Tag Archives: Wales

Pay Less For Your Prescriptions.

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Check if you qualify for free prescriptions

People in Wales, Northern Ireland and Scotland all have free prescriptions. People who live in England are not so lucky. However, if you are on some benefits, are pregnant or have had a baby in the last 12 months then you will be entitled to free prescriptions. Check with your pharmacist.

Use An Alternative

Check that the medicine you have the prescription for is not available over the counter. It could be cheaper to buy it without the prescription. A lot of commonly prescribed medicine is available over the counter.

Prepay.

You can get something called a prescriptions prepayment certificate. It covers all of your NHS prescriptions for a certain period.

For example, if you need four prescriptions in a three month period, you would be better off buying a three-month certificate which costs £29.10. You can get these from the NHS Prescription Pricing Authority website nhsbsa.nhs.uk/1127.aspx or call 0845 850 0030

Ask Your Doctor To Buy in Bulk

You can ask your doctor for a single prescription to cover a certain amount of time. It is not well known but this means that a 1-3 month prescription would only cost £7.65. Instead of buying four different prescriptions over that time, which would cost £30.60. Talk to your doctor about prescription charges and how you can save money.

Other ways to save on medical bills it to take out temporary medical insurance. Your health is the most important thing in life so invest in it as much as you can.

Minister Huw Lewis makes a Wish for Wales

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Huw Lewis, Minister for Housing, Regeneration and Heritage, took part in a Cauldrons & Furnaces Wishes for Wales workshop at Hay Festival, showing his support for Wales’s Cultural Olympiad celebrations.

Cauldrons & Furnaces, which launched last month by the Welsh Government to welcome a strand of the Cultural Olympiad to Wales, is a series of high profile events taking place at Cadw sites across Wales from 16 June – 17 July. Wishes for Wales is one element of the Cauldrons & Furnaces activity, involving young people from schools across England and Wales, who have been coming to St Davids in west Wales to take part in this creative heritage project.

Through Wishes for Wales, which is a joint project between Cauldrons & Furnaces and Farms for City Children in Treginnis Isaf, the young people involved are demonstrating what Wales’s history and heritage means to them by hand painting and embellishing in St Davids colours gold, black and white, a ‘golden stone’ with their own design and inscription of a personal message – their wish for Wales – which will then be left in St Davids Bishop’s Palace as part of a Celtic installation.

People visiting the Wishes for Wales workshop held on Cadw’s stand at Hay Festival were asked to draw a design that represents themselves and their connection to Wales’s heritage, and then write a wish for Wales on the back of the stone. Huw Lewis said: “This is a fantastic project and it’s great to see so many young people involved in celebrating Wales’s heritage and culture at such an important time. It’s such a simple idea, but will remain a lasting legacy of Cultural Olympiad celebrations in Wales.”

The Wishes for Wales stones created at Hay Festival, which were all painted using the red, white and green of Wales, will be on display at two Cauldrons & Furnaces events; at the beginning of the 22 day Pilgrim walk leaving from Llanthony on Saturday 16 June, and then moved to the Great Hall of the Bishop’s Palace, St Davids to debut the end of the Pilgrim journey on Saturday 7 July.

Cauldrons & Furnaces is a partnership between Cadw, the Welsh Government’s historic environment service, and the Arts Council of Wales. The project is part of Power of the Flame, and has been funded by Legacy Trust UK, an independent charity which is creating a lasting impact from the London 2012 Olympic and Paralympic Games by funding local talent to inspire creativity across the UK.

Wishes for Wales is directed by artist Deborah Withey, who said: “Wishes for Wales has been a fantastic project to work on, with so many enthusiastic and imaginative young people involved. It was great having the Minister at the workshop today, as well as all the other visitors to the stand. It’s great to see such creative spirit and willingness to contribute to this lasting legacy of the Olympic celebrations here in Wales. I’m looking forward to seeing the collection of stones at the Cauldrons & Furnaces events later this month and in July.”

Those who wish to be become part of history and participate in Cauldrons & Furnaces can join the 22-day Pilgrim walk or the magnificent procession at St Davids and walk with the Pilgrims through the city to the Palace for a finale feast of music, dance and food.

For further information about the 22 day Pilgrim walk, visit www.ramblers.org.uk or www.pilgrimage2012.co.uk and for further information about St Davids Bishop’s Palace email info@orielyparc.co.uk or call 01437 720 392.

