International Women’s Day. Inspirational Woman: Justine Durno

International Women's Day. Inspirational Woman- Justine DurnoHappy International Women’s Day. Men may have the other 364 days but this day is all about women and how amazing they are. One such amazing woman is Justine Durno. Justine is 25-years-old and has already accomplished a lot despite being born profoundly deaf, which left her shy, withdrawn and isolated. She was bullied at school and would hide in the cloakroom. Justine felt from an early age being a deaf female was more of an obstacle than being a deaf male. She always thought this wrong and now hopes to empower all women – particularly those who have a disability – to not let anything deter them from fulfilling their dreams. Justine always wanted to be a Doctor because she knew how difficult accessing healthcare can be for herself and other deaf people and she wanted to turn this around. She worked hard at school but, unfortunately, she missed out by one grade to follow her dream of studying medicine.

Despite three years’ worth of University rejections, she preserved undertaking courses she thought would support her University application and embarking on an incredible year of volunteering with people with a range of disabilities across the world. Justine is now in line to become one of the very few deaf GPs in this country after finally being accepted to Barts and the London School of Medicine and Dentistry. Justine has faced prejudice, injustice, bullying and isolation all her life. She is finally finding the confidence to not feel embarrassed about her disability but to open and assertive about it and make sure she doesn’t miss out any more. Her career has given her this confidence – so much so, she had even taken up an evening Spanish course. She says she revels in finding herself the most unobtainable goal and then not stopping until she has achieved it.

International Women's Day Inspirational Woman Justine Durno

You have achieved a lot. What is your proudest accomplishment?

It would have to be getting into medical school. I am still in disbelief that I am here, even more so that I am halfway there to getting that ‘Dr’ title!

What are your feelings on International Women’s Day?

That I am very proud to be a woman! It is a shame that International Women’s Day exists because of inequality between the genders, but it is a great tool for reminding the world that this shouldn’t be happening. It’s also a great opportunity to celebrate how far we’ve come with stamping out sexism, and the amazing things women have achieved. This will no doubt empower the next generation of women to believe in themselves and the next generation of men to stand with us.

How does it feel that very soon you be a Doctor?

Very excited! I find medicine fascinating and I feel very fortunate that I will be able to have a job in something that will have so much variety and I will genuinely enjoy. I won’t lie, though, there is slight trepidation too. I’m going into a working environment that will demand more of me, as a deaf person, than my peers. It will get harder before I completely find my feet, and I don’t think the hardest part has come yet!

What holds women back?

It is the propagation of terribly outdated views on women over the years. Media doesn’t exactly help either – in adverts, for example, women are constantly being portrayed as scantily-clad sexual objects whilst men generally are fully dressed and powerful-looking.

What more can be done to help disabled people?

It’s about getting the right support. Deaf people can do anything others can do, given the right support. Without the right support, deaf children and adults are vulnerable to isolation, abuse, bullying, poor self-esteem and low levels of achievement. I am very fortunate to say that this hasn’t been my experience. I got the right support. I had the support of my family – a family is the most important influence on a deaf child’s ability to achieve – and I had the support of my teachers. And the support of the National Deaf Children’s Society  (NDCS – www.ndcs.org.uk)  – I made my lifelong, childhood friends through NDCS and Dumbarton Deaf Children’s Society.

Education and awareness goes a long way because the problems faced by disabled people, such as inaccessibility or negative attitudes, are down to ignorance. We also need to celebrate disabled people more, and focus on what amazing things they can do, so as to create a positive image of them. This would encourage disabled people to feel enabled, not disabled, by society.

What was your greatest obstacle?

My greatest obstacle has to be my greatest achievement – getting into medical school. It took 5 years from finishing secondary school to finally starting medical school. The first time I applied, I got a conditional place in medical school but didn’t get the A-Level grades I needed. Next time I applied, I didn’t have enough work experience, so I made sure by the 3rd time that I had satisfied the entry requirements AND had done plenty of volunteering!

How do you get yourself past the bad times?

I am quite bad at it, but reaching out to my friends and talking to them about it is always the remedy. Quite a lot of what makes me sad or frustrated is shared especially by my deaf friends, and knowing that I am not alone provides me with a huge amount of comfort.

