Frost's Guide to Twitter

In the past few years twitter has entrenched itself into our everyday lives. It is how I found out Kate Middleton was to marry Prince William, and that Christopher Hitchens had died. Twitter is now how most people get their news. It is also a brilliant marketing tool. No matter what you do with your life, you can improve your career and be in contact with people from all around the world. So here is a guide to getting and keeping followers, with a few facts thrown in.

Go for quality, not quantity.

Some people may have thousands of followers, but they may be spammers or may have paid for them. (Buying followers is against twitters terms and conditions.)

Try to not get upset when people unfollow you

It is usually not personal. Maybe you retweet too much, maybe they are just following too many people. It has nothing to do with you as a person. Just unfollow them back, unless they are incredibly interesting.

Add your photo and professional details
to twitter. People are more likely to follow you if they know a bit about you.Brevity is the soul of wit and even more important on Twitter. You only have 140 characters to get your point across. It is a good skill to have.

Twitter has more than 100 million global active users according to Twitter CEO Dick Costolo

Think of all of those people you can be connected too! The internet has made the world more democratic, and twitter has played it’s part in that.

Hash tags

Which is this: # (to get a hash tag on a Mac Alt + 3 = #) This creates, in twitters words, a ‘global conversation’ that everyone can follow.

Put a follow button on your blog or website

Remember, you can only direct message people who follow you, and they can only do the same if you are following them.

    • Interact with people.
    • Follow people. They might follow you back. You can follow 2,000 people initially, more if you have over 2000 followers.
    • Be worth following.
    • Have a good avatar. A picture of yourself is good.
    • Have a good bio. Keep it short and interesting.
    • Post interesting stories. Add links to articles you enjoyed reading.
    • Add yourself to directories like Wefollow.com
    • Get your friends to follow you.
    • Add your twitter to the signature in your email.
    • Don’t worry if it seems to be taking a while. You’re twitter will grow.
    • Be interesting- That is the most important thing. If you are interesting people will follow you.
    • Have a niche; tweet about a specific thing. You can grow your business and become an expert in your field.
    • Join Klout.
    • Don’t buy twitter followers. This might look good but what you want is engaged followers.
    • Don’t constantly retweet.
    • Don’t tweet all the time. If you clog up someone else’s feed then they will probably unfollow you.
    • Don’t be offensive. Have your opinion but respect other peoples.
    • Respond to people.
    • Follow other people in your field.
    • Tweet regularly. Three times a day is fine.
    • Remember that things came across differently in print. Sarcasm and humour can be taken seriously.
    • Watch out for spam. Change your password and don’t click on links from people you don’t know.
    • Be relevant.
    • Don’t try to please everyone. You have to have an opinion or you will not be interesting.

Of the 100 million global active users, half of them log in daily. “We had 30% of our monthly active users login in every day at the beginning of the year. Now it’s over 50%,” Costolo revealed.
200 million tweets a day in June 2011.
There are one million registered twitter apps. 750,000 developers
People who joined Twitter in 2011 include Nelson Mandela, Joe Biden, Zac Goldsmith, Salman Rushdie, Rupert Murdoch and the Pope.

  • Thirty-five global heads of state use Twitter
  • In 2011 Twitter had 65 million Tweets a day. They have over 200 million Tweets per day.
  • Twitter accounts are rarely hacked but Twitter advises the following for security of your account;
  • Use a strong password with at least 10 characters and a combination of letters, numbers and other characters for your Twitter account. And use a unique password for each website you use (email, banking, etc.); that way, if one account gets compromised, the rest are safe. A personal email account that’s compromised is the second most likely way an intruder gains access to Twitter accounts.
  • Use HTTPS for improved security on Twitter.
  • We recommend linking your phone to your Twitter account. Doing this could save your account if you lose control of your personal email and/or password. Here’s how to do it.
  • If you think your account has been compromised, visit our help page for compromised accounts to find out how to fix it quickly.
  • Twitter post regularly about safety and security at @safety.
  • Twitter CEO Dick Costolo said Twitter has 100 million global active users, of those 100 million global active users, half of them log in daily. “We had 30% of our monthly active users login in every day at the beginning of the year. Now it’s over 50%,” Costolo revealed.
  • Twitter had 200 million tweets a day in June 2011.
  • Do not unfollow people right after you follow them. Wait five days or Twitter might think you are a spammer.
  • Half of Twitter users log in every day.
  • 55% of Twitter users are mobile users.

