SUNDAY SCENE: JAN BAYNHAM ON HER FAVOURITE SCENE FROM HER NANNY’S SECRET

My third book, ‘Her Nanny’s Secret’, is a dual timeline novel, set in wartime and the sixties in rural mid-Wales and Normandy. It involves secrets, forbidden love, loss, and hope. In the 1963 story, my main character, Annie, travels to France with Clara Pryce to whom she was nanny when she was younger. Clara’s father had been shot down over Normandy in June 1943. Now as an adult, Clara is keen to try to find out what happened to him and where he’s buried. My chosen scene in the novel is when Annie accompanies Clara to Ville de Roi, a town near where her father’s Spitfire fighter plane had been shot down. It’s her first day and I want to capture Annie’s reactions to French life, seeing it through the eyes of someone who had never been to France before.

As she and Clara approach the town, ‘the sea sparkled like a mirror in the afternoon sun’ to the left; ‘coves and inlets surprised her around each bend’ in the road. Once parked, they wander through the streets, eventually choosing a pretty crepêrie where they can have lunch.

La Belle Epoque was situated down a narrow, cobbled street branching off from the main square. Outside, tables, covered with red-and-white tablecloths, and bentwood chairs were placed along each of the two large windows. Ornamental fruit trees in brightly glazed pots separated each table.

‘Is it warm enough to sit outside, do you think?’ asked Clara.

Just being able to sit out in the fresh air to eat is a new experience for Annie. A real treat. None of the cafés in Pen-y-Rhos have outdoor seating.

They sat down and studied the menu. Annie had never seen such a choice and couldn’t decide from the images between a savoury galette filled with ham and cheese, topped with a fried egg, or, to satisfy her sweet tooth, a crêpe, oozing with cooked local apples and whipped cream.

Clara laughed at her indecision and Annie wondered if her eyes were as wide as she felt them to be.

Back home, pancakes are only eaten on Shrove Tuesday and then always with lemon juice and white sugar.

Later in the scene, they come to a central square where a group of elderly men are playing a game Annie hadn’t seen before.

‘Pétanque,’ said Clara. ‘It’s very popular in this part of France.’

They found a bench and watched the game in progress. One man threw a small white ball onto the dusty gravel, a ‘jack’ Clara called it. In turn, each player threw a larger silver coloured ball, a boule, as close to the jack as they could. The men became more animated as the game went on especially when someone’s boule knocked another’s further away from the jack.

‘Every village will have a square for pétanque. Can you see how earnestly the old men take the game? You must never disturb a player when they’re about to throw.’ Clara laughed, waving a finger.

Clara explains to her that even the smallest village in France would have a square and a town hall, a mairie. Annie can’t get over how many cafés and bars there were in one place.

Pretty window boxes adorned the upstairs windows and scarlet summer geraniums and tumbling blue lobelia gave a blaze of colour.

During the rest of her time in France, Annie is to encounter many more new experiences. In the search for Clara’s father, she could never have imagined the outcome of the visit. Keeping her secret for over twenty years is justified at last.

 

https://janbaynham.blogspot.com

 

WELSH WRITING WEDNESDAYS: HELGA JENSEN ON WALES AS A SETTING FOR COMMERCIAL FICTION

When I was planning my debut novel, Twice in a Lifetime, there was only one place for me to set it in. Having been brought up in West Wales, I was determined that any book I wrote would focus on some of the stunning areas around us. How you could possibly put those scenes into words was a completely different challenge! However, I knew that I wanted to promote Wales and see it featured in more commercial fiction. We have many women’s fiction books set in Cornwall or Ireland, so why not Wales?

When I first queried my book and sent it to agent’s I had a mixed response. Some loved the idea of a different setting, but one agent stated that perhaps Cardiff would be acceptable for my romantic comedy, but nothing further west. I was quite surprised at this. We often see Cornwall with its beautiful beaches, so why not West Wales with its similar beauty?

Whilst I was surprised at this observation, as always, when someone tells me something might not be possible, it makes me more determined. Therefore, I persevered and, although my book is also set in New York, I finally saw success with my romantic comedy that features the beautiful township of Laugharne.

