First of all, convenience. This little pot of Whey Protein Porridge is ready in 60 seconds. You just add hot water. I never make porridge because it takes too long and cleaning the pot afterward is such a chore. So full marks for that. Next is taste. It tastes good, There is nothing artificial about it. It just tastes like banana porridge, but good banana porridge.

Now for nutrition: Oomf are great for you as each serving contains 20g of protein (that’s 36% of recommended daily allowance and equivalent to 3 large eggs!)

The little pot kept hunger at bay for hours. Whey protein, the main ingredient, is a rich source of essential amino acids and boosts your immune system, It has no added sugar and is a British brand with British ingredients.

They come in travel sized pots and all you have to do is add hot water…meaning that they can be eaten anywhere…at the gym or the office or on the go. They are great for on-the-go breakfasts or even as an afternoon snack (especially great for the cold winter mornings).

Flavours include Banana, Ginger Bread and Apple, and Sultana and Cinnamon. £1.50 from health food stores or www.giveitsomeoomf.co.uk.