Forty percent of Twitter users do not Tweet, or haven’t Tweeted in the past 30 days.

Frost’s Top People to Follow

Salman Rushdie

Jack of Kent

Zac Goldsmith

Mark Hillary

Alain De Botton

Frost Magazine, Obviously.

Me!

Movie Scope

Hillsborough Documentary Maker

Nancy Bishop

Rupert Murdoch

 

David Cameron Sacks Green Envoy Zac Goldsmith in 'Petty and Vindictive' Move.

It is rare to meet a politician with integrity, who keeps their word, and it seems Zac Goldsmith has paid the price for keeping to his.

Prime Minister David Cameron has been accused of being ‘petty and vindictive’ after the Tory MP for Richmond Park had a key Government job taken away from him after he defied him over the EU.

Goldsmith had previously been appointed by the Prime Minister as his personal Downing Street envoy in a bid to fight global warming. The offer was withdrawn a mere two days before Goldsmith’s first assignment, and a matter of hours after he voted in favour of a referendum on the EU.

Goldsmith was due to start work as the Prime Ministers ‘climate change and forest envoy’ last month. His first task was to meet with President Ali Bongo Ondimba of Gabon, where forests are at risk. The meeting that was to be held in London last month was publicly announced. Goldsmith was then barred from attending and the job offer was revoked.

The Richmond Park MP said last night: ‘I was always going to vote for the referendum motion, not least because I promised my constituents I would.

‘But the Government was very unwise to impose a three-line whip on Conservative MPs. It created  all sorts of problems for itself that could have been avoided.’

Goldsmith refused to comment on the job offer being revoked, but said: ‘Reversing the decline of forestry worldwide is one of the most important battles faced by our species.
‘I don’t need a formal government role to pursue that work.’

Two days earlier, he was among 81 Tory MPs who voted in favour of a referendum on Britain’s membership of the EU and ignored Mr Cameron’s order to toe the line.

A Government source had this to say: ‘You cannot have someone rebelling against the Government one day and walking into a government job the next. Not when two ministerial aides resigned over the EU vote. But Zac is a great guy  and we hope we can revive this job offer in time.’

A fellow MP disagreed and told the Daily Mail: ‘It was petty and vindictive to cancel this post. Zac had every right to vote in favour of a referendum on Europe.

‘The Government constantly says it is giving top priority to efforts  to curb climate change and yet it is prepared to risk that to punish an MP for sticking to his principles on the EU. It is the kind of thing that brings politics into disrepute.’

Well-placed government sources said Goldsmith had spent months in talks with Government officials about the climate change and forest envoy role.

International Development Secretary Andrew Mitchell, Climate Change Secretary Chris Huhne and Environment Secretary Caroline Spelman had all given the go-ahead for his appointment

Read Frost’s interview with Zac Goldsmith

The Tory MPs Who Defied David Cameron.

A number of Tory MPs defied David Cameron’s three-line-whip and voted for a referendum on
Britain’s membership of the EU. Here they are:

Steven Baker (Wycombe)
John Baron (Basildon and Billericay)
Andrew Bingham (High Peak)
Brian Binley (Northampton South)
Bob Blackman (Harrow East)
Peter Bone (Wellingborough)
Graham Brady (Altrincham and Sale West)
Andrew Bridgen (North West Leicestershire)
Steve Brine (Winchester)
Fiona Bruce (Congleton)
Dan Byles (North Warwickshire)
Douglas Carswell (Clacton)
Bill Cash (Stone)
Christopher Chope (Christchurch)
James Clappison (Hertsmere)
Tracey Crouch (Chatham and Aylesford)
David TC Davies (Monmouth)
Philip Davies (Shipley)
David Davis (Haltemprice and Howden)
Nick de Bois (Enfield North)
Caroline Dinenage (Gosport)
Nadine Dorries (Mid Bedfordshire)
Richard Drax (South Dorset)
Mark Field (Cities of London and Westminster)
Lorraine Fullbrook (South Ribble)
Zac Goldsmith (Richmond Park)
James Gray (North Wiltshire)
Chris Heaton-Harris (Daventry)
Gordon Henderson (Sittingbourne and Sheppey)
George Hollingberry (Meon Valley)
Philip Hollobone (Kettering)
Adam Holloway (Gravesham)
Stewart Jackson (Peterborough)
Bernard Jenkin (Harwich and North Essex)
Marcus Jones (Nuneaton)
Chris Kelly (Dudley South)
Andrea Leadsom (South Northamptonshire)
Jeremy Lefroy (Stafford)
Edward Leigh (Gainsborough)
Julian Lewis (New Forest East)
Dr Sarah Wollaston (Totnes)
Jason McCartney (Colne Valley)
Karl McCartney (Lincoln)
Stephen McPartland (Stevenage)
Anne Main (St Albans)
Patrick Mercer (Newark)
Nigel Mills (Amber Valley)
Anne Marie Morris (Newton Abbot)
James Morris (Halesowen and Rowley Regis)
Stephen Mosley (City of Chester)
Sheryll Murray (South East Cornwall)
David Nuttall (Bury North)
Matthew Offord (Hendon)
Neil Parish (Tiverton and Honiton)
Priti Patel (Witham)
Andrew Percy (Brigg and Goole)
Mark Pritchard (The Wrekin)
Mark Reckless (Rochester and Strood)
John Redwood (Wokingham)
Jacob Rees-Mogg (North East Somerset)
Simon Reevell (Dewsbury)
Laurence Robertson (Tewkesbury)
Andrew Rossindell (Romford)
Richard Shepherd (Aldridge-Brownhills)
Henry Smith (Crawley)
John Stevenson (Carlisle)
Bob Stewart (Beckenham)
Gary Streeter (South West Devon)
Julian Sturdy (York Outer)
Sir Peter Tapsell (Louth and Horncastle)
Justin Tomlinson (North Swindon)
Andrew Turner (Isle of Wight)
Martin Vickers (Cleethorpes)
Charles Walker (Broxbourne)
Robin Walker (Worcester)
Heather Wheeler (South Derbyshire)
Craig Whittaker (Calder Valley)
John Whittingdale (Maldon)
Karen Lumley (Redditch)
Caroline Nokes (Romsey and Southampton North)

MPs who voted for a referendum
Nineteen Labour MPs defied the party leadership to support the motion:
Ronnie Campbell (Blyth Valley)
Rosie Cooper (Lancashire West)
Jeremy Corbyn (Islington North)
Jon Cruddas (Dagenham & Rainham)
John Cryer (Leyton & Wanstead)
Ian Davidson (Glasgow South West)
Natascha Engel (Derbyshire North East)
Frank Field (Birkenhead)
Roger Godsiff (Birmingham Hall Green)
Kate Hoey (Vauxhall)
Kelvin Hopkins (Luton North)
Steve McCabe (Birmingham Selly Oak)
John McDonnell (Hayes & Harlington)
Austin Mitchell (Great Grimsby)
Dennis Skinner (Bolsover)
Andrew Smith (Oxford East)
Graham Stringer (Blackley & Broughton)
Gisela Stuart (Birmingham Edgbaston)
Mike Wood (Batley & Spen).

One Lib Dem, Adrian Sanders (Torbay) voted for the motion.

Green leader Caroline Lucas (Brighton Pavilion) voted for the motion.
Eight Democratic Unionist Party MPs voted for the motion:
Gregory Campbell (Londonderry East)
Nigel Dodds (Belfast North)
Jeffrey Donaldson (Lagan Valley)
Rev William McCrea (Antrim South)
Ian Paisley Junior (Antrim North)
Jim Shannon (Strangford)
David Simpson (Upper Bann)
Sammy Wilson (Antrim East)
Independent MP Lady Sylvia Hermon (Down North) voted for the motion.

Community-Upon-Thames: Bringing People Together

Community-upon-Thames is a not-for-profit social enterprise, set up and run by Ben Mallet and Maundy Todd. Frost was incredibly impressed by the difference they are making to people’s lives in Kingston and Richmond, so we went to their offices to find out more.

Frost: Tell me about Community-upon-Thames.

Ben: Community-upon-Thames was founded in the New Year as a social enterprise. We were originally looking to do something in local media as there was a big gap in the market. The local Informer newspaper went bust last week, which is an example of the volatility of the market. Current local media is dull and boring – we wanted to do something interesting.