After all, Laugharne is famous for many things, including the more recent television series, ‘Finding Faith,’ which has helped put it further on the map. But, of course, the association with Dylan Thomas is probably the most famous claim to fame that Laugharne has, so as Dylan spent his time in New York too, I felt a setting for a book with Laugharne and New York were the perfect marriage for my debut novel.

Since Twice in a Lifetime was released, I have had lovely messages telling me how refreshing it is to have a romantic comedy set in Wales. Naturally, I was thrilled at this feedback, as this is precisely what I set out to achieve.

I am now working on book two, which will have a combined setting of Wales and Denmark. It remains my ultimate goal to promote Wales in the world of women’s fiction. There are so many opportunities for the glorious parts to be shown to the world that I simply can’t help promote it through my books. Just as there are many prolific Irish writers, such as Maeve Binchy, with her incredible story, ‘Circle of Friends,’ I hope there will be similar best-selling commercial love stories and adventures coming out of Wales.

Trends are certainly changing, and more and more books are getting published in the mainstream from the region, but I would still like to see Wales in more romantic comedies. We have ubiquitous books traditionally set in mining villages or used in historical fiction, so I would now like to see it featured as a setting in comedies and romance. After all, welsh men can be funny and romantic when they want to be!

So, there might be many tales of Wales in books on folklore, myth and magic and eras gone by, but here’s hoping for a future filled with books set in Wales for romantic comedies and similar commercial women’s fiction.

 

 

Twitter: www.twitter.com/HelgaJensenF

 

 

 

 

The Chilcott Lavender Collection. Perfect For Christmas.

British owned and family run businesses are always a favourite at Frost.

Chilcott is a family run, sustainable British lifestyle and interiors brand based in the Brecon Beacons. The
beating heart of the brand is the Chilcott lavender farm perched on a Welsh hillside in Brecon Beacons.
Contrary to what one might expect, the lavender thrives here and the harvests provide plentiful lavender oil
and dried lavender for the brand’s beautiful range of scented lifestyle accessories. Exquisite attention to detail, expert craftmanship and hand finishes create elegant pieces for you, your home and your dog.
Chilcott are proud to introduce three new collections of natural home fragrances made using proprietary
recipes of Chilcott essential oils carefully blended and beautifully presented to elegantly complement any home and bring the fragrant freshness of the countryside indoors.

 Chilcott, lavender, gift set, botanical,

www.chilcottuk.com

@chilcottuk

The fresh, relaxing fragrance of lavender evokes summers on the Chilcott farm high in the Brecon Beacons.
Here the lavender fields bloom creating a scented haven for a myriad of bees and butterflies.
The flower heads are carefully harvested and used to make Chilcott’s signature lavender products.

We tried the Lavender Gift Set: £45

A celebration of Chilcott’s signature fragrance, the Lavender Gift Set is the
complete lavender lover’s collection. The luxury gift set contains 50ml lavender
diffuser, Chilcott Harris Tweed lavender bag, 50ml Chilcott lavender hand sanitiser
and 100ml lavender room spray all presented in a premium white gift box.

The gift set has the wow factor. It says luxury all the way. The presentation is impeccable before you have even opened the box. When you do open the box the products are all gorgeous and smell divine. This fantastic gift set is the perfect gift for Christmas and beyond.

Chilcott room diffusers offer the perfect natural, environmentally friendly way to add lasting fragrance your
home. The diffusers are fully recyclable, reusable and refillable and available with natural or black reeds.
The gentle mist of the Chilcott room sprays adds instant natural freshness to your home. The glass bottles are fully recyclable. The simple, subtle and elegant design will look at home in any room.

Frost loves.

SISTER SCRIBES: JANE CABLE ON THE START OF A NEW ERA

This will be the last time I sharpen my pencil to write a Sister Scribes article for Frost. There is no great drama, and next year will bring an exciting new group of writers to the magazine, but for now Sister Scribes has run its course.

When we started two years ago our writing careers were in very different places. Not all of us had publishers or agents, although some of us had indie published very successfully. We all had the luxury of a little more time. Now we find ourselves working on multiple projects, often for more than one publisher, and even with five of us in the team, producing a weekly article just isn’t tenable.