The other Cauldrons & Furnaces events across south Wales will also give locals and visitors an array of cultural experiences which will help bring Wales’s history to life.

For lovers of Wales’s stunning landscape and history, visitors can witness the reawakening of Blaenavon Ironworks in a multisensory musical celebration and also take part in enchanted adventure trails and tales in the grounds of Laugharne Castle.

Caerphilly castle is the inspiration for Awen – a festival of the arts, including dance, sculpture, poetry and film.

Cadw has set a challenge for people to attend as many events as possible to be in with a chance of winning one of five Cadw annual family memberships. For details of how to take part pick up a Cauldrons & Furnaces leaflet at a participating site or visit www.cadw.wales.gov.uk

For more information about Cauldrons & Furnaces and how you can get involved, visit www.cadw.wales.gov.uk, find Cadw on Facebook or Twitter. #CF12

Details of the Cauldrons & Furnaces events – all Wales (south Wales *)

*Saturday 16 June – Saturday 7 July

Pilgrimage walk, Llanthony Priory to St Davids

Trace the tracks of ancient pilgrims, kings, saints, madmen and paupers with a dedicated group of artists and storytellers on a 22-day Pilgrimage across South Wales. There will be special events, eye catching performances and educational workshops at key points along the route. FREE event, join at www.ramblers.org.uk / www.pilgrimage2012.co.uk.

Friday 22 June, Town Parade 5.00pm – 6.30pm

Saturday 23 June, Castle Performance 7.30-9.00pm

Spirits of Dragons, Flint Castle

Travel through the mists of time with a musical spectacle as your companion. Join the children of Flint as they tell the story from mythical beginnings through to Roman, Norman and English invasions with performances from dragons, giants and masked characters. FREE ticketed event. Book at www.clwyd-theatr-cymru.co.uk / 08453 303 565.

*Friday 29 & Saturday 30 June, 6.30-8.15pm

Elemental, Blaenavon Ironworks

A multisensory celebration of a unique landscape and the elements – witness the reawakening of this incredible World Heritage site, that once kick-started an industrial revolution, through creative and musical performances.

FREE ticketed event. Tickets available from www.head4arts.org.uk.

Sunday 1 July, 2.30-4.30pm

Cipio’r Castell, Caernarfon Castle

A spectacular musical procession to kick start a month of artistic celebrations – visitors can enjoy specially commissioned raps, orchestral and choral music, live theatre and a month-long series of innovative art installations within the castle walls. FREE with a wristband, available from 1 June at www.visitsnowdonia.info or from Caernarfon Tourist Information Centre or call 01286 672 232.

*Saturday 7 July, 1.30-6.00pm

Event starts – Oriel y Parc 1.30pm, procession leaves Oriel y Parc 2pm

Finale events at St Davids Bishop’s Palace 3.00-4.15pm (yellow wristbands), 4.30pm-5.45pm (silver wristbands).

Dewi Sant Pilgrims, St Davids Bishop’s Palace

One big walk, one small city – after a 22-day trek across Wales, the pilgrims are welcomed with fanfares, music and artwork. Visitors can join the last leg of the journey through the city ending at the Bishop’s Palace with a celebration of music, food and dance. FREE with a wristband available from 16 May at Oriel y Parc, St Davids, email info@orielyparc.co.uk or call 01437 720 392.

Sunday 8 July, 6.30-9.30pm

Mantell, Denbigh Castle

One legendary golden cape. Thousands of golden memories. Visitors will be taken on a journey through the castle and witness the story unfolding through storytelling, puppetry, animation, music, dance and fire sculpture – culminating at dusk in a magical and glowing finale. Booking essential. Tickets £2, available from 1 May from Denbigh Library call 01745 816 313 or visit www.mantell-aur.com.

*Wednesday 11 July – Friday 13 July, 6.30pm-9.00pm (10.00pm Friday)

Awen, Caerphilly Castle

Myths and legends have always been intriguing and Awen is no different. A three-day celebration of poetic inspiration through sculpture, film, dance, music and drama reflecting vibrancy and culture of the region. FREE ticketed events. For tickets visit www.blackwoodminersinstitute.com / www.visitcaerphilly.com or call 01495 227 206.

