Tag Archives: zinc

Five Simple Steps To Beat Baby Blues Naturally

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Five simple steps to beat BABY BLUES naturally

It comes from nowhere and catches you off guard.  Those feelings of being vulnerable, emotional, sad, tearful and sensitive may make it difficult to believe that it is supposed to be the happiest time of every woman’s life.

Don’t worry, you are not alone! Postnatal anxiety, also known as ‘baby blues’, affects 85% of women and may occur on the day of the birth, the day after or not at all. Despite those overwhelming feelings, remember it is a normal reaction after having a baby.

‘Crying and confusion are experienced by most women and are partly due to the hormone changes experienced during the labour and can also be connected to when the milk comes through. But for some 15% of women, this despair and tearfulness continues and develops into post-natal depression’, explains Dr Marilyn Glenville, the UK’s leading nutritionist and an author of The Nutritional Health Handbook For Women.

Before you start worrying, follow these five simple steps to beat baby blues naturally and start enjoying motherhood!

Take a break

Make sure you find time to rest. Permanent sleep deprivation is the biggest cause of anxiety and low mood. Instead of catching up on all those chores that have piled up, try to coordinate your rest periods with your baby.

‘You may need to ask for help with the housework and other chores so that you can have time to rest, sleep, eat properly and also spend time getting to know your baby. It is a good idea to get out the house on your own; it can feel quite overwhelming to suddenly have someone depending on you twenty-four hours a day. Giving birth may bring up unresolved emotional issues from the past that needs to be dealt with. Counselling may be very helpful if this has happened’, Dr Glenville suggests.

Keep your sugar levels at bay

It is important that you make sure that you are eating little and often. Keeping your blood sugar in balance is crucial for helping you through this time as it directly affects mood and energy. ‘Aim to eat complex and unrefined carbohydrates as part of your main meals – this means choosing brown instead of white (wholewheat bread, brown rice and wholemeal flour). Don’t forget about breakfast, porridge and oatmeal is a good choice. Do reduce and preferably avoid stimulants including tea, coffee, chocolate, smoking and canned drinks with caffeine’, explains Dr Glenville.

Too much copper is no good news

Mineral imbalances or deficiencies can also contribute to ‘baby blues’. One of the most important nutrients during this difficult time is zinc.

Zinc and copper are antagonists, which means that high levels of copper reduce zinc and vitamin B6. Once you are pregnant, copper levels in the blood tend to rise dramatically and remain high for up to a month after giving birth as it stimulates the uterus.* This can cause what feels like depression: extreme fears, anxiety, sleep problems, paranoia and even hallucinations. ‘High levels of copper that decrease zinc can be dangerous, especially for a new mum, as she may be already low in this mineral after giving birth. Zinc deficiency can cause stretch marks, white spots on fingernails, decreased wound healing, loss of appetite and low mood. Make sure you are taking good multivitamins and minerals, the ones you took during pregnancy are fine but add some extra zinc’ (recommended daily intake is 50mg of zinc a day), advises Dr Glenville. Try Nature’s Plus Zinc (www.nutricentre.com, £8.59).

Fatty acids

During pregnancy, women are constantly being deprived of fatty acids because of the physical demands of growing fetus. ‘Omega 3 fatty acids are proved to increase levels of serotonin so they are essential in fighting depression and anxiety. Try to include salmon, avocado and nuts in your daily diet. If you don’t like fish, choose a good quality omega-3 supplement such as Omega 3 by Quest Vitamins (www.revital.co.uk, £6.19).’ recommends Shona Wilkinson, Head Nutritionist at www.nutricentre.com.

Balance your hormones

‘Try to take milk thistle every day to support the liver and gall bladder. This powerful herb can help the liver to deal with toxins and process excess hormones from the body. In addition, it is an excellent promoter of milk production, so will help with breast-feeding as well’, says Shona.

