Stay In Work Out: Rachael Attard Helps You Stay Fit and Active At Home

Rachael Attard , PT, workouts Australian PT Rachael Attard has shared a free 7-day cardio workout on her website to help us keep active and beat self-isolation blues.

Following government coronavirus advice, people around the world have been urged to stay home but that doesn’t mean you need to miss out on a workout.

Women’s fitness expert and personal trainer Rachael Attard is giving everyone the opportunity to get moving and take part in her cardio sessions without having to part with money, in a bid to keep the world active while at home and help cure self-isolation blues.

Rachael Attard has launched ‘Quarantine Cardio’, a seven-day cardio workout plan that you can do from your home. You can access the workouts for free via Attard’s website here.

The workouts are appropriate for all fitness levels and abilities, require minimal equipment and most importantly can be done without leaving the house. The videos can be done alone or you can encourage those you’re quarantined with to get involved, so grab your mom/housemate/bff if applicable. The videos range from brief one minute tutorials to full length follow at home workouts.

Get ready to get your heart racing, it’s time to take advantage of the free workouts led by Attard or her Mom (a cardio instructor with over 25 years experience)!

Day 1: At Home Cardio Blast

https://www.youtube.com/watch?v=HPc71ec6IHM

This is a great alternative workout to power walking or running. Attard is joined by her mom in this workout so if you’re self-isolating with others why not get them involved too.

This workout is a full length, follow at home workout and will take around thirty minutes.

Day 2: Full Body Workout

https://www.youtube.com/watch?v=T-B8IOB7GvE

A full-body resistance workout that won’t leave you feeling exhausted. It’s low impact and suitable for all fitness levels.

This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.

Day 3: Core Workout

https://www.youtube.com/watch?v=eVZVYRz8AlU

A super quick ab workout that can be done anywhere. If you have sliding discs, dig them out, if not grab some small towels or paper plates.

This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.

Day 4: Couch Booty Workout

https://www.youtube.com/watch?v=iYV5iwmuCPk

It’s time to work on your glutes and legs. To do this workout, stay in your living room as you’ll need to use the couch.

This is a one minute workout demo. Attard demonstrates how to properly execute each exercise within the comfort of your own home.

Day 5: Rest and Replenish

Day 5: Rest and Replenish

As important as it is to move your body, it’s also important to give your body time off to rest and recover.

Pro tip: Make sure you sleep on the right bed. A hybrid mattress that comes with an additional layer to relieve pressure from the most sensitive areas can help your body recover overnight

Day 6: Boxing Workout

https://www.youtube.com/watch?v=Hb6ik1ivQHo

Attard is once again joined by her mom for a boxing workout that will help tone your core and upper body.

This workout is a full length, follow at home workout and will take around 40 minutes.

Day 7: Full Body Burn

https://www.youtube.com/watch?v=UP8Bm0BQ4Ro

To finish off this 7-day plan, Attard has prepared another low to moderate intensity routine that will work your whole body.

This workout is a full length, follow at home workout and take a little over thirty minutes.

 

Modern Parents Yearn For A ‘90s’ Childhood

Most of us at Frost magazine are 1980s babies who grew up in the 90s. We frequently get nostalgic for the decade and it seems we are not the only ones.

  • Over half of modern parents pine for the simple childhood of the 1990s (52%)
  • Music memories strike a chord as making tape recordings of the top 40, buying cassettes and Top of The Pops lead ‘90s’ nostalgia list
  • Children now more likely to Skype their relatives than send letters
  • ‘90s’ jargon stands the test of time as ‘Whatever’ is named as top ‘90s’ phrase still in use today

Classic 90s film Clueless

Making tape recordings of the music charts, having pen pals and growing up without mobile phone technology have been named by British parents as some of their most missed ‘90s’ childhood experiences, according to a new study revealed today.

 

The new study commissioned to celebrate the premiere of Girl Meets World on Disney Channel asked 2,000 parents to vote for the ‘90s’ childhood experiences that they wish their own children could experience today. The results provide a fascinating overview of the way childhood has changed within a single generation.