Of course it doesn’t mean we won’t remain friends – the connections between us are too strong for that. We have been through the best and worst of times together, and that forms incredible bonds. As we have said so many times before, writing can be a lonely business unless you have buddies.

I don’t think our positions are unusual. Everywhere I look around me, there are writers juggling tasks, deadlines looming over them, professional reputations on the line. It seems to me that once you are lucky enough to break down the doors to the publishing world, you can quickly become in great demand, while equally talented writers who perhaps don’t have the confidence, or the perseverance, or the luck of the right book landing on the right desk at the right time, look on from the outside, waiting for their turn.

But enough of this philosophising. We are close to the end of a year that has been frankly terrible for many, so let’s look forward. Let’s be positive and hopeful as we stare down the barrel of 2021.

Sister Scribes will be replaced in Frost by two elements, brought to you by the same team. Our ever popular monthly Reading Round Up will become Cariads’ Choice, and fortnightly we will bring you Welsh Writing Wednesdays.

The team is broadly the Cariad Chapter of the Romantic Novelists’ Association, with a few other Welsh writers, or writers based in Wales, added for good measure. Although I live in Cornwall, because I am from South Wales, Cariad feels as though it is my natural chapter, and lockdown has made attending events so much easier; just a quick link onto Zoom rather than a three hour drive.

I met my first Cariads, Sue McDonagh and Jan Baynham, at the RNA Conference in 2017 and two years later they shared a flat with the Sister Scribes. I knew Jill Barry by email, because we were both signed to Endeavour at the time, and added Evonne Wareham to the list when we did a library talk together in Cardiff. Former Frost ‘Take Four Writers’ contributor Lucy Coleman is also a member, as is Sister Scribe Kitty Wilson, as she only lives just over the border in England and has become a Cariad too.

We have a private Facebook group and monthly Zoom meetings, and through this I have come to know the other members of the chapter, and I am sure you will enjoy doing the same next year. The articles pledged will be wide ranging, but inevitably landscape will feature more than once, as will Dylan Thomas. And I just know you are going to enjoy them.

 

 

 

 

 

 

The Chicken Soup Murder by Maria Donovan

Although Maria Donovan has had great success with her short stories this is her first foray into longer fiction – and I dearly hope this debut novel is swiftly followed by another. It has such warmth and humour – which isn’t bad for a story about murder and death.

Michael lives with his nan in a little town near the sea with its magic hills and the three pebbled dashed semis in a long arc. But everything is turned upside down when the Bulls move in next door and Michael’s magical creative thinking lands him in trouble: why is he the only one who thinks a murder has been committed? Can we believe his story?

As Michael struggles to help himself and the people he cares for to move on, he learns about acceptance and grief, and to what happens to those who are left behind when a loved one dies.

Reading the above you might think that this would be a maudlin, fearful book but its not like that at all. Although Donovan explores the many repercussions of death – on family, friends and neighbours, she has a light touch and paints a varied picture of grief as it is, in its everyday shabbiness and unwashed clothes, in the difficulties of holding on and letting go.

The narrator, eleven-year-old Michael, just about to go up to ‘Big School’, leads the reader through the happenings at the three semis in the street where he lives; his own home where he lives with Nan, Irma the next door neighbour and best-friend Janey and her family at the house on the end.

It would do the novel a great injustice to describe it purely as a murder mystery because it is so much more. It is about what makes a family, what holds it together and how friends and neighbours can be family too. How much they become a part of the very fabric of our lives. I was gripped until the very last sentence.

The Chicken Soup Murder was a finalist for the Dundee International Prize and is published by Seren.

Maria Donovan is a native of Dorset and has strong connections with Wales and Holland. Past career choices include training as a nurse in the Netherlands, busking with music and fire around Europe and nine years as a lecturer in Creative Writing at the University of Glamorgan.

www.mariadonovan.com

 

The Hidden Health Risks of a Nutrient Gap: Should You Be Taking Vitamins?

healthy, vitamins, minerals, salad, dietLate November I attended a very interesting event at The Ivy, Mind The Nutrient Gap: Hidden Health Risks. Apart from having lots of fun chatting to amazing journalists and eating an extraordinary lunch (I would not have expected anything less), I found out some interesting facts. many of which I found shocking. Leading dietitian Dr Carrie Ruxton, top nutrition specialist Miguel Toribio-Mateas, and regulatory expert TC Callis, all gave excellent talks and revealed exclusive research into the growing and hidden nutritional gaps in the UK and its wider impact on health. 