*Saturday 16 June – Sunday 15 July

Saturday 14 July – Promenade Theatre Event 2.00-4.00pm

Sunday 15 July – National Botanic Gardens 2.00pm.

Talacharn Trails & Tales, Laugharne Castle

The enchanted twelfth-century castle will play its part in an adventure trail laden with clues and riddles. By peering through the gatehouse or roaming the gardens, visitors will find answers to unlock the secrets of this literary town. Normal castle and garden admission prices apply; visit www.talacharntrails.com or www.cadw.wales.gov.uk or call 01437 720392 for more information.

Monday 16 & Tuesday 17 July, 8.00-9.30pm

Men of Harlech, Harlech Castle

Get ready to rock! Seven centuries of Welsh history brought to life with a creative bang. An anthem to stir the soul and provide inspiration for this two-night spectacular of music, song and dance – over 250 young people from Gwynedd tell the story of seven historic epochs through twenty-first century eyes. Tickets £8/£5 concessions / £20 family (2 adults + 2 children). Tickets available from www.cytser.com and Harlech Castle on 01766 780 552.

Let’s Claim Back The Union Jack.

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The BNP can be blamed for a lot of things, but the main reason I hate them is what they have done to the Union Jack flag {or the Union Flag). Some people now see the Union Jack as racist, it’s not. It is the most inclusive flag you can think of. It is the flag of the United Kingdom; It has the St Andrews Cross (Scotland), St George Cross (England) and St Patrick’s Cross (Ireland). Wales was not a Kingdom but a Principality so it could not be included on the flag. which is made up like this:

  • The red St. George’s Cross width is 1⁄5 of the flag’s height with a 1⁄15 flag height fimbriation
  • The white diagonal St. Andrew’s Cross width is 1⁄15 of the flag’s height and the broader white diagonal’s width is 1⁄10 of the flag’s height
  • The red diagonal St. Patrick’s Cross width is 1⁄15 of the flag’s height and the narrow white diagonal’s width is 1⁄30 of the flag’s height

As all of the bunting went up in London I had an Irish friend ask if I found it offensive. Offensive? Why would I? “It’s racist”, she said, “to us”. By ‘us’ she meant that I am Scottish and she is Irish. To be honest it was her question I found offensive. I may be Scottish, but I am also British and I have lived in London for over five years. My flag is in the Union Jack and no-one, not a racist and certainly no one ignorant will ever take it away from me. I am proud to be British and I love my flag. Both of them.

Campaign for Abolishment of Prescription Charges in England.

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Frost is campaigning to abolish prescription charges in England, the last place in the ‘United’ Kingdom to have to pay. Northern Ireland, Wales and Scotland all pay nothing. Scotland was the last country to do so this year.

When I went to visit my parents in Scotland I had a prescription I forgot to get, despite the fact they didn’t know how to put it through the till, I had to pay £7.40 as I live in London. It is unfair and undemocratic for England to have to pay. Please join our campaign to make the United Kingdom more united.

You can add your signature and support here

Thank you

Catherine Balavage [Editor]

New Film 'Bubbles' Paves Way For Women In Film

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Following on from Bridesmaids, a new film written and directed by women, lead role is a women and a high proportion of women on the crew. The shape of things to come? Let’s hope.

Here is all you need to know about Bubbles.

The Director

Leyla Pope comes from a professional background in communications working for Medecins Sans Frontiers, but her passion for filmmaking led her to the decision to make a career shift and follow her dream to work as a writer/director. Her short film Bubbles is a huge milestone for a female (also juggling the roles of wife and mother) in an industry which is still very much a male-dominated work environment.

The Film

The film’s central character, Lily, is a strong, intelligent woman struggling with suppressed desires and tense family dynamics. Following the death of her mother, Lily steels herself to organise her father’s move out of the family home. She has little support from her husband who is deeply absorbed in his latest composition and unable to relate to Lily’s tense presence. In the midst of this turmoil, a former lover appears and Lily finds her ordered life thrown out of balance. Buried feelings emerge and Lily begins to question her life’s choices. Will she live life as her mother did, putting expectation above desire? Or will she confront her feelings at the risk of unravelling the life she has built for herself? As Lily’s inner turmoil surfaces her young teenage daughter begins her own journey of sexual awakening.