*http://metabolichealing.com/zinc-copper-imbalances-immense-biochemical-implications/

 

 

Where To Spend Valentine’s Day

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Bespoke Valentine’s Day menu at Michelin starred restaurant Launceston Place

 

Head chef, Tim Allen from Launceston Place, will be creating a bespoke menu for one couple this Valentine’s Day. Upon booking, the couple will have the exclusive opportunity to have their ultimate menu created by Michelin starred Tim Allen, featuring their loved ones most desired dishes and favourite foods. The couple will enjoy their meal with the luxury of privacy in the romantic Chef’s Office, with each course served to them personally by Chef Allen. In addition to this, Launceston Place’s head sommelier will work with the couple to choose the perfect accompanying aperitif and wines to complement the bespoke menu. With a minimum spend price tag of £500, this unique experience is one of London’s most lavish ways to spoil your other half this Valentine’s Day. For more information or to book this bespoke experience contact 020 7937 6912 or email Ruth (ruthb@danddlondon.com). www.launcestonplace-restaurant.co.uk/offer/valentine-s-day-experience/1648

 

LOVE IS IN THE AIR THIS VALENTINE’S DAY AT ZINC
This VALENTINE’S, brand new nightclub Zinc will throw a Valentine’s party where people could find love in the air at the summit of the iconic Centre Point building. Already becoming renowned for its world class DJs playing a unique blend of beach house, melodic, hard house and electro and a 24-hour license, Zinc will host a Valentines’ Party that looks set to be both a musical and visual feast. Guests can enjoy a Valentine’s cocktail, world class DJs and the chance to find love above the clouds!

Love is in the Air at Zinc

Friday 14th February 2014
10pm-4am
£55 per person
East Side tables: £1500
West Side tables: £500
Zinc
Centre Point
101-103 New Oxford Street
London , WC1A 1DD
www.zinc.uk.net

 

Share the love at Benares

 

To celebrate the most romantic day of the year, Benares, Atul Kochhar’s Michelin starred Indian restaurant, will be offering a five course Valentine’s Day menu designed for sharing. Couples will begin their evening with a specially created Champagne cocktail before tucking into dishes such as pan roasted Scottish scallops, ginger and grape dressing, classic tandoori organic free range Suffolk chicken for two, red onion salad, olive and tomato naan and Atul’s re-invented cream roll with strawberries.

 

The Benares Chef’s Table, an exquisite private dining space, is also available for an evening of Valentine’s indulgence. After being welcomed with a glass of Champagne and a special gift from Benares, couples will be treated to a six course tasting menu with perfectly matched wines whilst watching the chefs in action through a glass wall.

 

The Valentine’s Day menu is available on Friday 14th from 6.30pm for £75 per person, or at lunch and before 6.30pm for £50 per person. The Chef’s table package is priced upon enquiry.  www.BenaresRestaurant.com

 

CELEBRATE VALENTINE’S DAY AT THE AMPERSAND HOTEL

Deluxe Studios from £280

Valentine’s Day Afternoon Tea from £32.50 per person

 

A romantic break in London is the ultimate Valentine’s Day gift and a stay at The Ampersand Hotel, South Kensington, is sure to woo loved ones. Guests looking for the wow-factor should book a Deluxe Studio; complete with king size bed, a grand freestanding bath and impressive views of London. With its stunning botanical themed interior, love is sure to bloom.

 

Once settled in, guests can choose to enjoy a Champagne Valentine’s Day Afternoon Tea in the privacy of their guestroom.  The Ampersand Hotel ensures a soupçon of romance is sprinkled throughout the guests’ experience, from the book of love poetry placed in guest rooms to the love note that guests are encouraged to pen to their loved one prior to thestay; left on the guests’ bed as an additional surprise.

 

VALENTINE’S DAY FOR SINGLES

Ensuring that it’s not just couples that have all the fun on Valentine’s Day, The Ampersand Hotel will also be serving Valentine’s Day Afternoon Tea in The Drawing Rooms; perfect for a group of friends.

 

APERO

For a relaxed Valentine’s Day meal, head to Apero and enjoy the delicious sharing menu created by Head Chef Chris Golding. Located in the original 19th century vault below the luxurious décor of The Ampersand Hotel, Apero offers a taste of the Mediterranean with a tempting menu of sharing plates and cocktails.