 

From buying singles on cassette to renting videos from the local shop, the ‘90s’ Nostalgia List is revealed as:

 

‘90s’ Nostalgia List
1.       Make tape recordings of weekly top 40 – 40%

2.       Having pen pals – 35%

3.       Watching Top of the Pops – 34%

4.       Buying singles on cassette or vinyl – 32%

5.       Hand written thank you notes – 31%

6.       Waiting for photos to be developed – 29%

7.       Watching Saturday night TV with the family – 28%

8.       ‘90s’ toys – 27%

9.       Renting videos from the local shop – 25%

10.    Making plans that don’t change due to lack of mobile communication – 22%

 

 

The poll reveals that music resonates the most with us, with three of the top five comprising of musical memories.

 

The study also suggests that the ongoing march of technology creates the biggest sense of nostalgia for parents, as the rise of digital entertainment and communication has seen the demise of cassettes, tape recordings, videos and written letters of the typical ‘90s’ childhood.

 

The list shows that letter writing is missed by parents, with pen pals and writing thank you notes both featuring in the top five. It was also revealed that children today are more likely to keep in contact with relatives through Skype or Facetime (28%) rather than by writing letters (13.5%) suggesting that whilst the art of letter writing may be dying out, modern day children may actually get to see and interact with their relatives more often than the previous generation did.

 

Not everything has changed – slang jargon has successfully bridged the generation gap, with popular ‘90s’ phrases such as “Whatever!”, “Talk to the hand” and “Take a chill pill” standing the test of time with modern teens.

 

Jargon that has survived from the ‘90s
1. Whatever! – 58%

2. Loser – 37%

3. Talk to the hand – 22%

4. As If! – 21%

5. Take a Chill Pill – 17%

6. NOT! – 16%

7. Duh – 14%

8. Don’t go there – 13%

9. Whassup – 12%

10. Yo! – 11%

 

Nearly half of parents (48.85%) polled believe that the music of the ‘90s is better that the music around now, with most thinking that modern music popular with their children all sounds the same.

Map reading and having to answer calls on the house phone both narrowly miss out on the top 10.

 

For the fifth of young British parents who still consider the ‘90s’ friendship bracelet as a core fashion accessory, this year’s Loom Band craze is sure to be welcomed. It seems that the simplicity of ‘90s’ toys and playground trends including Beanie Babies and Troll dolls struck a nostalgic nerve with the parents surveyed, as it can be seen at number 8 on the list.

 

The study also suggests that many celebrities who have ridden the fame wave from the nineties to present day will always be most fondly remembered for their ‘90s’ heyday.  Indeed, 57% of the parents polled would associate Will Smith as the loveable Fresh Prince of Bel Air over his recent blockbuster movies, in comparison to only 20% of children. It seems that Brit Noel Edmunds is another ‘90s’ favourite with 52% of parents associating the presenter with Mr Blobby on Noel’s House Party compared with just 11% of their children, who instead know him for tea time TV show Deal or no Deal (54%).

 

Disney Channel’s new series Girl Meets World, is the follow-on from the popular ‘90s’ show Boy Meets World. The show now follows Riley, the daughter of Boy Meets World’s popular lead characters Cory and Topanga, as she grows up in the modern world with ‘90s’ parents.  Girls Meets World starts on the Disney Channel on 12th September at 6pm.

 

 

Federated Films: Excellent Wedding Videographer | Weddings

wedding, weddings, wedding venue, london rowing club, wedding planning

Photo credit: Michael Yardley.

It can be very hard to find a good wedding videographer but I certainly managed to get lucky. Federated Films not only made an amazing wedding video, but also managed to get it edited and to my new husband and I in record time. All at a very reasonable price.

On the day they were unobtrusive and friendly. Everyone loved them. Kevin from Federated Films talent was obvious in his shots and focus. Check out the videos on his website for more at Federated Films He really is talented.

We can highly recommend Federated Films. They make amazing wedding videos at a very reasonable price.