We thought about doing something in print, though actually everything we wanted to do, we can do far better online. So we shifted the entire idea on to a website, where we have The Secret Newspaper – alternative local news, written by local people. We have lots of exciting stories on there and we also have a skill exchange, which is like a local currency, and volunteers too.

Maundy: Ben had this brilliant idea, which is the online community. Originally, he wanted to do the paper and, again, Zac (Goldsmith, the MP for Richmond and Kingston) got involved and said: “Don’t do it on paper,” and I thought, amongst other things we were talking about, of the Skill Exchange. We were looking at the community and how people could be part of the community in many different ways. I just thought [a website] was a fabulous thing to help older people, people who might be trapped at home, people who weren’t working – who could be made to feel useful. It also just gave this wonderful flexibility, for people who might be thinking of starting mumsnet, but don’t know how to go about it. You can do a skill exchange and see if it works. You can offer things and see if people come back.

The newspaper, I really wasn’t sure. We pay for a local paper but I think they are dead flat, really boring and all have the same stuff in. So, when Ben said online, I was really excited because an online newspaper is all about the community. Because we are website-based, we can do anything at all to help the community. If people want to write about something then they can write about it. Some have particular hobbies and if they want to get it to a wider group of people,they can send it to us and we can upload it – unless it is something, legally, we wouldn’t want. If they have pictures, even better.

Life is a bit tough. Cameron keeps going on about the breakdown of society – we do feel that what we’re doing is about bringing the community together, creating a society where people do care. This is an affluent area, but there is still those little pockets where there is no community. People feel very left out and very excluded. I include older people in this. We treat old people dreadfully in this country. Anything we can do to try and connect.

My other big passion is helping people with disabilities. My daughter is so excluded from society because she is disabled. Our whole life is about inclusion, about our daughter having the same opportunity of other children. Helping her raise her expectations, and other people’s expectations about what a disabled person’s role is in life. That includes education and work.

We are coming up to two million unemployed people now. A whole raft of young people who have been excluded from society because they did what they were supposed to. They went to university and then fell off the cliff.

I have two daughters who are graduates. So I was very interested in what Ben was doing, supporting local shops, local charities, and reporting local news. Helping people feel like they are part of society and get paid work. Unless you are in paid work, you don’t feel like you belong, you don’t feel part of it. That is how we got to the employment bit.

It’s what we call our virtuous circle. Helping out small shops means they want to help us. All of the local businesses want to help, because we want to help local people into work.

We got these offices because we had a generous landlord and why did he help us? Because he listened to us about trying to help people back into work. He said he had to fire lots of people when the recession hit, and they lose confidence very quickly. If you are in your 50s or 60s, you have virtually no chance of being employed.

We also try to help people with a learning disability. We decided that if you can help people with learning disabilities, you can help anyone because they are the most excluded group in the country. So when we were doing our qualities policy, we would not tolerate any type of discrimination from anybody about anything. We are completely inclusive.

Businesses don’t get all we are trying to do, but they feel this energy! (Laughs).

Ben, because he’s young and he’s good with technology, he made this media stuff happen, and because he is very committed and very genuine, he put ads on for interns and we got all of these wonderful graduates – some with firsts, completely despondent about trying to get jobs. They start working for us and we promise that we have a flat management structure and it’s flexible. And we say: “We will help you find a job. If you want any input you can come to any meeting or anything.”

Ben: To put this into context, the meeting that is happening next door is what we were talking about when we were talking about the virtuous circle with businesses. Richard runs a business in New Malden. We are trying to support him through that and Michael, who is one of our interns, came along and wanted to get involved. Richard wants to sort out his system and now they are having a conversation about paid work. That is the metaphor for how we work. We are supporting the businesses and supporting local people and the website is the glue that binds them together. It’s a two-way street.

Maundy: We were talking and Richard said: “It sounds so exciting, I really want to help you and I’m in IT. I would be happy to come and mentor.” So we said okay and he came into the office and we ended up talking about a job that he needs done and Michael popped up at the end and said: “I could do that.”

The thing is, Richard doesn’t want employees, and we don’t want employees because the employment legislation in this country is really restricting for medium-sized businesses. So we told Richard we were sure we could find self-employed people and they would just invoice you for the hours they work. That is a reason why the job market is so bad at the moment, people don’t want to take the risk of having an employee and all of the restrictions that come with it. But people want to work and they want to get paid. They want to be useful in society.