 

The Ampersand Hotel, 10 Harrington Road, London, SW7 3ER

http://www.ampersandhotel.com/

 

Valentine’s Day Special at Plum + Spilt Milk

Enjoy this Valentine’s Day at Plum + Spilt Milk, located in the renovated and incredibly decadent Great Northern Hotel. Priced at £65 per person, their delicious sharing menu includes a glass of Billecart-Salmon Brut Rose Champagne on arrival, a Native Seafood Platter, 32 Day Aged Beef Wellington and Chocolate Fondue. www.plumandspiltmilk.com/

 

Copa de Cava (located beneath Camino Restaurant Blackfriars)

Enjoy perfect pairings of cava and tapas at Copa de Cava; the UK’s first authentic cava bar, this Valentine’s Day. Priced at £60 per person, their specially designed menu combines six authentic cava’s each carefully paired with accompanying tapas dishes including the Presa Ibérica; a succulent shoulder of rare Ibérico pig, creamy pearl barley, Ibérico ham and Manchego. For anyone with a sweet tooth the Crema Catalana; cinnamon custard foam, crispy caramel and freeze dried raspberry, is the perfect end to a romantic evening. www.camino.uk.com/restaurants/copa-de-cava/

 

Valentine’s Menu at Bonnie Gull Seafood Shack

Celebrate Valentine’s Day at the ‘seaside restaurant in the City’. Priced at £65 per person, Bonnie Gull has created a unique Valentine’s taster menu including champagne and oysters, halibut, venison as well as a selection of sweet treats. To view the full menu and to keep up to date, please follow the team here. www.facebook.com/pages/Bonnie-Gull/202711063100754?fref=ts www.bonniegull.com/

 

HONK IF YOU’RE HORNY THIS VALENTINE’S DAY AT HONKY TONK
Valentine’s day is just around the corner but fear not singletons, Honky Tonk has the answer to all your prayers. This year come and join the singles party on 14th February at both Honky Tonk Chelsea & Honky Tonk Clapham and Honky If You’re Horny! Each table will have a very special cupids horn on it and when you see a certain someone who catches your eye, give it a good squeeze & let them know that they could be your valentine’s this year!

For those attending the party at Honky Tonk Clapham the wheel of fortune will also be transformed into the wheel of love where you can win a shot and other prizes to give to the lucky lady or lad who you may have your eye on. So come down and celebrate Valentine’s day the Honky Tonk way.

Both Honky Tonks are rapidly becoming West London’s destination diners of choice. They offer regular live music and entertainment, with a particular emphasis on a variation of the blues, jazz and rockabilly played over a hundred years ago when the first honky tonks sprung up in the Southern and Southwestern United States.

Honky Tonk Valentine’s day
Friday 14th February 2014

Honky Tonk Chelsea
6 Hollywood Road,
London
SW10 9HY
Tel: 0207 351 1588

Opening Times: Tues- Sat, 6pm-12.30am

Honky Tonk Clapham
16a Clapham Common South Side,
London
SW4 7AB
Tel: 020 7627 6257
W: www.honkytonklondon.com/
Facebook: https://www.facebook.com/honkytonk.clapham/
Twitter: @honkytonklondon
Opening Times: Monday-Wednesday 5 pm to 12 pm, Thurs 5pm -1am,
Friday 5pm-1.30 am, Sat 12pm- 2am, Sunday12pm-11.30pm

 

FISHBone pop-up diner at Kensington Place

Inspired by the restaurant’s hit summer menu, Kensington Place in Notting Hill will transform its private dining room into a pop-up diner of the same name this February. Dishes will include a range of ‘fast-fish’ dishes, including Salmon ‘doner’ with pitta, cucumber and yoghurt and Pulled skate with beurre noisette and capers, alongside the classic Scallopdog with brown shrimp and cucumber vierge. White wine sangria, hot and cold sake and a selection of British beers and spirits make up the drinks list. Seating only 36 diners, FISHbone will be a quirky and informal addition to the West London dining scene. www.kensingtonplace-restaurant.co.uk/offer/fishbone-pop-up-coming-soon/1640