Tips for other women to achieve their dreams?

It’s a marathon, not a sprint. It’s not going to get handed to you on a plate – you will have to work really hard at it, and there will be highs and there will be moments when you wonder whether it’s really worth it. But if those lows are there, then it will shape you as a person, give you resilience, and the success of finally achieving your dreams will feel even sweeter!

You have said you revels in finding the most unobtainable goal and then not stopping until you have achieved it. Any tips for other women to develop the same great attitude and do the same thing?

Never lose vision of the end goal, because that is what keeps the motivation there. Equally, don’t let it take over your life at the expense of enjoying it and taking each day as it comes. If you aren’t enjoying yourself whilst striving to achieve something, then one will be so much more likely to feel overwhelmed, or bored and fed up, and just give up.

International Women's Day. Inspirational Woman Justine Durno

What is the next unobtainable goal?

To make healthcare much more accessible for deaf people and therefore to contribute towards taking away the health inequality that exists amongst the deaf community.

Research has shown that there is a huge health inequality amongst the deaf community, and the reason boils down to mainly the fact that communication with medical professionals is difficult, and so there is less understanding of the education and advice given by doctors.

Visiting the doctor can be hard for anyone but when you have a health concern you know the steps to take to address it – you pick up the phone to make an appointment, understandably there might be some anxiety as you wait in the surgery to hear your name called, and then of course it’s time to tell the doctor what’s worrying you and to listen to their medical advice. Talking about personal health issues can be worrying and uncomfortable no matter who you are or what your age. Imagine though if even the process of seeking medical advice is a challenge. This is the reality for many deaf people.

The main barrier that deaf people face in healthcare is lack of accessible information and communication.  Many appointment systems are telephone-based meaning that deaf people rely on family or friends to make calls for them. Some professionals aren’t aware of technologies that may help deaf people.

I want to contribute to spreading deaf awareness amongst the medical profession, and to use my knowledge of BSL and deaf culture (because deaf culture is different to hearing culture!) to provide medical care and education to the deaf community in THEIR language.

But first, I have to pass my exams, perhaps that is my really my next goal!

 

 

Charlize Theron Negotiates $10 Million Pay Rise After Sony Hack Revealed Male Co-Star Was Paid More

Charlize Theron Negotiates $10 Million Pay Rise After Sony Hack Revealed Male Co-Star Was Paid More, equal pay, charlize theron, The Sony Hacks revealed a lot of unpleasant things, and one of them was the unequal pay between men and women, even in Hollywood. One, amazing, ballsy, actress was having none of this however. Charlize Theron negotiated a $10 million pay rise after reading that male co-star Chris Hemsworth was to be paid millions more for The Huntsman. She will now be paid the same as her male co-star. What an inspiration. We need more honesty about pay so more women can get paid what they are worth, and certainly as much as men. The pay gap between men and women is still significantly unequal. 

The hacked emails from Sony showed vast pay gaps between male and female stars. In American Hustle all of the male stars, and the male director, got 9 per cent of back-end profits. The two female stars, Amy Adams and Jennifer Lawrence only got 7 per cent. This is despite the fact that Jennifer Lawrence was an Oscar-winning actress and that Amy Adams had been nominated four times.

At Sony things were not any better. Out of 6,000 employees, only one of the seventeen who made over  $1 million or more was a woman. Even worse, while Michael De Luca and Hannah Minghella share a job as co-presidents of production at Columbia Pictures, De Luca makes almost  $1 million more than Minghella. 

In the UK the pay disparity between men and women is so great that women effectively work from November 4th until the end of the year for free. There are a number of social and feminist movements trying to make a difference. We must join them and do what we can. Find out how much men doing the same job are being paid and negotiate a better deal.

Sarah Parish on Acting: It Can Turn You Into a Monster

Sarah Parish has given a rather excellent interview to the Radio Times. Here are some of my favourite quotes from it.