So far, it’s been great fun. It’s been a roller-coaster but we are stabilising. We did a coffee Q & A with Zac Goldsmith a couple of weeks ago with local businesses asking him questions. It was great. Over 25 businesses came, Zac said social enterprise is the way forward and even the guy next door said he really wanted to help.

It is rotten to be a young person. We are going to have a pop-up job cafe for young people. Everything is about contacts. Our entire business plan is about contacts. Nick Clegg is trying to stop that, but it’s not about ‘who your daddy knows’ contacts. It’s about making connections. We put people in contact in an informal way. We have not stumbled at all yet.

Ben: We are still trying to find leads for some people.

Maundy: The National Childbirth society is a member of our organisation. We have membership packages for sole traders, companies and not-for-profit. They lost their venue, so they have their home birth class in our office. We can write stuff about them on our website and we link. We sponsor the Twickenham Live Regatta. They had stand-up paddle boarding. So we had Ben and Charlie paddle boarding.

Ben: I fell in. It’s a lot harder than it looks. I finished the race dry, then I fell in.

Maundy: We have the picture on the website. They were on Facebook quite quickly. And we can do advertising and Youtube videos.

Frost: How did you get it off the ground?

Ben: Hard work. It was just getting a website and talking to people. The real life that was injected into it was the employment side. That is when Maundy got involved. Everyone we spoke to said it was something they felt strongly about.

Maundy: The website took a while, but when we got the website, and the website functioning, it went quite quickly. We are a last resort. We have a cafe office. We want everyone to feel welcome.

Frost: Will you branch to other areas?

Ben: We are about community, but we don’t mind if you are from another area. We won’t ban you from the website. We want to expand, but in the local area. There are a quarter of a million people in Kingston and Richmond, so it would be great to touch even 10% of that. People in Kingston spend the most amount of time online than in any other borough.

Frost: What about the London Riots?

Ben: The area we cover was not directly affected, but they came pretty close. I was abroad at the time but I remember talking to Maundy about it.

Maundy: We had some alerts. We shut the office. We took all the interns home and locked up. We were contacted by the police and we are going to be working with the police on youth engagement. We were talking about how hard it is for young people, and we don’t just mean graduates. Graduates are easy for us because they can do internships. So we talked to the police and we will be getting some inspirational speakers.

Ben: In terms of the aftermath, when you see the news, what surprised a lot of commentators was the fact that all these people came out with their brooms and started sweeping. There was a strong sense of community and we didn’t find that surprising at all. There is a very strong sense of community, especially in London.

Maundy: You never know where your connections will take you. We work with the Big Issue as well, but we were trying to do something that was too ambitious. We were trying to help people find work. We thought because we do a job cafe, maybe we could do a lunch cafe for the Big Issue vendors. Instead, we are trying to help them identify people who might want to be vendors.

Ben: We are a supporter and a friend.

http://www.communityuponthames.co.uk/

Richmond Question Time With Zac Goldsmith

Time
20 September · 19:30 – 21:30

Location
Duke Street Church, Duke Street, Richmond, Surrey, TW9 1DH

My friend Ben Mallet worked on Zac Goldsmith’s political campaign and is a member of the Richmond Conservative Future, He invited me to a cross party Question Time debate, I am a political junkie so, of course, I went.

The MPs who took part were Zac Goldsmith MP – Chairing and Hosting, Sam Gyimah MP – Conservative Party, Nigel Farage MEP – UKIP Leader, Serge Lourie – Lib Dem, Former leader of Richmond Council for 9 years , Emily Thornberry MP – Labour Party, Brian Denny – Trade Unionists Against the EU Constitution convenor.

It was a brilliant event, put together by young people interested in politics and making a difference. I had a chat with Nigel Farage who promised Frost a interview. Farage came across as incredibly intelligent and well spoken, as did Sam Gyimah, although he got a lot of negativity for being a Tory. Quote of the night came from Emily Thornberry, who was asked about Labour’s time in power and how much debt they had racked up with the Iraq war, she stated: “We went into debt on purpose”. Which is unfortunate, as it is the rest of the country that is paying for it now.

Nigel Farage revealed he had had death threats against him when the talk turned to a homeowners right protecting their own property and Goldsmith asked him if would have a gun in his house if he lived in America, Farage said: “What makes you think I don’t have a gun in my house in this country?”. Serge Lourie defended faith schools, stating that both he and his children had went to one. All in all, a good lively debate. The main thing I took away was how angry people are about the current world situation.