 

Get hooked on Angler at South Place Hotel this Valentine’s Day

 

Feed your romance at the Michelin-starred restaurant Angler, located in The City atop the cool and contemporary South Place Hotel, a rose-petal trail away from Liverpool Street station. With stunning views of the London skyline, the award winning Angler is a gourmet dining experience to share with your other half. The restaurant will be serving a decadent Valentine’s Day set menu on Friday 14th and Saturday 15th February, priced at £85 per person, prepared by Executive Chef Tony Fleming. The simple yet sophisticated six course menu will feature the best of British seafood sourced from across the British Isles. The beautifully presented dishes include carpaccio of octopus, served with a salad of squid and mango, with soy and ginger dressing; fillet of brill with ragout of squid, fennel puree and sea purslane; and milk chocolate mousse with blood orange to share.

 

Couples wanting to completely escape can indulge with the “Chef’s View package” which includes dining in Angler’s Chef’s View to watch the skilled team at work, while taking in the venue’s beautiful interiors and signature mirrored ceilings. Guests can tuck into a personalised menu created by Tony himself and take advantage of their own dedicated sommelier for the evening, before staying overnight in South Place Hotel’s luxury Suite 610: a chic open-plan living space filled with design classics and saucy artwork, whilst offering panoramic City views and did we mention the glass bathtub? The offer is priced at £1,370 and also includes a bottle of Moet Champagne on arrival, homemade chocolate truffles and rose petals on the bed at turn down.

http://anglerrestaurant.com/

 

Copa de Cava

 

For true romance this Valentine’s Day, enjoy perfect pairings of cava and tapas at the beautiful Copa de Cava, the UK’s first dedicated cava bar. Priced at £60 per person, their tasting menu carefully matches six of the best cavas from Spain with creative and authentic tapas. From Presa Ibérica and hand carved jamón, to seafood and cheeses, to a deliciously sweet Crema Catalana, you’ll enjoy a romantic voyage of discovery through Spain’s incredible food and wine producing regions.

 

Call 0207 125 0930 or email reservationscopadecava@camino.uk.com to book a table. Copa de Cava is located a minute from Blackfriars station and 5 minutes from St Pauls.

 

Valentine’s Day Special at Plum + Spilt Milk

 

This Valentine’s Day, Plum + Spilt Milk are offering a delicious sharing menu for two priced at £65 per person including a glass of Billecart-Salmon Brut Rosé Champagne on arrival, a Native Seafood Platter, 32 Day Aged Beef Wellington and Chocolate Fondue. Located in the newly renovated and incredibly decadent Great Northern Hotel, it is the perfect setting.

 

http://plumandspiltmilk.com

 

Valentine’s Menu at Bonnie Gull Seafood Shack

 

Celebrate Valentine’s Day at the ‘seaside restaurant in the City’. Priced at £65 per person, Bonnie Gull has created a unique Valentine’s taster menu including champagne and oysters, halibut, venison as well as a selection of sweet treats. To view the full menu and to keep up to date, please follow the team here. https://www.facebook.com/pages/Bonnie-Gull/202711063100754?fref=ts

Pont de la Tour – #PontMemories

 

Iconic Butlers Wharf restaurant, Le Pont de la Tour, has started its Valentine’s Day celebrations early, by running a social media campaign called #PontMemories. They are calling for diners past and present to share happy memories of times spent at the restaurant for a chance to win a complimentary glass of champagne over Valentine’s weekend. In addition, one lucky couple will win a complimentary meal. www.lepontdelatour.co.uk

Celebrate Valentine’s Day at Ametsa at The Halkin by COMO

 

Celebrate the most romantic day of the year by treating your other half to an eight course tasting menu at the Michelin starred Ametsa with Arzak Instruction which specialises in exquisite New Basque Cuisine. The set menu is priced at £105 per person, and at £145 per person with matching wines.