Bubbles is an intelligent and evocative drama. Just as the novels of Jane Austen dissected and explored the choices for women in marriage and love, so Bubbles throws light on how these same choices are played out within a contemporary, upper class family. With a visually rich, Merchant-Ivory feel, Bubbles is a potent blend of classic storytelling and contemporary British drama.

The locations

From the outset it was clear that no ordinary location would do justice to the themes of Bubbles, so we secured the use of the stunning, rambling Grade II listed manor house “Plas Dinam” in Mid Wales as the setting for the majority of the shoot. This afforded not only the authentic interior of an historic family home, but also panoramic external shots.

The crew

The crew needed to be extremely skilled and experienced. Key to the final result were Bafta-winning cinematographer Huw Walters and top industry professional John Richards (Little Black Book, Girls’ Night, Band of Brothers) as Executive Producer.

The cast

With castings taking place individually in both Wales and London, it is testament to Leyla’s instinct and her rigorous casting process that she brought together a talented and balanced cast, including Welsh acting legend Howell Evans, to bring reality and depth to the characters in the script. Across the cast there is a vast amount of experience in TV and film.

The music

Music is not just a finishing touch for Bubbles, it is an integral part in the story. In the early stages of the film we see the building tension within Lily’s relationship to her husband Robin, a once-successful classical composer. Robin is no longer able to connect with Lily. His mounting frustrations with his wife’s attitude towards him are reflected in his struggles to express himself through his compositions.

Bubbles needed an original score that would help the audience to feel the changing emotional dynamics of each character, particularly in the final montage section of the film which has no dialogue.

Composer Jack Westmore was the perfect choice for this crucial element of the film. He possesses an incredible sensitivity to story dynamic and emotion. Jack wrote a score integrating solo cello into themes which are haunting and lyrical and perfectly express the contained but shifting restlessness of the film.

Soloist Rosie Biss is lead cellist with The Welsh National Opera. We were absolutely delighted when she agreed to play the solo cello parts. Her masterful interpretation of Jack’s score fully brings to life the complex emotions which are written into the music.

The continuing journey

Bubbles has finished post production but is only just beginning the journey to reach a national and international audience. We are now actively pursuing development of the short into a full-length feature or episodic TV series, including the American market.
There is an upcoming private London screening in late September for anyone interested in investing in or sponsoring the future development of Bubbles.

With a combination of visual beauty and strong plot and an emphasis on celebrating “Britishness” we see Bubbles very much as a showcase for the very best in British creativity. Opportunities to collaborate with British fashion designers, songwriters and musicians, perfumiers, luxury car brands, interior design etc abound. We see Bubbles as a canvas on which to paint a highly marketable picture of the best of British creativity on many levels.

For more information on investing in, supporting or sponsoring Bubbles, or for any other information you may require about the film or Bottlegreen Productions please email FAO Sophie Walcott at: bottlegreenproductions@gmail.com

Website: www.shortfilmbubbles.com

Facebook: www.facebook.com/pages/Bubbles-Short-Film/173451646048497

Twitter: @bubblesfilm
Tumblr: http://bubblesshortfilm.tumblr?.com/

Catherine Zeta-Jones Set To Star As Viking

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Catherine Zeta-Jones has been tipped to play a 6ft 3in blonde VIKING in a new £10million Hollywood movie, it emerged yesterday.

The Bafta Award-winning actress, known for her long brunette locks, will have to cut and bleach her hair for the lead role in romantic flick, Ragged Cliffs.

Executives at Welsh publishing house Dinefwr Press have already started work on the book’s Big Screen adaptation, and are keen to cast the Chicago star, 41, as the leading lady.

The movie tells the story of heroine Lise Jacobson, a “staggering tall and beautiful” Danish woman who starts a troubled new life on Wales’ Gower Peninsula.

She must rely on the “passion of her Celtic mother” and the “warrior spirit” of her Viking forefathers to overcome deceit, betrayal and revenge.

Secrecy surrounds the movie, and there is still “some way” to go before the picture is given the official go-ahead, but bosses at Dinefwr, which published the novel of the same name, revealed they have contacted Swansea-born Zeta-Jones for the starring role.

It will be the publisher’s first major motion picture, but follows the publication of a string of critically-acclaimed fiction titles.

A spokesman for Dinefwr said: “We can confirm that Mrs Zeta-Jones has been contacted, via her agent, for a potential leading part in the movie.