On starting acting: “I had no confidence. I think because I started so low. I had quite low expectations. I felt one step behind, and it’s always been, ‘I can’t believe they actually chose me’. I went for small parts because I thought that was probably the only thing I would get. I never auditioned for leads. I just assumed I wouldn’t get them.” That is said with so much self-parody that I feel like I’m allowed to ask: “Do you think you missed out because of that?” Huge eyebrows: “Well… ya think? But you live the life you’ve lived, don’t you? I didn’t have that God-given confidence you get from going to a public school and going to Rada. I went to a comprehensive and felt lucky if I got a job in the chorus. But the upside is I was never disappointed.”

hatfieldandmccoy

If the industry has gotten better for women in the past 20 years: “I did hear something alarming the other day, I bumped into a friend at an audition, another girl my age. I asked if she was still doing this show – I can’t tell you what it is – and she said, ‘No, it was cancelled. The reason they gave was that they already had a female-driven programme.’ Wow. Because you can’t have two female-led dramas on telly. How awful would that be! So we’re still not there. I don’t know if we’ll ever be equal. We’ve still got an old-fashioned way of receiving female characters. They’ve got to be the wife, or they’ve got to be nuts.”

On the charity she and her husband, James Murray, set up; the Murray Parish Trust“It’s in memory of Ella-Jayne, our first daughter.” [She died of congenital heart failure at eight months old] “It’s a terrifying and traumatic time [when your child is ill], you just want to be there all the time. They really, really need this hospital. The accommodation they’ve got for parents at the moment is so sad. £70 million it’s going to cost. Our charity is the little Jack Russell that goes down the hole and scoops everybody out. The big money willcome in afterwards.”

Second daughter Nell gets in the way of her career: “My agent will say, Darling, you’ve got to do a play’. I don’t want to do a play. Why do I have to do a play? You have to go off and do your time in a play to remind a certain genre of people that you’re still an actor. It’s a ball ache. I don’t want to have to leave my daughter and go to London every night.”

On pilot season: “If there was a little room you could go in beforehand where you checked in your dignity, your soul and your pride, that would be fine. But unfortunately you have to go into pilot season as a whole person. Every day you drive around with your clothes in the back of the car, you sit in rooms full of people as sad and as desperate as you are, with so much make-up on they could sink the Titanic, tiny little thin people. Sometimes casting directors might look at you, sometimes they might be on the phone, sometimes they’ll talk over you. And more often than not, you’ll hear nothing. I have got jobs out of it before, but it’s just not worth it. We tape all our [audition] stuff in our garden shed, now. Having a shed in our back garden has made us a lot of money, me and Jim.”

On the pressure on men: “You have to have a six pack, you have to have a pair of glutes, you have to wax your chest. You have to sign a contract saying you will show your bum. You see these poor guys right before a scene, doing press-ups, when they should be thinking about their character. That’s what we’ve come to expect from men on screen now. It’ll be from up there [she gestures to some nameless authority]. Hot, young people with perfect bodies. That’s what people want to see. And of course it actually isn’t what people want to see. I want to see interesting faces. I want to see different bodies. I want to see people I can relate to. There’s nothing attractive about knowing a man has been flexing in front of a mirror five minutes before a scene. When did that become sexy? And I don’t want to see a woman looking starved to death. When did that become sexy? These are first world problems, It’s very easy as an actor to live in a bubble and think that life is about acting, and of course it’s not. It can turn you into a bit of a monster.”

Isn’t she awesome? I think so.

If you are an actor then check out my book How To Be a Successful Actor: Becoming an Actorpreneur. It is available in print and in all eBook formats on both Smashwords and Amazon.

Sciku: The Wonder of Science – In Haiku! Book review

Sciku: The Wonder of Science – In Haiku! By Students of The Camden School For Girls.
scikuwonderofsciencehaiku
Published 20 November 2014, this book was an instant hit at Frost because it is a science book written by girls. Women, and girls, are underrepresented in science and many a sexist thinks that us girls just aren’t smart enough to handle big subjects like maths and science. So, read this book and shove your thoughts!

Humourous and fun: the book fuses poetry with scientific knowledge. As entertaining as it is fun, I really loved this book. It is a great idea that is well-executed.