 

Couples looking for a more casual way to spend the evening can enjoy “Love Bites”, a selection of Ametsa’s delicious Basque tapas dishes served in the cosy Halkin Bar. Priced at £24.50 per person, the menu includes mini desserts and wine pairings. Ametsa is located in the refined and luxurious Halkin by COMO, in London’s Belgravia. For bookings please contact Ametsa on 020 7333 1234 or email ametsa.thehalkin@comohotels.com. www.comohotels.com/thehalkin/dining/ametsa

 

Shake Shack’s “Valentine”

 

This Valentine’s Day Shake Shack customers will be given a Shake Shack “Valentine” voucher for a complimentary single cup or cone of their legendary frozen custard.

Dense, rich and creamy ice cream, spun fresh daily right at the Shack, the frozen custard can be redeemed on their next visit through to 31st March 2014. Any couples dining on the day will also be offered a complimentary glass of prosecco.  Happy Valentine’s from the team at Shake Shack!

www.shakeshack.co.uk

 

Valentine’s at Vertigo 42

 

This Valentine’s Day couples can enjoy a romantic afternoon tea at London’s highest Champagne bar Vertigo 42. A selection of finger sandwiches, scones and sweet treats can be enjoyed with tea, toasted with a glass of Palmer Rose pink Champagne for £40 per person.

 

Vertigo 42 is also offering a Valentine’s evening package of a bottle of Palmer Rose Champagne, a canapé sharing platter for two and a selection of macaroons. Served with breathtaking views of the City skyline for £150 per couple. http://www.vertigo42.co.uk/

 

Holland & Barrett Summer Survival Kit

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miranda kerrFestival Favourites

 

 

Morning miracle: Vitamin C & Zinc Effervescent £3.35 for 20 tablets

Waking up in a tent isn’t ideal, particularly if the night before was a late one. If you have been partying hard and are feeling a little run down, reach for Holland & Barrett’s Vitamin C & Zinc Effervescent to help restore your immune system. Add one tablet to a bottle of water and you will feel refreshed and ready to take on what the day has to offer.

 

 

 

Hangover helper: Milk Thistle £21.99 for 200 capsules

Festivals are usually a celebration of music, friends and the summer season, which might lead to some over-indulgence! The liver is one of the body’s most important organs and works by neutralising chemical pollutants and alcohol so help maintain normal liver function with the natural herb Milk thistle. Take one capsule two to three times daily, preferably with meals.

 

 

 

Festival Fresh: Dr Organic Tea Tree Wipes £2.75 for 20

It’s no secret that festivals rank highly in the lack-of-cleanliness league table, so it’s important to find a convenient way to stay refreshed on the go! By packing Dr Organic Tea Tree Wipes, you will be able to freshen up in an instant. These wipes are free from any harsh chemicals, meaning they are revitalizing and offer antibacterial protection to keep you germ free. If you are prone to spots, particularly when you have to ditch your usual beauty regime, these wipes are particularly suitable for blemish prone skin, so you can use them to clean both your face and body.

 

 

Festival First Aid: Tea Tree Oil £3.99 for 10ml

If you are likely to get spots in the festival environment, or often find yourself with a bite or a sting, Holland & Barrett’s Tea Tree Oil is a must-have. Made from the Australian Tea Tree (Melaleuca alternifolia) this pure and natural oil has a spicy scent that is an essential for any festival wash bag. Known for its many topical uses, Tea Tree Oil can also be added to your post-festival bath water for its refreshing effects!

 

 

Easy Energisers: Mixed nuts & raisins £2.89 200g

Spending an excitable weekend away from your home comforts can take a toll on your body. Keep some tasty slow-release energy snacks in your backpack for a natural energy boost throughout the day, so you don’t miss out on any of the action. A delicious mix of Walnuts, Brazils, Almonds, Hazels, Peanuts, and Raisins, this go-anywhere pack is high in protein and makes a nutritious treat.