This is the testimonial that we gave them after our wedding: “Federated films were an absolute joy to work with. Not only are they friendly but they were also unobtrusive. We looked at a lot of different videographers and Kevins work stood out. We were not disappointed. The finished result was astounding and well edited. We could not have gotten a better videographer. A++++” – Catherine & James

They are based in Brighton but are happy to travel, as they did for our wedding in London. Capturing your wedding day is incredibly important and a video is something that you can watch forever. It is one of the main things to not skimp on.

Federated Films: website.

Kevin from Federated Film is interviewed in The Wedding Survival Guide: How To Plan Your Big Day Without Losing Your Sanity. It has great advice on planning your perfect wedding and is written by our editor, Catherine Balavage.

 

Dear Kitten Rite of Passage Cat Video Is One of The Best Ever

Now, this video is an advertisement for friskies. It is not a sponsored post, nor are we being paid to share it, we just thought it was pretty cool and it made us smile. Watch it and let us know what you think.

Did you like it?

Cat Plays Jenga With Owner

Alan Palesko from Austin, Texas, plays Jenga with his cat, Moe. Moe is very good at Jenga but tends to throw a hissy fit if things get too difficult. Uber cute.

Cooking with Cathryn Dresser Baking Videos

With summer fast approaching, getting food on the table everyday isn’t easy as we find ourselves longing to spend less time in the kitchen and more time outside with friends and family.

Thankfully, Great British Bake Off contestant and mummy baker, Cathryn Dresser knows just how you feel and together with Sun-Maid Raisins has created three exclusive new recipe videos, proving that even the quickest and easiest of recipes can be enjoyable for the whole family.

The recipes include Cathryn’s nutritious and delicious Honey Nut Cereal Bars, which are great for those rushed mornings as a breakfast on the go, or a lunchbox snack.

When you’re snuggled up on the sofa with a cuppa, Cathryn’s Snickerdoodle biscuits make for a perfect treat that will satisfy your sweet tooth and can be enjoyed by all the family.

To watch Cathryn Dresser make these deliciously tempting recipes, take a look at the videos below and let’s bake!

Honey Nut Cereal Bars Recipe

Honey Nut Cereal Bars Recipe

MAKES 12 – 15 MINUTES PREPARATION – 30 MINUTES COOKING

Ingredients

100g butter, plus extra for greasing

200g Porridge Oats

100g Sunflower Seeds

50g Sesame Seeds

50g Chopped Walnuts

3tbsp Honey

100g Light Muscovado Sugar

1tsp Ground Cinnamon

50g Sun-Maid Raisins

50g Dried Cherries

Method:

Preheat the oven to 160°C/325°F/Gas Mark 3. Grease and line the base of an 18 x 25cm baking tin.

In a separate roasting tin, mix the oats, seeds and walnuts in a separate tray, then pop them in the oven for 5 to 10 minutes to toast. Meanwhile, warm the butter, honey and sugar in a pan, stirring until the butter has melted and the sugar has mostly dissolved. Add the toasted oats, nuts and seeds, cinnamon, Sun-Maid Raisins and dried cherries, then mix until everything is completely coated.

Tip into the prepared tin, press down lightly, then bake for 30 minutes. Cool in the tin before cutting into 12 bars.

Snickerdoodle Biscuits Recipe

Snickerdoodle Biscuits Recipe

MAKES 20 – 15 MINUTES PREPARATION – 10 MINUTES COOKING

Ingredients

240g Unsalted Butter, Melted

180g Soft Brown Sugar

100g Caster Sugar, plus extra for rolling

1 Egg

1tsp Vanilla Extract

½tsp Cinnamon, plus extra for rolling

1/2tsp Baking Soda

50g Sun-Maid Raisins

1/2tsp Cream of Tartar

1/2tsp Allspice, plus extra for rolling

Pinch of Salt

300g Plain Flour

Method:

Preheat the oven to 160°C/325°F/Gas Mark 3, and grease a large baking tray.

Melt the butter and add the sugars. Beat the egg well, then stir into the butter and sugar mixture. Add the vanilla, cinnamon, baking soda, Sun-Maid Raisins, cream of tartar, allspice and salt. Mix well. Add the flour gradually mixing well each time.