“We are unable to discuss any more of the details, but believe Mrs Zeta-Jones would be the perfect person for the role.”

Ragged Cliffs was penned by Welsh author Julian Ruck in 2006. It was first published by Dinefwr in 2010 but was earmarked for screen adaptation “from the outset”.

Ruck, who lives near Swansea, South Wales, said: “I am thrilled at the idea of Catherine Zeta-Jones taking the lead role in a £10million film adaptation of Ragged Cliffs.

“She is one of Wales’ greatest exports and being from the Gower Peninsula herself, she seems the ideal candidate to play the strong, passionate Lise.”

A NEW PSYCHOLOGICAL CONDITION HITS BRITAIN – ‘WEEKENDVY’

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OVER A QUARTER OF BRITONS LIE ABOUT THEIR WEEKEND ACTIVITIES IN ORDER TO IMPRESS OTHERS

One in four Britons is suffering from a new psychological condition – called ‘Weekendvy’, a new study out today has revealed. ‘Weekendvy’ means we are ‘economical with the truth’ when confronted by colleagues and friends at the start of the week – when asked “How was your weekend?”

The study commissioned by Travelodge surveyed 5,000 adults to investigate how Britons spend their weekend in today’s high technology world.

Findings revealed the pressure for Britons to have an action packed fun weekend is so high that over a quarter of (27%) of adults will lie, about what they got up to over the weekend – in order to sound cool and impress others.

Britons are hit the hardest by the psychological condition – ‘Weekendvy’ on Monday morning especially within the workplace and when updating their Facebook page.

The top five most popular activities Britons will pretend they did over the weekend when they didn’t are:

1. Paint the town red on Saturday night with their partner or friend

2. Visited friends

3. Went to a dinner party

4. Went out for a romantic meal

5. Took a short break – when really they just re-told of an old experience where they took a UK short break and made it sound like they went at the weekend

Top UK Psychologist, Corinne Sweet commented on the findings and said: “The Travelodge weekend study has exposed a new psychological condition we Brits are suffering from: ‘Weekendvy’. It’s to do with needing to feel like an ‘Alpha’ male or female, with high status. As we don’t want to admit that most of our weekend time is spent trying to catch up with housework, paperwork and lost sleep. It’s the horrible feeling that everyone else is having a better time than us, going away, partying or having fun. No-one likes to think of themselves as lonely, or boring, so we like to create a psychological ‘smoke-screen’ pretending, a bit like Bridget Jones, that we’re having a wonderful time, when we’re not.

‘Weekendvy’ means we pretend we’re having romantic weekend breaks, learning new skills, or having wonderful sex, when in fact most of us are trying to catch up on lost sleep and overwhelming household chores and paperwork.”

Listed below are the top seven regions where adults are hardest hit by ‘Weekendvy‘:

1. Wales

2. London

3. West Midlands / Scotland

4. North West / South East / North East

5. Yorkshire

6. Yorkshire

7. East Anglia

Further findings from the report revealed the stresses and pressures of living in a fast paced 24 / 7 culture is certainly taking its toll as one in three Britons reported their weekend is just becoming an extension of their working week due to work commitments.

Twenty nine per cent of adults stated they are so exhausted and tired by Friday evening that they regularly spend their weekend catching up on sleep.

Four out ten adults surveyed stated they wish they could have more fun at the weekends like they use to be able to due.

One in ten adults stated that they do not get any time for themselves during the weekend as their time is taken up with family commitments.

The report also revealed traditional weekend rituals such as the traditional Sunday lie-in and having a Sunday roast dinner are also on the decline. Just 23% of adults reported they have a regular lie in on a Sunday morning with the average lie-in being one hour and four minutes. Twenty one per cent of respondents reported they have a traditional roast dinner every Sunday, with chicken being the top choice followed by beef and pork. In addition only 12% of adults go to Church on a Sunday.

Other key findings from the report included:

· Forty four per cent of adults reported they wish they could have more fun at the weekend.

· Thirty four per cent of respondents stated they wish they could get out more at the weekends and explore the UK.

· Twenty one per cent of adults feel their friends and work colleagues have more fun than they do at the weekend.

· Twenty six per cent of respondents reported they wish they could be more spontaneous at the weekend.

