perfect for recreating the end of summer Mediterranean feeling, our first fish based pouch with Salmon Fish Pie (with a pinch of parsley, basil and thyme) and a very English Roast Pork, Parsnip and Apple recipe.

My little one tried the ones in bold and loved them all. Particular favourites were the Lamb Ratatouille with a hint of rosemary and Squash, Mac & Cheese with a hint of sage. 

 

Stage 1

  • Blushing Berries, Pear & Banana
  • Banana, Coconut & Baby Brown Rice with a pinch of cinnamon
  • Pear, Strawberry & Yoghurt with wholegrain Oats

Veg Only

  • Sun-ripened Tomato and Red Pepper with a dash of olive oil
  • Parsnip Carrot & Leek with a hint of thyme

Stage 2

  • Lamb Ratatouille with a hint of rosemary
  • Tomato, Lentil & Angel Pasta with a dash of olive oil
  • Squash, Mac & Cheese with a hint of sage
  • Roast Pork, Parsnip & Apple with a hint of rosemary
  • Salmon Fish Pie with a pinch of parsley, basil and thyme

 

As you can see from the list, the recipes are exciting and different. They make some other baby food pouches look very boring indeed. We are a fan of Piccolo, the brand is a great way to feed your child in a healthy and sustainable way. Frost loves.

 

KIDS DON’T JUST SAY THE FUNNIEST THINGS…THEY EAT THEM TOO

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Toddlers’ eating habits cost UK families millions of pounds in damages a year, but what is the real cost to their health?

A SURVEY RELEASED today reveals that the nation’s toddlers regularly have mouths full of mum’s jewellery and chew on family essentials like car keys and cameras – with the average toddler costing mum and dad £60 in damages during their first three years[1], equating to a shocking nationwide loss of over £14.5 million a year[2].

Cow & Gate Growing Up Milk, who commissioned the survey to highlight the hard to get nutrients required to support toddler growth and development, found 21 per cent of parents’ bundles of joy caused more damage in the home than the family pet1! With 86 per cent of children spending up to 30 minutes per day1 chewing or sucking on household items like remote controls, which came top of the carnage list of items most commonly damaged1.

In light of additional research reporting that the typical UK toddler is more likely to have eaten a burger than broccoli[3], the new poll shows that a supper of crayons, keys and toys is commonplace for our little ones.

Released to coincide with Cow & Gate’s new TV advert, the survey also reveals that inquisitive taste buds are not limited to the household, with creepy crawlies also appearing on this unusual menu of toddler fare, with a quarter of children chowing down on between five and fifteen insects, worms and slugs in their first five years1. It’s not just the celebrities participating in Bushtucker Trials it seems!

Whilst “mouthing” is not to be discouraged, Doctor Leanne Olivier, nutritionist and spokesperson for Cow & Gate, comments: “It’s common for little ones to put weird and wacky things in their mouths, from cushions to remote controls, but they won’t find the essential nutrients they need to support their amazing growth there! A healthy balanced diet including just two beakers of Growing Up Milk[4] each day is a simple way to provide little ones with the hard to get nutrition that they need.”

Dr Richard Woolfson, child psychologist for Growing Up Milk, adds: “The results of this survey confirm that “mouthing” is very common amongst toddlers. It’s simply another form of exploration and discovery. Mouthing lets curious and inquisitive toddlers learn about the object’s texture, resistance, taste and structure. That’s why you need to watch closely – your toddler will happily mouth anything they get their hands on, big or small, safe or hazardous.”

Toddler Tasting Tactics – Some bitesize facts:

· The top ten items that toddlers most commonly put in their mouths are: toys (17%), crayons and pencils (16%), remote control (13%), keys (11%), camera, phone and iPod (10%), soft toys (9%), plastic plates and bowls (6%), items of clothing (5%), security blanket (4%) and jewellery (3%)1

· Over a quarter (28%) of toddlers have eaten more than five insects, worms and slugs in their first five years1

· 30 per cent of toddlers mark their territory and display the first signs of ownership by sucking on their beloved security blankets, soft toys and toys1

· More than half of parents (57%) say that their toddler has damaged something in the home as a result of “mouthing” 1

· 7 per cent of frustrated parents state that their toddler frequently causes damage in the home, causing destruction more than four times a month1