In another bowl, mix the extra cinnamon with the extra caster sugar – approximately one teaspoon of cinnamon to one tablespoon of sugar. Form the cookie dough into small balls about the size of a walnut and roll in the cinnamon/sugar mix before placing on the prepared baking tray.

Remove from the oven, leave to cool on the baking tray for two minutes, then transfer to a wire rack to cool properly.

White Chocolate and Sun-Maid Raisin Fudge Recipe

White Chocolate and Sun-Maid Raisin Fudge Recipe

MAKES 15 – 20 PIECES – 5 MINUTES PREPARATION – 20 MINUTES COOKING

Ingredients

500g Golden Caster Sugar

500ml Double Cream

3tbsp Liquid Glucose

140g White Chocolate, roughly chopped

100g Sun-Maid Raisins

Method:

Line a 22cm square non-stick tin with baking parchment.

Put the caster sugar, double cream and liquid glucose in a pan. Heat slowly, stirring continually, until the sugar melts. Now turn up the heat and fast boil the mixture until a small amount dropped into a glass of cold water sets. Turn off the heat and keep stirring for five minutes, or until the mixture starts to thicken. Sprinkle in the white chocolate and Sun-Maid Raisins and very briefly swirl through the mixture.

Pour into the tin and leave to set overnight, then turn out and cut into squares.

What’s your favourite?

The Most Perfect Songs Ever: Part One

While listening to ‘Memphis Tennessee’ by Chuck Berry something struck me: the song is perfect. It has everything: great lyrics, a great story, melody. It even has a twist. The same is true with Sam Cooke’s ‘A Change Gonna Come’ and ‘Love is a Losing Game’ by Amy Winehouse.

I then asked my friends on Twitter and Facebook what their ‘perfect’ songs where. It’s a wide scope my friend, Monty, pointed out. ‘What makes something perfect?’ It was a good question. Truth is: perfection is hard to pinpoint. It is something that just ‘is’. A sigh-worthy song that you listen to for the rest of your life. You might not listen to it for a while, but it will always return.

I quickly found out that this was going to be harder than I thought so I have decided to do it in parts. So here is part one. Let me know what you think.

Chuck Berry ‘Memphis Tennessee’



Amy Winehouse ‘Love is a Losing Game’

The Temptations ‘I Wish It Would Rain’

Neil Young ‘My My, Hey Hey (Out Of The Blue)’

Stevie Wonder ‘For Once In My Life’

Adele ‘Someone Like You’

This has 354,636,439 views on YouTube!

Sam Cooke ‘A Change Is Gonna Come’

John Legend ‘All of Me’

Elvis Costello ‘A Good Year For The Roses’

Ellie Goulding ‘How Long Will I Love You’

Judy Garland ‘Somewhere Over The Rainbow’

Sam Sparro ‘I Wish I Never Met You’

Lana Del Ray ‘Born To Die’

Jay Z ’99 Problems’

Pharrel ‘Happy’

Blue Swede ‘Hooked On A Feeling’

Sarah McLachlan ‘Angel’

Johnny Cash ‘Hurt’

Now that we have kicked off the list, what song would you add? Let us know via the comments or by emailing frostmagazine@gmail.com

 

The Most Viral Moments in Oscar History

Here you are, the most viral moments in Oscar history, just for you. Enjoy!

oscars

Jennifer Lawrence Backstage Interview at Oscars

Jack Black and Will Ferrell Oscars Performance: Get Off the Stage

Jack Nicholson Interrupts Jennifer Lawrence Interview at Oscars

Hugh Jackman’s Opening Number at Oscars

Whitney Houston & Mariah Carey Oscars Duet

Adrien Brody Kisses Halle Berry at Oscars

Michael Jackson Performs Ben at Oscars

Roberto Benigni Goes Crazy after Oscars Win

Russell Crowe Acceptance Speech for Gladiator

Tom Hanks Gives Acceptance Speech for Forrest Gump Win

Most viral Oscar moments measured by Visible Measures and its True Reach methodology and patented video platform to analyse over 8.1 billion video views across the web during 2013.

Visible Measures has tracked over 3 trillion video views, 500 million videos, 16,000 video campaigns since 2005, and sees over 380 million people cross its platform every month. Pretty impressive.