· Eighteen per cent of Britons has never taken a UK short break.

The report also revealed that on average Britons spend 21 days a year (two a week) at work making weekend arrangements. With Monday morning, Wednesday and Thursday afternoon being the peak arrangement times to email and make calls.

Travelodge Spokeswoman, Shakila Ahmed said: “It’s time to reclaim our weekend. Who hasn’t sat down on Sunday evening and wondered where the weekend went? With more of us working longer hours, these two precious days designed for rest and recuperation are too often consumed by a whirl of duties and catching up with ourselves. You can cure ‘Weekendvy’, with a few tweaks to your routine, a little originality and ingenuity and you can make the world of difference to your lifestyle.

To help Britons reclaim their weekend, Travelodge is offering thousands of £19 rooms across the UK for a quick getaway. It’s amazing what’s on your doorstep within hours you could be at the seaside or exploring one of the UK’s great 66 cities.”

Listed below are some tips to help Britons reclaim their weekend:

1. Jot Down A Plan For The Weekend – By creating a plan you are more likely to make time for fun and stop shopping, cleaning, cooking, and chores dominating your weekend.

2. Shift The Chores To Weekdays – Do the supermarket run, house cleaning or laundry on Thursday or Friday night.

3. Get Out Of Bed At The Same Time As Weekdays – Don’t lose half the day under the duvet. In addition to freeing up more time for your weekend fun, you’ll also regulate your body clock better and avoid that Monday morning “hungover” feeling.

4. Make One Day A Fun Day – Don’t let errands and work spread to both Saturday and Sunday. Make one day for activities that makes you happy.

The table below highlights the different types of chores that take up Britons time over the weekend

Time Hrs

Activities

1:45

Food shopping

2.00

Running errands such as picking up dry-cleaning or shopping for a particular item

2.00

Gym or exercise

2.35

Catching up with work emails and work

2.00

Catching up with programmes recorded on Skyplus during the week

2.00

Visiting parents or other family members

2.45

Catching up on housework

1.00

Paying bills and catching up on paperwork

1.50

Laundry

1.00

Change and make the beds

1.16

Catch up on emails and update social network sites

3.00

Adults who have children – Taxi service taking kids to parties and their activities

4.25

Cooking meals over the weekend

2.00

Doing DIY or gardening jobs around the house

0.45

Reading the weekend papers

0.45

Preparing for the week ahead

Being Human 3 officially an awesome foursome {TV}

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As you can tell, we here at Frost can’t wait to watch the new series of Being Human. We’ve scoured the net to find behind the scenes clips and brought you the views of the actors and creators.

Like all re-commissioned supernatural series, it’s expanded from the original premise and everyone seemingly has a supernatural element to them. It’s no longer ‘a werewolf, a vampire and a ghost share a house in Bristol’ as Nina, the new werewolf, will be going with the original three to the new residence in Wales.

Werewolf couple George (Russell Tovey) and Nina (Sinead Keenan), and reformed vampire Mitchell (Aidan Turner) have fled their beloved shared house in Bristol and are looking for a new house to rent in Barry, Wales. They are also without ghost Annie (Lenora Crichlow), who is stuck in purgatory and desperately trying to escape.

The BBC have released a George & Nina trailer and some new artwork of the four in the world’s tidiest supermarket to keep us all excited…and it’s working. Click on the image below for a larger version. Wait… chicken, steak and tea in the same aisle?

Series three boasts an impressive array of guest-stars, including Lacey Turner in her first role after EastEnders as Lia, who Mitchell meets in purgatory; Robson Green (Wire In The Blood) as primitive werewolf McNair; Michael Socha (This Is England ’86) as McNair’s son Tom; Paul Kaye (It’s All Gone Pete Tong) as twisted vampire Vincent; Craig Roberts (Young Dracula) as teenage vampire Adam; Nicola Walker (Spooks) as social worker Wendy; James Fleet (Vicar Of Dibley) as George’s father George Snr; and Jason Watkins making an eventful return as vampire leader Herrick.

An online extension to Being Human will also launch online mid-way through the third series. Created by Toby Whithouse, and written by Brian Dooley, Jamie Mathieson and John Jackson, Becoming Human is set in a fictional college and will follow a new group of characters over nine episodes.

Being Human returns to BBC Three on Sunday 23rd January 2011