Jan 20
Are you considering lifting weights? Maybe you’re worried about looking too bulky, or you’re concerned it won’t fit into your regular training program – whatever your reasons for avoiding weights so far, the truth is, in terms of fitness, you’re missing out. Lifting weights is beneficial for everyone, regardless of their age or gender. Of …
Sep 14
1. Tell us a bit about yourself. I’m a seasoned casting director, producer, coach, actress and founder of SOUND ADVICE, a unique, one-stop option for unparalleled voice over coaching, and exceptional demo production for all skill and experience levels. I had been a freelance producer since I was 19 years old, producing commercials for Coca-Cola, …
Apr 23
To train or not to train, that is the question. To paraphrase some little known writer, ahem. It is a debate that has raged on. The truth is, there is no easy answer. Frankly, studying at Cambridge will get you noticed but training at some random never-heard-of polytechnic won’t do you much good. In a …
Jan 08
By Mark Wood, Head Training Tutor at British Military Fitness With the January blues in full swing, most of us need a helping hand when it comes to kick starting our New Year fitness regimes. The festive season of overindulgence is over and here at British Military Fitness (BMF), we have put together 15 top tips to make …
Jul 18
The daughter of a friend of mine is in her second year at drama school. She’s good: can sing, can dance, can act – particularly in comedy. So, she has it all? Trouble is, so do so many of the rest of her year group. And so do all of those other aspiring actors in …
Feb 11
Pert bottom exercises by British Military Fitness Instructor Want a perfect bottom like Pippa Middleton? Then all you need to do is master the squat. The squat is commonly known as the “king of exercises”. It is a fantastic exercise; it targets all the muscles in the legs whilst also adding some strength and stability …
Jan 23
January is full of the best of intentions, it is the time of the year when we are determined to get healthy and fit, but usually gym membership and exercise classes fall by the wayside. I know a lot of the time the effort to leave the house is what really gets me so it …
Nov 28
Only 7% of professional engineers in the UK are female and companies must take the lead in redressing the balance according to Scott Fletcher – chairman and founder of UK cloud infrastructure specialists ANS Group. “Private companies are beginning to take the lead in providing skills training and they should seize the opportunity to …