I asked Goldsmith for his comments on how the evening went: “It was the first QT event in Richmond, and seems to have gone down very well. The audience was uncharacteristically lively, and having been a temporary imposter, my respect for the real David Dimbleby has doubled. We had a diverse and high profile panel, and I hope we’ll be able to replicate the success on other occasions. Huge congratulations to the CF team”.

This Month's Magazines; September: Adele Takes Vogue Cover, Angelina Jolie Takes Vanity Fair.

This Month’s Magazines; September: Adele Takes Vogue Cover, Angelina Jolie Takes Vanity fair.

This month’s magazines are a bloody good read. It has taken me hours to get through them, here is my monthly round-up.

[Note: Magazines are published a month in advance, so September’s magazines are actually October.]

On the cover of British Vogue is the beautiful and gifted Adele is breaking boundaries and stereotypes. Glamour magazine previously had her on the cover. There is a good interview with Adele inside where she states that: “I’ve seen people who want to be thinner or have bigger boobs, how it wears them down- I don’t want that in my life”.

There is an article on legendary designer Azzedine Alaia and Silvia Fendi. Christa D’Souza writes about crying and Alexandra Tolstoy writes about finding the right couture for the Royal Wedding,

Good articles on David Hockney and Ceclia Birtwell’s collaboration and a good Lara Stone editorial.

There is a now infamous interview with Wendi Murdoch, where she revealed that Tony Blair is godfather to one of her and Rupert’s daughters. The interview gives a good snapshot of a women who rarely gives interviews, and clears up some of the rumours about her.

Vogue has a special on the English women and her style. Of course, Kate Middleton, The Duchess of Cambridge features, so does Diana Athill, the England Cricket Team, Amy Childs, Jane Birkin, Tacita Dean, Felicity Jones, Julia Sarr-Jamois, Florence BB (Brudenell-Bruce, Prince Harry’s ex).

Also: how to get ride of freckles and lots of Autumn clothing.

Vanity Fair has one of my favourite actresses on the cover, Angelina Jolie. Jolie interviews well and talks about her directorial debut, In The Land of Milk and Honey. She also wrote the screenplay. Jolie says: ‘I have never felt so exposed. My whole career, I’ve hidden behind other people’s words.”. She also says that she is ‘not pregnant, I’m not adopting…[there’s] no secret wedding.” and says that she doesn’t really watch films and falls asleep watching them; “There is some of my own I have never seen.”

There is a interview with Scott Schuman and Garance Dore of the Sartorialist show Vanity Fair their cool stuff, Elizabeth Olsen and Jane Lynch are interviewed in the Vanities section, There is articles on Comic-Con, the News Corp/Murdoch Hacking Scandal, Vivi Nevo, The 2011 New Establishment is a brilliant annual list and is very interesting reading this year; lots of change.

Conrad Black talks about his experience of being in prison, the amazing Joan Didion has written another book, this one on the death of her daughter, there is a very good article on publishing, China and Ernest Hemingway.

Tatler have Zara Phillips on the cover and a post-wedding interview. She denies that the Duke of Cambridge sang Bon Jovi records at her wedding reception and talks of her love of horses.

Angela Missoni gives her mood board (design influences), Morth models watches (yes, really), The Serpentine Summer Party is covered – with lots of pictures, there is an article on the ‘thinking girl’s crumpet; Nouriel Roubini and Alain De Botton feature on it, Balthazar Fabricius talks about launching bookies Fitzdares and being in debt to Zac Goldsmith to the tune of £50,000.

Film producer Stephen Evans is interviewed, and riders are photographed with their favourite horses. Elon Musk and Talulah Riley talk of their love, One Direction are interviewed (weird choice for Tatler) How the Rich stay safe bodyguards and mercenaries apparently) and how to clear up bad skin. Tatler also comes with their annual Schools Guide.

Glamour has Britney Spears on the cover and a comeback interview inside.

Lara Stone is interviewed, there is article on the horrendous London riots, how to tweet proof your career, how Cameron Diaz gets her body, the Truth about Fashion Week, a message to the Norway victims from a Columbine survivor, there is a big section on dating and finding love, Rob Brydon interview, the Downtown Abbey girl’s are interviewed; as are the Made in Chelsea and The Only way is Essex girl’s and Sofia Vergara.