 

 

 

 

Caffeine Craving: Guarana Liquid £4.89 for 30ml

If snacks aren’t your thing, try adding Guarana Liquid to your refreshment of choice for a natural caffeine boost. Holland & Barrett’s Nutritionist Kate Butler BSC says: “Guarana naturally contains caffeine, which has a stimulatory effect that may help to support energy and alertness. Adding Guarana liquid to a beverage each day at the festival can be an easy way to boost your energy levels naturally.”

 

 

 

Beach Beauties

 

Summer scent: Pure Coconut Oil 453g Oil £14.99

The sweet aroma of coconut conjures up images of tropical holidays and relaxing on the beach. However, as well as being a tasty and nutritious ingredient and base for cooking, coconut oil can be used as an effective body moisturiser. This versatile oil is made from real coconuts and when applied, leaves the skin feeling soft and sweetly scented, perfect for getting in the mood for summer.

 

Within days of the 28 year old Victoria’s Secret model and wife of Orlando Bloom admitting she “cannot go a day without coconut oil”, sales at Holland & Barrett’s UK stores shot up by more than 50% on last year as customers clamoured for a slice of the supermodel’s secret. Miranda disclosed the information in interviews about how she has keeps fit and healthy following the birth of her son, stating “I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea.” Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil was so popular was its multi-functional benefits when used on the skin, hair or eaten. “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil”

 

Perfect Pins: Dr Organic – Royal Jelly Cellulite Cream 200ml Cream £9.29
This summer, it’s time to minimise that orange peel bottom and those wobbly thighs with a little help from the doctor! Dr Organic has a revolutionary cellulite cream which utilises unique properties found in the incredibly active ingredient and is formulated using researched and tested anti-cellulite extracts. The cream is designed to be massaged regularly into the affected area, supporting circulation and penetrating through subcutaneous fat cells trapped in the collagen and elastin fibres to give you luscious summer legs.

 

 

 

 

Enhance that sun kissed glow: Tan Tablets £5.99 for 60 capsules

Everyone loves returning to the office to an array of compliments about their sun kissed glow, so for a naturally longer lasting tan this summer try Holland & Barrett Tan Tablets. Containing key vitamins that are needed to achieve a deeper tan, PABA, L-Tyrosine and Copper, Tan Tablets can help you to develop a sun kissed look with a reduced amount of time in the sun. Kate Butler says “It’s well known that some sun exposure is good for us. It helps our bodies produce Vitamin D which in turn helps us absorb calcium, regulate blood pressure and even improve mood,  yet too much sun can harm the skin, with damage occurring in just minutes. Used responsibly with a little sun exposure, Tan Tablets provide the body with the nutrients it needs to help enhance a natural tan.”

 

 

 

Lose those extra pounds: African Mango capsules £9.99 for 60 capsules

As the dreaded bikini season draws ever closer try taking a slimming supplement such as African Mango alongside a healthy diet to help you feel confident when baring all. African Mango is thought to act as a natural appetite suppressant, supporting weight loss when used alongside a healthy diet. Studies have shown that seeds from the fruit cause significant weight loss and improve blood sugar levels. Trials carried out in 2005 and 2009; published in the Journal of Lipids in Health[i], found that participants taking an African Mango supplement before meals, three times a day, lost 5.3% of their body weight, compared to 1.3% of those taking a placebo. Holland & Barrett’s Nutritionist Kate Butler advises, “Initial clinical studies have shown that significant improvements in body weight and body fat, as well as in cholesterol and blood glucose levels, have been observed in individuals supplementing with African Mango.  Initial results appear promising and have set the precedence for further research.”

 

 

Soothe your skin: Aloe Vera Gel £3.49 for 100ml

The sun can be stronger than it often feels and after hours of basking in the heat, skin may become pink in colour.  To ease the sting of sun burn try rubbing some Aloe Vera Gel on to the sore areas. The cooling gel soothes the pain and also helps to speed up the healing process. As well as aiding with sunburn, Aloe Vera gel can help soothe the irritation of insect bites and heat rash which can be a common irritation in warmer climates.

Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’  

 

Holland and Barrett