DID YOU KNOW? 

  • Almost 40% of Brits admit that they do not know what nutrients can help them to support heart health, immune health, bone health, eye health, energy, nail or hair health
  • A third of Brits state that they do not have time to prepare home cooked meals
  • 77.7% of Brits reveal that they do not get their five fruit and vegetables a day
  • Over half of us say we don’t understand the benefits of vitamins and minerals
  • Obesity figures in England have more than tripled over a period of 25 years. Over 30% of children (aged 2-15) are overweight or obese
  • More than a fifth of Brits in their 40s and 50s do not know how best to adjust their eating habits to support their nutritional needs

There is some controversy on whether people should be taking vitamins but the truth is our diets are just not good enough. The evidence that some of us should take vitamins is insurmountable. We don’t all need a daily multivitamin but we all have gaps in our diet that need filled in.

The Health Supplements Information Service unveiled new research on our diets, the nutritional gap we face, and its wider impact on long-term health sorting fact from fiction. If I wasn’t convinced to take vitamins before, I certainly was after. A shocking two out of three adults don’t hit their five-a-day target of fruit and vegetables. To make matters worse, intake has actually fallen over the last four years. More than a quarter of calorie consumption comes from crisps, treats and drinks which have minimal nutritional value. Even more worryingly, 57% of people thought that children did not need to take supplements. Despite the fact that the Chief Medical Officers of England, Wales, Scotland and Northern Ireland have repeatedly reminded parents and health professionals that all children under the age of five need supplementary vitamin D unless they get a sufficient intake from fortified formula milk.

It is not just during pregnancy and childhood you need vitamins, many people start taking vitamins in their forties and fifties but by this time you can already be paying the price of a bad diet. Leading dietitian Dr Carrie Ruxton notes: “The lifestyle choices you make during your middle years are incredibly important. When you’re younger, you have resilience and are physically at your peak, but by 40-50-something years you begin to pay the price for any bad habits or nutritional shortfalls. Your nutritional needs also change, and certain nutrients, including vitamins B12 and D, calcium, potassium and fibre become increasingly important.” 

The so-called sandwich generation, those ages 30-55 years, have the highest stress levels of any other age group. Sandwiched in-between their children and sick or elderly parents, they also have the early development of health problems to deal with and it is the peak time for career achievement. Women in the latter end of the spectrum also have the menopause to deal with and both genders have to maintain a home. According to Age and Ageing 2014, persistent job strain in middle age may lead to longer hospital stays later in life. Vitamins D intake is particularly important. We do not get enough sun in the UK and the evidence for vitamin D usage mounts all of the time. Dr Carrie Ruxton said that the recommended dosage was going up. Not only is vitamin D safe, it also stops infection. Women are apparently more likely to take vitamins than men and multivitamin use peaks at 30-44 years.

The truth is: our diets are just not good enough. We should eat more fruit, veg, lean red meat, low fat diary and oily fish. We should also drink healthy drinks. Any gaps should be filled in by vitamins or we will pay the price as we age. Most vitamins are safe and you would have to take a lot to overdose. Vitamin D is very safe, vitamin A becomes toxic over 3000mg, especially to pregnant women and over 5mg of copper is toxic as the body stores certain vitamins and our bodies also store minerals. It takes a lot to overdose on vitamins and keeping within the RDA and filling in our bad diet habits will pay off in the future.

What do you think?

 

 

Exam Results Helpline tells students not to panic

Exam Results Helpline advisers urge students to ‘stay calm’, as they prepare for thousands of calls from students (and parents) who are keen to talk over their options after receiving unexpected exam results this year.

The Exam Results Helpline telephone 0808 100 8000 is a free telephone helpline staffed by independent careers advisers. Students across the UK who receive unexpected exam results (A levels, GCSEs and equivalent qualifications) can call in for advice about their learning and career options.