Orlando Bloom, James Cordon, Matthew Macfayden, Luke Evans, Taylor Lautner are also interviewed in the TV special.

The new style bloggers are interviewed, stars give their beauty secrets, Eddie Campbell and a good article on when it is the right time to have a baby.

PART TWO IS HERE

 

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Roz Savage, Explorer and Environmentalist, On Rowing & Being Green.

1) What inspired you to become an explorer and environmentalist?

In 2004 I had an environmental epiphany. I was reading a book about the Hopi tribe, and their belief that we have to look after the Earth if we want it to look after us. That hit me with all the force of a fundamental truth. I was horrified that I hadn’t realized this very obvious fact sooner, and appalled at my past carelessness in over-consumption and careless disposal. I resolved that I would do what I could to wake other people up to the fact that we can’t carry on treating the Earth this way and expect to have a healthy future.

But I needed a platform for my message, and I found it in rowing solo across oceans.

2) What kind of training did you do to prepare for rowing the pacific?

Training is really the least part of my preparations. I have a pretty relaxed attitude to training, spending between 30 and 90 minutes a day in the gym (depending on my other commitments) – pretty much a “fitness for life” philosophy, i.e. the kind of training that any person would do to maintain strength, flexibility and cardiovascular fitness, and to keep their body relatively fit and lean.
The much bigger parts of my preparation are fundraising, refurbishing the boat, arranging logistics and media coverage.

3) What are your strongest memories from rowing the pacific?

The sad memories would include seeing pieces of plastic suspended throughout the water column, even thousands of miles from land. The great ocean wilderness is far from pristine now.

Good memories would include the wildlife I saw – whales, dolphins, turtles, pelagic birds, and even a whale shark. And the stars – I love to look up at the stars as I brush my teeth at the end of a long day’s rowing and feel connected to everything.

4) Do you think climate change is a real and immediate threat?

I think it is absolutely real, yes. How can we think that we can keep pumping CO2 into the atmosphere and for it not to have consequences? For a long time humans could get away with more, because there were fewer of us. But now we are nearly 7 billion, and although the world is large, you can take it from someone who has rowed around most of it that it is not large enough to continue to take this abuse.

5) You launched an anti-plastic bag campaign with Greener Upon Thames and Zac Goldsmith. What do you think are the effects of plastic on the environment?

Plastic is just about everywhere now, throughout our ecosystem and getting into our food and our bodies. The real tragedy is that most of the plastic that we generate has a useful life of about 20 minutes (think plastic bags, bottles, and drinking straws) and yet has an afterlife of many decades. It simply makes no sense to make “disposable” items out of an indestructible substance.

6) Who inspires you as a person?

I get inspired by the people who are willing to roll up their sleeves and get on with tackling a problem. There is nothing special about these people, other than that they go from complaining to acting. Talk is easy, but we need action. Bill McKibben, founder of 350.org, is a particular hero of mine. He is intelligent, well-informed, passionate, and relevant. Anita Roddick was also a real role model for me. I love the way she used her shop windows to wage campaigns on everything from rainforest destruction to human rights.

7) What can people do to be more green?

The first step is to take responsibility, and to recognize that every action counts. If we wait around for governments and corporations to do the right thing, we will be waiting a very long time indeed, and the ecosystem will be damaged beyond repair by then. We all need to recognize that every time we buy something, or throw something away, or choose how to get from A to B, we are casting a vote for the kind of future that we want. We have to cast those votes wisely.

I’d also like to point out that we are not talking about saving the planet. The planet will be fine, given a few billennia. We are talking about saving the human race. We are not as resilient as the planet is, and if we don’t wise up really soon, we will have altered our world so much that it can no longer support human life.

8) Any advice for those wanting to follow in your footsteps?

Or oarstrokes!

There is nothing special about me. I just found a cause that concerned me so deeply that I couldn’t stand by and watch the world go to hell in a handcart. That motivated me to overcome all kinds of fears and limitations. Even now, I occasionally suffer a wobble, and wonder if I can continue – either with the rowing, or with the campaigning. And I just have to remind myself to take it one oarstroke at a time, and I can accomplish almost anything.

9) What’s next?

Indian Ocean this year, North Atlantic next year, and then I hang up my oars and find a less physically strenuous way of cam