 

Gravity:
An attractive force
Between all objects with mass
Just like you and me

Physics, Chemistry and Biology are things of magic and wonder. They reveal complex patterns – and often thrilling chaos – at the heart of nature; the strange alchemy of reactions between invisible atoms; the bewildering origins of our universe in the furthest reaches of time and the connections in our brains that create love, fear, joy – and poetry.

Sciku brings together more than 400 revealing, poignant, witty haiku on scientific subjects. Written by students at Camden School for Girls – with all royalties from the sale of this book donated to the campaign to modernize their school science laboratory – these poems show that science may have given us the atom bomb, the laptop and the artificial heart but that it remains elegiac, enigmatic and often mind-bogglingly beautiful.

Photosynthesis:
Carbon dioxide
And water combine to form
Glucose thanks to light

Camden School for Girls is a comprehensive secondary school for girls, with a co-educational sixth form, in the London Borough of Camden in North London. The girls who contributed to this book range from the ages of 11 to 18.

Sciku is edited by Karen Scott, a teacher of English at the school and Simon Flynn, a teacher of Science at the school. Simon is the author of the Science Magpie (‘a cornucopia of curious facts, anecdotes and quotations … sure to entertain and surprise’ New Scientist) and is a teacher of science at Camden School for Girls.

Sciku: The Wonder of Science – In Haiku! is available here.

 

 

Christmas Gift List For Your Favourite Person

Christmas Gift List For Your Favourite Person

Domaine de Canton Ginger Liqueur

Exotic and beautiful and that is just to look at. It is an all natural liqueur without preservatives.

Domaine de Canton is the world’s first ultra premium ginger liqueur and is handmade in small batches in Jarnac in the heart of Cognac, France. Perfect as an aperitif over ice, after dinner or as a cocktail. £33.00 available at thedrinkshop.com, Harvey Nichols stores, Selfridges.com and Booths.

 

Heidi Klein Beach Candle £36

Gorgeous, stylish and it smells divine. Perfect for any women in your life.

 

Doro – PhoneEasy 632

This would be the perfect gift for grandma. It will also be a gift that lasts as you can call her all of the time. Available here.

 

AromaWorks – Yang Candle

Beautiful and it smells amazing. Is 100% organic and is a relaxing blend of seven different aromatherapy oils including Ho Leaf and Nutmeg. Available here.

 

Spineless Classics – Cinderella print

Spineless Classics – Cinderella print

Spineless Classics are both beautiful and unique. They have the entire works of your chosen novel and a piece of art all on one print. A great gift. From iwantoneofthose.com and houseoffraser.co.uk

 

 

Salon Science: AnaGain Review – For Thicker, Fuller, Denser Hair

Frost is reviewing something a bit different: In recent years there has been a huge leap forward in plant bio-active and stem cell technology which has provided access to superior formulations and ingredients which have not, until now, been available in haircare. Salon Science  is a brand new haircare collection of 18 products that uses plant stem cells and bio-active technology within the formulations.

Salon Science- AnaGain Review - For Thicker, Fuller, Denser Hair

Developed by the leading experts in plant stem cells and bio-actives, all of the products are underpinned by extensive in vitro and in vivo testing. The collection is comprised of four ranges, each devised to tackle a specific series of problems using a key active ingredient, derived from plant extracts.

Salon Science seamlessly combines cutting edge scientific expertise with plant bio-active and stem cell technology resulting in a luxury salon quality collection. Salon Science breathes life back into hair… reviving, revitalising and nourishing from root to tip.

There are many reasons why women lose their hair. Pregnancy, hormonal imbalance, nutritional deficiency, metabolism, genetics and stress. With that in mind we tried the AnaGain

This is what they say: “Packed with AnaGain, an organic pea sprout extract that is rich in restorative proteins, starch and fibres. These rebalancing phytonutrients combined with caffeine agents stimulate blood circulation to help encourage the growth of hair at the root. This advanced formulation helps strengthen, add volume, moisturise and protect, making hair more resistant to everyday damage. Continuous use of the Pro-accelerant regime helps give denser, thicker, fuller hair in 3 months.”

Do we think it works? Yes, hair looks noticeable better and thicker. Although this is all cosmetic it make you look and feel better. The shampoo is £15, the conditioner is £17 and the treatment is £39. Considering the price of other hair loss treatments- and the fact that many of them don’t actually work- this seems reasonable. We will continue to use this and give a further update in a few months.