The Helpline is open throughout the exam results period, this year running between Thursday 15 and Saturday 24 August for students receiving exam results in England, Wales and Northern Ireland. The Helpline opens for students in Scotland between Tuesday 6 and Wednesday 14 August*.

The busiest time is always A-level results day, which is Thursday 15 August this year.  Last year, the helpline received almost 3,000 calls on A level results day and almost 9,000 across the whole exam results period.

Supporting schools and colleges, helpline advisers offer information and advice on a range of topics including further and higher education options, vocational learning, re-sits, re-marks, careers, employment and gap years.

The only careers helpline with access to UCAS’ applicant information and higher education qualifications, its experienced careers professionals also offer up-to-date advice about Confirmation, Clearing and Adjustment. Advice is timely and accurate.

 

Exam Results Helpline adviser Nick Hynes, who has 25 years’ experience as a professional careers adviser, said: 

“After all the planning and revising students do, results day is the moment of truth.   If they haven’t achieved the grades they were hoping for, if they’ve done better than expected or if they just want to consider their options before making any major decisions about their futures, our experienced careers advisers are here to help.

“We offer professional and impartial advice on what the best choice might be taking into account individual circumstances and goals. We are happy to speak to family members and friends also.

 

Student, David Murdoch, called the Exam Results Helpline last year. He said:

“It was really nice to have someone properly explain my options – what I could do, the alternatives I hadn’t thought about, and the processes I needed to go through.

“It was good to get objective advice.”

If a student is reconsidering their options based on results they have or have not achieved, they should contact the Exam Results Helpline on 0808 100 8000.

If a student has a specific query about their university application, they should contact the UCAS customer service line on 0871 468 0468.

For further information, visit www.ucas.com/examresultshelpline

For students in Scotland receiving exam results
Tuesday 6 August Scottish exam results day    0800 : 2000
Wednesday 7 August                                        0800 : 2000
Thursday  8 – Friday 9 August                           0900 : 1900
Saturday 10 – Sunday 11 August                       1000 : 1800
Monday 12 – Wednesday 14 August                 0900 : 1700

For students in the rest of the UK receiving exam results
Thursday 15 August A-level exam results day 0800 : 2000
Friday 16 August                                               0800 : 1900
Saturday 17 August                                           0900 : 1700
Sunday 18 August                                             1000 : 1600
Monday 19 – Wednesday 21 August                0900 : 1700
Thursday 22 August GCSE exam results day    0800 : 1900
Friday 23 August                                               0900 : 1700
Saturday 24 August                                           0900 : 12noon

Squatting Becomes Criminal Offence

Squatting will become a criminal offence in England and Wales on Saturday. Squatting in a residential building would mean squatters could face six months in jail or be fined £5,000, or both.

This would bring better protection for homeowners Ministers said, and “slam shut the door on squatters once and for all”.

At the moment squatting is considered a civil matter and homeowners have to go to civil court and prove that squatters trespassed before they can be evicted. After the 1st of September squatting will become a criminal matter and homeowners can complain to the police. If the police think the claim is genuine they can arrest the squatters.

The new law will also protect vacant residential properties.

The law will also apply to existing squatters to “stop trespassers rushing to occupy residential buildings before the offence comes into force”.

The housing minister Grant Shapps said: “For too long, hardworking people have faced long legal battles to get their homes back from squatters, and repair bills reaching into the thousands when they finally leave.

“No longer will there be so-called squatters’ rights. Instead, from next week, we’re tipping the scales of justice back in favour of the homeowner and making the law crystal clear: entering a property with the intention of squatting will be a criminal offence.”

Campaigners have criticised the new law saying it does not fix the fact that squatters have nowhere to go but Justice minister Crispin Blunt said homelessness was at the lowest level for 28 years and the government was spending £400m on homelessness and £164m on bringing about 10,000 empty homes back into use.

In Scotland squatting is already illegal. Homeowners in Scotland have right to eject squatters without serving notice or applying to a court for an eviction order.

Shadow justice minister Andy Slaughter said: “Homeowners around the country are concerned about squatters and rightly want assurances from this Tory-led government that their properties will be protected.

“The distress squatters can cause to families, as well as the financial damage they do, is completely unacceptable.”