Available from boots.com

Equal Pay Day: Female? You Will Work The Rest Of The Year For Free

Today is Equal Pay Day- so called because the average pay gap between men and women is so large that women effectively work for free from November 4th until the end of the year. Depressing, isn’t it? Something must be done about it. Maybe women should strike. I am up for it. A holiday from now until 2015? Sounds fun.

It is not just because women tend to bear the brunt of childcare, although more paternity rights and men picking up their slack in this area would help, read this brilliant article on equal pay from the Huffington Post. This year equal pay day is three days earlier than last year because the pay gap has widened. Truly shocking. For every £1 earned by a man, a women gets 80p.

Feminist_Suffrage_Parade_in_New_York_City,_1912

On Equal Pay Day 2014, Iain McMath, CEO of Sodexo Benefits and Rewards Services had some great comments on how pay differences are affecting employees and what employers can do to help:

“It is alarming to see that the difference in take home pay for men and women is actually increasing, despite it being over 40 years since the arrival of the Equal Pay Act. With figures now showing that women earn 15.7% less than their male colleagues, this inequality shows no signs of abating.

It is unsurprising, therefore, that women are suffering financial consequences of this disparity. According to our recent survey of UK workers, 54% of women say they struggle to put aside any funds due to limited disposable income, compared to just 40% of men, which clearly shows the impact that unequal pay has on financial planning.

Equal Pay Day serves to highlight the fact that there is still significant work to be done before men and women are treated equally in the workplace. Until this happens, employers need to be aware of the financial stress that many of their employees are facing, and must take steps to ensure they are helping staff to manage their money and reach their financial goals.”

 

 

Looking for Tech Gifts for Women?

tech gifts for womenIn today’s world, everyone is associated with technology. Some used advanced tech solutions, while some use basic techie stuff. So, if you are planning to gift your special lady a tech gift, look out for the following items. It can help you decide, sitting at your very desk or couch.

 

  1. Apple iPad Air: Apple has set standard for everything; phones, tablets, PCs and laptops. However, with the recent updates, it has only got better. Talking about Apple iPad Air specifically, it sports a better battery and a much-improved processor. So, buying this piece will never hurt you. It is slightly expensive, but you can look for ChameleonJohn. They offer coupons to help you buy the same piece for a cheaper price.
  2. Stun Gun Smartphone case: This is as smart as your smartphone. This can prevent unexpected use of the smartphone. It conceals a 650,000-volt stun gun, to keep it safe from an attacker. However, this feature does not affect your phone negatively. Currently, this cover is available for selected devices only.
  3. Beat bottle: This is one interesting item, which will be appreciated by runners and joggers. While running or jogging, you can place your mobile in the bottle, and you will never have to worry about it. Don’t worry! One does not have to keep their phone in the bottle, but a pocket is dedicated to help you keep your phone steady and with ease. Again, this is a waterproof area so that should not be of any concern. If you are planning to buy this cool silicon bottle on Amazon.com, check out chameleonjohn.com. You can find exclusive discount coupons to make the transaction even cheaper.
  4. Boltbox: This little piece can be a good gift for your geek girl. It is a little box which stores a lightening charged in it. Extend it and drag it around. It is three foot long. So, this can be a good option when one is at home or while out travelling.
  5. Epic Keyboard: This is not a normal keyboard. It is a digital keyboard projector. Project it on a flat surface and you will find that the keyboard appears on the surface. You can even use it via a Bluetooth mode for the mobile phones. It is a compact item which gives you a handy option across operating systems. So, gift it to your lady and let her enjoy a digital keyboard for any platform.
  6. Fitbit Force: A health-conscious woman would love to keep a track of her weight. This gadget is an activity tracker, which is a movement motivator. It tracks calories, distance, steps and stairs. It has a trendy look and has a vibration alarm too.

 

Concluding, these six gifts are trending on a number of online portals. If you are planning to but any of these, visit chameleonjohn.com and make the most of exciting discount coupons available for every online portal. Make your shopping easy and gift your lady a tech piece today!